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    Nutritional Facts: Hula Hula Cake W/ Cool Whip Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    self rising flour
    2 cups (400g)
    sugar
    1 teaspoon (3g)
    cinnamon
    3/4 cup (164g)
    vegetable oil
    2 teaspoons (8g)
    vanilla
    4 (200g)
    eggs
    2 (236g)
    mashed bananas
    16 ounces (454g)
    crushed pineapple in juice
    1/2 cup (43g)
    coconut
    1/2 cup (55g)
    pecans
    8 ounces (229g)
    frozen whipped topping
    3 1/2 ounces (99g)
    French vanilla instant pudding
    1 cup (244g)
    milk
    1 teaspoon (4g)
    lemon extract
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.1 0.2 0.1 n/a 0.3 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
    Arginine (g) 1.5 n/a 0.0 0.0 n/a 1.6 0.1 0.1 0.5 0.6 0.1 n/a 0.3 n/a 5 0
    Ash (g) 16.2 0.0 0.1 0.0 0.0 2.1 1.9 1.4 0.8 0.8 0.4 3.9 1.8 0.0 29 2
    Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 2.7 0.3 0.4 0.3 0.5 0.2 n/a 0.6 n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,267.5 4.0 26.2 0.0 0.9 112.0 11.8 63.6 11.1 38.2 13.7 11.9 290.4 0.0 1,851 123
    Calories 1,327.5 1,548.0 6.5 1,445.3 24.2 286.0 210.0 272.4 281.2 376.6 726.9 373.2 156.2 10.0 7,044 470
    Calories (kj) 5,553.8 6,472.0 27.0 6,047.9 101.2 1,198.0 875.6 1,139.5 1,176.2 1,574.5 3,044.6 1,561.2 653.9 41.7 29,467 1,964
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 278.3 399.9 2.1 0.0 1.1 1.4 53.9 71.3 10.1 7.6 52.7 92.0 11.3 0.1 982 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 778 52
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.7 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 10.1 0.0 1.4 0.0 0.0 0.0 6.1 3.6 6.9 5.2 0.0 0.0 0.0 0.0 33 2
    Folate (mcg) 735.0 0.0 0.2 0.0 0.0 94.0 47.2 22.7 3.8 12.0 0.0 0.0 12.2 0.0 927 62
    Folate, DFE (mcg) 1,151.3 0.0 0.2 0.0 0.0 94.0 47.2 22.7 3.8 12.0 0.0 0.0 12.2 0.0 1,343 90
    Folate, food (mcg) 142.5 0.0 0.2 0.0 0.0 94.0 47.2 22.7 3.8 12.0 0.0 0.0 12.2 0.0 335 22
    Folic acid (mcg) 592.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593 40
    Fructose n/a 0.0 0.0 n/a n/a 0.0 11.4 29.5 n/a 0.0 n/a n/a n/a n/a 41 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.7 11.8 35.0 n/a 0.0 n/a n/a n/a n/a 47 3
    Glutamic acid (g) 12.5 n/a 0.0 0.0 n/a 3.3 0.4 0.2 0.7 1.0 0.6 n/a 1.7 n/a 20 1
    Glycine (g) 1.3 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.1 0.2 0.1 n/a 0.2 n/a 3 0
    Histidine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.1 0.1 n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.5 0.2 0.2 0.0 0.0 3.5 0.6 1.3 1.4 1.4 0.3 0.0 0.1 0.0 27 2
    Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.2 0.2 n/a 0.5 n/a 4 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 n/a 0.0 0.0 n/a 2.2 0.2 0.1 0.2 0.3 0.3 n/a 0.8 n/a 7 0
    Lysine (g) 0.8 n/a 0.0 0.0 n/a 1.8 0.1 0.1 0.1 0.2 0.2 n/a 0.6 n/a 4 0
    Magnesium (mg) 71.3 0.0 1.6 0.0 1.0 24.0 63.7 63.6 38.3 65.9 4.6 1.0 31.7 0.2 367 24
