Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) self rising flour |
2 cups (400g) sugar |
1 teaspoon (3g) cinnamon |
3/4 cup (164g) vegetable oil |
2 teaspoons (8g) vanilla |
4 (200g) eggs |
2 (236g) mashed bananas |
16 ounces (454g) crushed pineapple in juice |
1/2 cup (43g) coconut |
1/2 cup (55g) pecans |
8 ounces (229g) frozen whipped topping |
3 1/2 ounces (99g) French vanilla instant pudding |
1 cup (244g) milk |
1 teaspoon (4g) lemon extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | n/a | 0.3 | n/a | 5 | 0 |
| Ash (g) | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 1.9 | 1.4 | 0.8 | 0.8 | 0.4 | 3.9 | 1.8 | 0.0 | 29 | 2 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | 0.6 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,267.5 | 4.0 | 26.2 | 0.0 | 0.9 | 112.0 | 11.8 | 63.6 | 11.1 | 38.2 | 13.7 | 11.9 | 290.4 | 0.0 | 1,851 | 123 |
| Calories | 1,327.5 | 1,548.0 | 6.5 | 1,445.3 | 24.2 | 286.0 | 210.0 | 272.4 | 281.2 | 376.6 | 726.9 | 373.2 | 156.2 | 10.0 | 7,044 | 470 |
| Calories (kj) | 5,553.8 | 6,472.0 | 27.0 | 6,047.9 | 101.2 | 1,198.0 | 875.6 | 1,139.5 | 1,176.2 | 1,574.5 | 3,044.6 | 1,561.2 | 653.9 | 41.7 | 29,467 | 1,964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 278.3 | 399.9 | 2.1 | 0.0 | 1.1 | 1.4 | 53.9 | 71.3 | 10.1 | 7.6 | 52.7 | 92.0 | 11.3 | 0.1 | 982 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 778 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6.1 | 3.6 | 6.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Folate (mcg) | 735.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94.0 | 47.2 | 22.7 | 3.8 | 12.0 | 0.0 | 0.0 | 12.2 | 0.0 | 927 | 62 |
| Folate, DFE (mcg) | 1,151.3 | 0.0 | 0.2 | 0.0 | 0.0 | 94.0 | 47.2 | 22.7 | 3.8 | 12.0 | 0.0 | 0.0 | 12.2 | 0.0 | 1,343 | 90 |
| Folate, food (mcg) | 142.5 | 0.0 | 0.2 | 0.0 | 0.0 | 94.0 | 47.2 | 22.7 | 3.8 | 12.0 | 0.0 | 0.0 | 12.2 | 0.0 | 335 | 22 |
| Folic acid (mcg) | 592.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 40 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.4 | 29.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 11.8 | 35.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 3 |
| Glutamic acid (g) | 12.5 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 0.2 | 0.7 | 1.0 | 0.6 | n/a | 1.7 | n/a | 20 | 1 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.2 | 0.2 | 0.0 | 0.0 | 3.5 | 0.6 | 1.3 | 1.4 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 27 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.8 | n/a | 7 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | n/a | 4 | 0 |
| Magnesium (mg) | 71.3 | 0.0 | 1.6 | 0.0 | 1.0 | 24.0 | 63.7 | 63.6 | 38.3 | 65.9 | 4.6 | 1.0 | 31.7 | 0.2 | 367 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 5.1 | 1.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 45.1 | 0.0 | 7.3 | 0.1 | 0.0 | 1.2 | 22.2 | 3.7 | 0.1 | 2.6 | n/a | 83 | 6 |
| Niacin (mg) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 2,231.3 | 0.0 | 1.7 | 0.0 | 0.5 | 396.0 | 51.9 | 27.2 | 87.8 | 151.0 | 18.3 | 697.9 | 226.9 | 0.9 | 3,891 | 259 |
| Phytosterols | n/a | n/a | 0.7 | 1,582.7 | n/a | n/a | 37.8 | n/a | n/a | 55.6 | 52.6 | n/a | 0.0 | n/a | 1,729 | 115 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 89.4 | 0.0 | 3.8 | 0.2 | 0.1 | 0.3 | 11.8 | 1.2 | 0.0 | 0.3 | n/a | 109 | 7 |
| Potassium (mg) | 465.0 | 8.0 | 11.3 | 0.0 | 12.4 | 276.0 | 844.9 | 553.9 | 231.3 | 223.5 | 41.1 | 11.9 | 368.4 | 4.1 | 3,052 | 203 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.8 | n/a | 7 | 0 |
| Protein (g) | 37.1 | 0.0 | 0.1 | 0.0 | 0.0 | 25.1 | 2.6 | 1.9 | 2.9 | 5.0 | 2.9 | 0.0 | 8.0 | 0.0 | 86 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 75.6 | 0.0 | 397 | 26 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 21.2 | 0.0 | 6.3 | 0.3 | 0.0 | 24.4 | 3.4 | 49.8 | 0.4 | 5.6 | n/a | 112 | 7 |
| Selenium (mcg) | 129.0 | 2.4 | 0.1 | 0.0 | 0.0 | 61.4 | 2.4 | 1.8 | 7.9 | 2.1 | 4.8 | 0.7 | 4.9 | n/a | 217 | 14 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | n/a | 5 | 0 |
| Sodium (mg) | 4,762.5 | 4.0 | 0.3 | 0.0 | 0.8 | 284.0 | 2.4 | 4.5 | 15.8 | 0.0 | 57.1 | 1,426.6 | 119.6 | 0.2 | 6,678 | 445 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | 0.0 | 5.6 | 1.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 408 | 27 |
| Sugar (g) | 0.8 | 399.2 | 0.1 | 0.0 | 1.1 | 0.7 | 28.9 | 65.6 | 3.1 | 2.2 | 52.7 | 92.0 | n/a | n/a | 646 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 23.4 | 0.0 | 2.1 | 0.2 | 0.0 | 0.2 | 0.8 | 2.2 | 0.0 | n/a | n/a | 29 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 3.6 | 0.0 | 0.0 | 163.5 | 0.0 | 19.0 | 0.8 | 0.4 | 27.5 | 39.2 | 57.9 | 0.6 | 8.9 | 0.0 | 321 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 3 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.5 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1,080.0 | 151.0 | 172.5 | 0.0 | 30.5 | 326.9 | 2.0 | 336.7 | 0.0 | 2,107 | 140 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 320.0 | 7.1 | 9.1 | 0.0 | 1.6 | 16.0 | 1.0 | 80.5 | 0.0 | 436 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.5 | 43.1 | 0.6 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 69 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164 | 11 |
| Water (g) | 39.7 | 0.1 | 0.3 | 0.0 | 4.4 | 152.3 | 176.8 | 379.1 | 1.3 | 1.9 | 114.8 | 2.6 | 214.0 | 2.7 | 1,090 | 73 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.5 | 0.9 | 2.5 | 0.1 | 0.1 | 0.9 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.