Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
2 cups (250g) flour |
1 tablespoon (8g) flour |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (0g) italian seasoning |
1 tablespoon (8g) roasted garlic |
1 cup (235g) white wine |
1 1/2 cups (357g) heavy cream |
5 tablespoons (68g) extra virgin olive oil |
1 lb (456g) linguine |
1 cup (100g) parmesan cheese |
1 cup (180g) roma tomatoes |
2 tablespoons (8g) parsley |
1 1/2 cups (180g) seasoned bread crumbs |
1/4 cup (57g) butter |
1/2 teaspoon (2g) garlic powder |
1/4 cup (15g) fresh parsley |
1 small (170g) potatoes |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 10.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 2.2 | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 17 | 3 |
| Ash (g) | 8.1 | 1.2 | 0.0 | 18.0 | 0.3 | n/a | 0.1 | 0.5 | 1.6 | 0.0 | 4.0 | 8.0 | 0.9 | 0.2 | 10.0 | 1.2 | 0.1 | 0.3 | 1.8 | 2.0 | n/a | 58 | 10 |
| Aspartic acid (g) | 14.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.8 | 2.7 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 37.5 | 1.2 | 4.3 | 30.6 | n/a | 15.2 | 21.2 | 232.1 | 0.7 | 95.8 | 1,109.0 | 18.0 | 10.5 | 327.6 | 13.6 | 1.2 | 20.7 | 20.4 | 277.3 | n/a | 2,272 | 379 |
| Calories | 807.1 | 910.0 | 28.4 | 0.0 | 17.3 | n/a | 12.5 | 192.9 | 1,231.7 | 596.7 | 1,691.8 | 431.0 | 32.4 | 2.7 | 689.4 | 406.9 | 5.1 | 5.4 | 130.9 | 107.8 | n/a | 7,300 | 1,217 |
| Calories (kj) | 3,377.2 | 3,807.5 | 119.0 | 0.0 | 72.5 | n/a | 52.3 | 804.4 | 5,151.5 | 2,496.8 | 7,081.7 | 1,805.0 | 133.2 | 11.5 | 2,887.2 | 1,701.9 | 21.5 | 22.7 | 545.7 | 451.3 | n/a | 30,543 | 5,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 190.8 | 6.0 | 0.0 | 4.4 | n/a | 2.8 | 6.1 | 10.0 | 0.0 | 340.5 | 4.1 | 7.0 | 0.5 | 123.3 | 0.0 | 1.1 | 0.9 | 29.7 | 1.0 | n/a | 728 | 121 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 1.8 | 122.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 1,176 | 196 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.2 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 2.2 | 0.3 | 8.8 | 0.0 | 0.1 | 0.5 | 3.7 | 0.0 | n/a | 39 | 7 |
| Folate (mcg) | 28.3 | 457.5 | 14.3 | 0.0 | 1.2 | n/a | 0.3 | 2.4 | 14.3 | 0.0 | 1,080.7 | 10.0 | 27.0 | 11.6 | 214.2 | 1.7 | 0.7 | 22.8 | 27.2 | 2.5 | n/a | 1,917 | 319 |
| Folate, DFE (mcg) | 28.3 | 727.5 | 22.7 | 0.0 | 1.2 | n/a | 0.3 | 2.4 | 14.3 | 0.0 | 1,783.0 | 10.0 | 27.0 | 11.6 | 338.4 | 1.7 | 0.7 | 22.8 | 27.2 | 2.5 | n/a | 3,021 | 504 |
| Folate, food (mcg) | 28.3 | 72.5 | 2.3 | 0.0 | 1.2 | n/a | 0.3 | 2.4 | 14.3 | 0.0 | 82.1 | 10.0 | 27.0 | 11.6 | 36.0 | 1.7 | 0.7 | 22.8 | 27.2 | 2.5 | n/a | 343 | 57 |
| Folic acid (mcg) | 0.0 | 385.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 178.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,574 | 262 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 2.5 | n/a | 3.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 2.3 | n/a | 3.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 22.3 | 8.7 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.5 | 0.0 | 21.0 | 8.7 | 0.8 | 0.0 | 7.7 | 0.1 | 0.1 | 0.0 | 0.6 | 2.2 | n/a | 74 | 12 |
| Glycine (g) | 6.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 11.6 | 0.4 | 0.1 | 0.7 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 15.0 | 0.9 | 0.5 | 0.5 | 8.9 | 0.0 | 0.1 | 0.9 | 1.3 | 0.2 | n/a | 45 | 7 |
| Isoleucine (g) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.3 | 2.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 4.5 | 3.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 26 | 4 |
| Lysine (g) | 14.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 3.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 22 | 4 |
| Magnesium (mg) | 184.1 | 55.0 | 1.7 | 0.2 | 11.8 | n/a | 2.1 | 23.5 | 25.0 | 0.0 | 241.7 | 38.0 | 19.8 | 3.8 | 82.8 | 1.1 | 1.2 | 7.5 | 39.1 | 9.5 | n/a | 748 | 125 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.2 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Manganese (mg) | 0.1 | 1.7 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 10 | 2 |