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.5 n/a 0.0 0.1 0.6 5.1 1.2 2.5 0.1 0.0 0.0 0.0 14 1
    Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 45.1 0.0 7.3 0.1 0.0 1.2 22.2 3.7 0.1 2.6 n/a 83 6
    Niacin (mg) 21.9 0.0 0.0 0.0 0.0 0.2 1.6 1.3 0.3 0.6 0.0 0.0 0.2 0.0 26 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 3.1 0.8 0.5 0.3 0.5 0.0 0.0 0.8 0.0 8 1
    Phenylalanine (g) 1.9 n/a 0.0 0.0 n/a 1.4 0.1 0.0 0.1 0.2 0.2 n/a 0.4 n/a 4 0
    Phosphorus (mg) 2,231.3 0.0 1.7 0.0 0.5 396.0 51.9 27.2 87.8 151.0 18.3 697.9 226.9 0.9 3,891 259
    Phytosterols n/a n/a 0.7 1,582.7 n/a n/a 37.8 n/a n/a 55.6 52.6 n/a 0.0 n/a 1,729 115
    Polyunsaturated Fat (g) 1.5 0.0 0.0 89.4 0.0 3.8 0.2 0.1 0.3 11.8 1.2 0.0 0.3 n/a 109 7
    Potassium (mg) 465.0 8.0 11.3 0.0 12.4 276.0 844.9 553.9 231.3 223.5 41.1 11.9 368.4 4.1 3,052 203
    Proline (g) 4.3 n/a 0.0 0.0 n/a 1.0 0.1 0.0 0.1 0.2 0.3 n/a 0.8 n/a 7 0
    Protein (g) 37.1 0.0 0.1 0.0 0.0 25.1 2.6 1.9 2.9 5.0 2.9 0.0 8.0 0.0 86 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1.0 75.6 0.0 397 26
    Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 21.2 0.0 6.3 0.3 0.0 24.4 3.4 49.8 0.4 5.6 n/a 112 7
    Selenium (mcg) 129.0 2.4 0.1 0.0 0.0 61.4 2.4 1.8 7.9 2.1 4.8 0.7 4.9 n/a 217 14
    Serine (g) 1.9 n/a 0.0 0.0 n/a 1.9 0.1 0.1 0.2 0.3 0.2 n/a 0.4 n/a 5 0
    Sodium (mg) 4,762.5 4.0 0.3 0.0 0.8 284.0 2.4 4.5 15.8 0.0 57.1 1,426.6 119.6 0.2 6,678 445
    Starch n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 0.3 n/a n/a n/a n/a 13 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a 399.2 0.0 n/a n/a 0.0 5.6 1.1 n/a 2.1 n/a n/a n/a n/a 408 27
    Sugar (g) 0.8 399.2 0.1 0.0 1.1 0.7 28.9 65.6 3.1 2.2 52.7 92.0 n/a n/a 646 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.4 0.0 0.0 0.1 0.0 4 0
    Threonine (g) 1.0 n/a 0.0 0.0 n/a 1.1 0.1 0.0 0.1 0.2 0.1 n/a 0.4 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 23.4 0.0 2.1 0.2 0.0 0.2 0.8 2.2 0.0 n/a n/a 29 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.3 n/a n/a 1.0 0.0 n/a n/a 13.3 n/a n/a n/a n/a 16 1
    Total Fat (g) 3.6 0.0 0.0 163.5 0.0 19.0 0.8 0.4 27.5 39.2 57.9 0.6 8.9 0.0 321 21
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 n/a 3 0
    Valine (g) 1.5 n/a 0.0 0.0 n/a 1.7 0.1 0.1 0.2 0.2 0.2 n/a 0.5 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 1,080.0 151.0 172.5 0.0 30.5 326.9 2.0 336.7 0.0 2,107 140
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 320.0 7.1 9.1 0.0 1.6 16.0 1.0 80.5 0.0 436 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.9 0.3 0.1 0.1 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 20.5 43.1 0.6 0.6 0.0 0.0 3.7 0.0 69 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164 11
    Water (g) 39.7 0.1 0.3 0.0 4.4 152.3 176.8 379.1 1.3 1.9 114.8 2.6 214.0 2.7 1,090 73
    Zinc (mg) 2.3 0.0 0.0 0.0 0.0 2.6 0.4 0.5 0.9 2.5 0.1 0.1 0.9 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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