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Nutritional Facts: Hula Hula Cake W/ Cool Whip Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self rising flour
2 cups (400g)
sugar
1 teaspoon (3g)
cinnamon
3/4 cup (164g)
vegetable oil
2 teaspoons (8g)
vanilla
4 (200g)
eggs
2 (236g)
mashed bananas
16 ounces (454g)
crushed pineapple in juice
1/2 cup (43g)
coconut
1/2 cup (55g)
pecans
8 ounces (229g)
frozen whipped topping
3 1/2 ounces (99g)
French vanilla instant pudding
1 cup (244g)
milk
1 teaspoon (4g)
lemon extract
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.1 0.2 0.1 n/a 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Arginine (g) 1.5 n/a 0.0 0.0 n/a 1.6 0.1 0.1 0.5 0.6 0.1 n/a 0.3 n/a 5 0
Ash (g) 16.2 0.0 0.1 0.0 0.0 2.1 1.9 1.4 0.8 0.8 0.4 3.9 1.8 0.0 29 2
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 2.7 0.3 0.4 0.3 0.5 0.2 n/a 0.6 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,267.5 4.0 26.2 0.0 0.9 112.0 11.8 63.6 11.1 38.2 13.7 11.9 290.4 0.0 1,851 123
Calories 1,327.5 1,548.0 6.5 1,445.3 24.2 286.0 210.0 272.4 281.2 376.6 726.9 373.2 156.2 10.0 7,044 470
Calories (kj) 5,553.8 6,472.0 27.0 6,047.9 101.2 1,198.0 875.6 1,139.5 1,176.2 1,574.5 3,044.6 1,561.2 653.9 41.7 29,467 1,964
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 278.3 399.9 2.1 0.0 1.1 1.4 53.9 71.3 10.1 7.6 52.7 92.0 11.3 0.1 982 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 778 52
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.7 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 10.1 0.0 1.4 0.0 0.0 0.0 6.1 3.6 6.9 5.2 0.0 0.0 0.0 0.0 33 2
Folate (mcg) 735.0 0.0 0.2 0.0 0.0 94.0 47.2 22.7 3.8 12.0 0.0 0.0 12.2 0.0 927 62
Folate, DFE (mcg) 1,151.3 0.0 0.2 0.0 0.0 94.0 47.2 22.7 3.8 12.0 0.0 0.0 12.2 0.0 1,343 90
Folate, food (mcg) 142.5 0.0 0.2 0.0 0.0 94.0 47.2 22.7 3.8 12.0 0.0 0.0 12.2 0.0 335 22
Folic acid (mcg) 592.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593 40
Fructose n/a 0.0 0.0 n/a n/a 0.0 11.4 29.5 n/a 0.0 n/a n/a n/a n/a 41 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.7 11.8 35.0 n/a 0.0 n/a n/a n/a n/a 47 3
Glutamic acid (g) 12.5 n/a 0.0 0.0 n/a 3.3 0.4 0.2 0.7 1.0 0.6 n/a 1.7 n/a 20 1
Glycine (g) 1.3 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.1 0.2 0.1 n/a 0.2 n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.1 0.1 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.5 0.2 0.2 0.0 0.0 3.5 0.6 1.3 1.4 1.4 0.3 0.0 0.1 0.0 27 2
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.2 0.2 n/a 0.5 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.0 n/a 2.2 0.2 0.1 0.2 0.3 0.3 n/a 0.8 n/a 7 0
Lysine (g) 0.8 n/a 0.0 0.0 n/a 1.8 0.1 0.1 0.1 0.2 0.2 n/a 0.6 n/a 4 0
Magnesium (mg) 71.3 0.0 1.6 0.0 1.0 24.0 63.7 63.6 38.3 65.9 4.6 1.0 31.7 0.2 367 24
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.5 n/a 0.0 0.1 0.6 5.1 1.2 2.5 0.1 0.0 0.0 0.0 14 1