| Methionine (g) | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 38.1 | 49.2 | 0.8 | 8.4 | 0.1 | 0.0 | 2.1 | 11.9 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 118 | 20 |
| Niacin (mg) | 73.8 | 14.8 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 32.7 | 0.1 | 1.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 137 | 23 |
| Pantothenic acid (mg) | 10.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 17 | 3 |
| Phenylalanine (g) | 6.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.0 | 2.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 15 | 2 |
| Phosphorus (mg) | 1,486.8 | 270.0 | 8.4 | 0.0 | 10.9 | n/a | 12.9 | 42.3 | 221.3 | 0.0 | 861.8 | 729.0 | 43.2 | 4.4 | 318.6 | 13.6 | 6.4 | 8.7 | 96.9 | 182.3 | n/a | 4,318 | 720 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 149.2 | n/a | n/a | 12.6 | 0.4 | n/a | n/a | 0.1 | 0.8 | 8.5 | n/a | n/a | 178 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 7.1 | 2.6 | 1.2 | 0.1 | 0.0 | 4.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 26 | 4 |
| Potassium (mg) | 2,619.6 | 267.5 | 8.4 | 1.4 | 91.7 | n/a | 33.7 | 167.0 | 267.8 | 0.7 | 1,016.9 | 125.0 | 426.6 | 42.1 | 415.8 | 13.6 | 18.5 | 83.1 | 715.7 | 31.3 | n/a | 6,346 | 1,058 |
| Proline (g) | 4.8 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 7.2 | 4.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 25 | 4 |
| Protein (g) | 150.3 | 25.8 | 0.8 | 0.0 | 0.7 | n/a | 0.5 | 0.2 | 7.3 | 0.0 | 59.5 | 38.5 | 1.6 | 0.2 | 25.4 | 0.5 | 0.3 | 0.4 | 3.4 | 9.6 | n/a | 325 | 54 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 2,169 | 362 |
| Riboflavin (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 82.2 | 9.3 | 1.3 | 17.3 | 0.1 | 0.0 | 2.5 | 29.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 151 | 25 |
| Selenium (mcg) | 226.6 | 84.8 | 2.6 | 0.0 | 0.3 | n/a | 1.2 | 0.2 | 1.8 | 0.0 | 288.2 | 17.7 | 0.0 | 0.0 | 44.5 | 0.6 | 0.4 | 0.0 | 0.5 | 4.4 | n/a | 674 | 112 |
| Serine (g) | 5.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.8 | 2.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 15 | 2 |
| Sodium (mg) | 821.3 | 5.0 | 0.2 | 6,976.4 | 1.4 | n/a | 1.4 | 11.8 | 135.7 | 1.4 | 27.4 | 1,529.0 | 9.0 | 4.3 | 3,166.2 | 405.2 | 0.9 | 8.4 | 10.2 | 382.3 | n/a | 13,497 | 2,250 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | 98.9 | n/a | n/a | n/a | 26.2 | n/a | n/a | 410 | 68 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.4 | 0.0 | 12.2 | 0.9 | 4.7 | 0.1 | 10.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Threonine (g) | 6.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 9.7 | 0.5 | 0.3 | 1.0 | 0.1 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 4.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 18.3 | 2.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 132.1 | 67.5 | 6.9 | 28.6 | 0.4 | 0.1 | 9.9 | 46.0 | 0.0 | 0.1 | 0.2 | 7.2 | n/a | 320 | 53 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 5.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 11 | 2 |
| Valine (g) | 7.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.7 | 2.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 0.0 | 0.0 | 37.7 | n/a | 0.8 | 0.0 | 5,247.9 | 0.0 | 0.0 | 865.0 | 1,499.4 | 640.2 | 347.4 | 1,418.2 | 0.0 | 1,263.6 | 3.4 | 216.3 | n/a | 11,752 | 1,959 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1,467.3 | 0.0 | 0.0 | 229.0 | 75.6 | 32.0 | 18.0 | 388.2 | 0.0 | 63.2 | 0.0 | 57.3 | n/a | 2,396 | 399 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 24.7 | 10.1 | 4.9 | 0.0 | 0.0 | 20.0 | 33.5 | 0.0 | n/a | 106 | 18 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 192 | 32 |
| Water (g) | 536.6 | 29.8 | 0.9 | 0.0 | 0.9 | n/a | 4.9 | 204.3 | 206.0 | 0.0 | 45.1 | 20.8 | 170.1 | 6.7 | 11.4 | 9.0 | 0.1 | 13.2 | 134.9 | 5.2 | n/a | 1,400 | 233 |
| Zinc (mg) | 4.1 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 6.4 | 3.9 | 0.3 | 0.1 | 2.6 | 0.1 | 0.0 | 0.2 | 0.5 | 1.0 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.