Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (61g) carrots |
1 (40g) celery ribs |
1 small (70g) onions |
1/2 cup (108g) extra virgin olive oil |
1 (3g) garlic cloves |
1 lb (454g) ground veal |
1/2 cup (131g) tomato paste |
1 tablespoon (8g) flour |
1/2 cup (118g) dry white wine |
1 quart (960g) chicken stock |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1 (0g) rosemary sprigs |
1 sprig (0g) fresh thyme |
2 sprigs (2g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 4.7 | 3.7 | 0.0 | 0.2 | 6.0 | 6.0 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 16.0 | 16.1 | 1.1 | 5.4 | 68.2 | 47.2 | 1.2 | 10.6 | 28.8 | 1.4 | n/a | n/a | n/a | 2.8 | 219 | 36 |
| Calories | 25.0 | 6.4 | 28.0 | 954.7 | 4.5 | 654.3 | 107.4 | 28.4 | 96.4 | 345.5 | 0.0 | n/a | n/a | n/a | 0.7 | 2,251 | 375 |
| Calories (kj) | 105.5 | 26.8 | 116.2 | 3,994.9 | 18.7 | 2,735.5 | 449.3 | 119.0 | 402.2 | 1,449.0 | 0.0 | n/a | n/a | n/a | 3.0 | 9,420 | 1,570 |
| Carbohydrates (g) | 5.8 | 1.2 | 6.5 | 0.0 | 1.0 | 0.0 | 24.8 | 6.0 | 3.1 | 33.9 | 0.0 | n/a | n/a | n/a | 0.1 | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.6 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | 0.0 | 401 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Folate (mcg) | 11.6 | 14.4 | 13.3 | 0.0 | 0.1 | 59.1 | 15.7 | 14.3 | 1.2 | 48.0 | 0.0 | n/a | n/a | n/a | 3.0 | 181 | 30 |
| Folate, DFE (mcg) | 11.6 | 14.4 | 13.3 | 0.0 | 0.1 | 59.1 | 15.7 | 22.7 | 1.2 | 48.0 | 0.0 | n/a | n/a | n/a | 3.0 | 189 | 32 |
| Folate, food (mcg) | 11.6 | 14.4 | 13.3 | 0.0 | 0.1 | 59.1 | 15.7 | 2.3 | 1.2 | 48.0 | 0.0 | n/a | n/a | n/a | 3.0 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Fructose (g) | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | 1.4 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 13.9 | 2.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 3.8 | 3.9 | 0.4 | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 7.3 | 4.4 | 7.0 | 0.0 | 0.8 | 109.1 | 55.0 | 1.7 | 11.8 | 38.4 | 0.1 | n/a | n/a | n/a | 1.0 | 236 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | 96 | 16 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 34.1 | 4.0 | 0.5 | 0.1 | 15.2 | 0.0 | n/a | n/a | n/a | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 21.4 | 9.6 | 20.3 | 0.0 | 4.6 | 922.4 | 108.7 | 8.4 | 21.2 | 259.1 | 0.0 | n/a | n/a | n/a | 1.2 | 1,377 | 229 |
| Phytosterols | n/a | 2.4 | 10.5 | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 252 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Potassium (mg) | 195.2 | 104.0 | 102.2 | 1.1 | 12.0 | 1,431.4 | 1,328.3 | 8.4 | 83.5 | 1,007.6 | 0.5 | n/a | n/a | n/a | 11.1 | 4,285 | 714 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.6 | 0.3 | 0.8 | 0.0 | 0.2 | 87.9 | 5.7 | 0.8 | 0.1 | 24.2 | 0.0 | n/a | n/a | n/a | 0.1 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 31 | 5 |
| Selenium (mcg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 36.8 | 6.9 | 2.6 | 0.1 | 21.1 | 0.0 | n/a | n/a | n/a | 0.0 | 69 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 42.1 | 32.0 | 2.8 | 2.2 | 0.5 | 372.6 | 1,034.9 | 0.2 | 5.9 | 1,372.3 | 2,325.5 | n/a | n/a | n/a | 1.1 | 5,192 | 865 |
| Starch (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.9 | 0.7 | 3.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 1.1 | 15.2 | 0.0 | n/a | n/a | n/a | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 15.5 | 0.0 | 1.2 | 5.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 108.0 | 0.0 | 30.8 | 0.6 | 0.1 | 0.0 | 11.5 | 0.0 | n/a | n/a | n/a | 0.0 | 151 | 25 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 10,190.7 | 179.6 | 1.4 | 0.0 | 0.3 | n/a | 1,997.8 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | 168.5 | 12,567 | 2,094 |
| Vitamin A, RAE (mcg) | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 99.6 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | n/a | 8.4 | 636 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.6 | 1.2 | 5.2 | 0.0 | 0.9 | 0.0 | 28.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 2.7 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 53.9 | 38.2 | 62.4 | 0.0 | 1.8 | 331.0 | 96.3 | 0.9 | 102.1 | 884.3 | 0.0 | n/a | n/a | n/a | 1.8 | 1,573 | 262 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13.9 | 0.8 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.