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 45.1 0.0 7.3 0.1 0.0 1.2 22.2 3.7 0.1 2.6 n/a 83 6
Niacin (mg) 21.9 0.0 0.0 0.0 0.0 0.2 1.6 1.3 0.3 0.6 0.0 0.0 0.2 0.0 26 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 3.1 0.8 0.5 0.3 0.5 0.0 0.0 0.8 0.0 8 1
Phenylalanine (g) 1.9 n/a 0.0 0.0 n/a 1.4 0.1 0.0 0.1 0.2 0.2 n/a 0.4 n/a 4 0
Phosphorus (mg) 2,231.3 0.0 1.7 0.0 0.5 396.0 51.9 27.2 87.8 151.0 18.3 697.9 226.9 0.9 3,891 259
Phytosterols n/a n/a 0.7 1,582.7 n/a n/a 37.8 n/a n/a 55.6 52.6 n/a 0.0 n/a 1,729 115
Polyunsaturated Fat (g) 1.5 0.0 0.0 89.4 0.0 3.8 0.2 0.1 0.3 11.8 1.2 0.0 0.3 n/a 109 7
Potassium (mg) 465.0 8.0 11.3 0.0 12.4 276.0 844.9 553.9 231.3 223.5 41.1 11.9 368.4 4.1 3,052 203
Proline (g) 4.3 n/a 0.0 0.0 n/a 1.0 0.1 0.0 0.1 0.2 0.3 n/a 0.8 n/a 7 0
Protein (g) 37.1 0.0 0.1 0.0 0.0 25.1 2.6 1.9 2.9 5.0 2.9 0.0 8.0 0.0 86 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1.0 75.6 0.0 397 26
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 21.2 0.0 6.3 0.3 0.0 24.4 3.4 49.8 0.4 5.6 n/a 112 7
Selenium (mcg) 129.0 2.4 0.1 0.0 0.0 61.4 2.4 1.8 7.9 2.1 4.8 0.7 4.9 n/a 217 14
Serine (g) 1.9 n/a 0.0 0.0 n/a 1.9 0.1 0.1 0.2 0.3 0.2 n/a 0.4 n/a 5 0
Sodium (mg) 4,762.5 4.0 0.3 0.0 0.8 284.0 2.4 4.5 15.8 0.0 57.1 1,426.6 119.6 0.2 6,678 445
Starch n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 0.3 n/a n/a n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 399.2 0.0 n/a n/a 0.0 5.6 1.1 n/a 2.1 n/a n/a n/a n/a 408 27
Sugar (g) 0.8 399.2 0.1 0.0 1.1 0.7 28.9 65.6 3.1 2.2 52.7 92.0 n/a n/a 646 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.4 0.0 0.0 0.1 0.0 4 0
Threonine (g) 1.0 n/a 0.0 0.0 n/a 1.1 0.1 0.0 0.1 0.2 0.1 n/a 0.4 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 23.4 0.0 2.1 0.2 0.0 0.2 0.8 2.2 0.0 n/a n/a 29 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.3 n/a n/a 1.0 0.0 n/a n/a 13.3 n/a n/a n/a n/a 16 1
Total Fat (g) 3.6 0.0 0.0 163.5 0.0 19.0 0.8 0.4 27.5 39.2 57.9 0.6 8.9 0.0 321 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 n/a 3 0
Valine (g) 1.5 n/a 0.0 0.0 n/a 1.7 0.1 0.1 0.2 0.2 0.2 n/a 0.5 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 1,080.0 151.0 172.5 0.0 30.5 326.9 2.0 336.7 0.0 2,107 140
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 320.0 7.1 9.1 0.0 1.6 16.0 1.0 80.5 0.0 436 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.9 0.3 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 20.5 43.1 0.6 0.6 0.0 0.0 3.7 0.0 69 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164 11
Water (g) 39.7 0.1 0.3 0.0 4.4 152.3 176.8 379.1 1.3 1.9 114.8 2.6 214.0 2.7 1,090 73
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 2.6 0.4 0.5 0.9 2.5 0.1 0.1 0.9 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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