Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) cooked chicken breasts |
1 1/4 lbs (567g) cooked pork |
29 ounces (822g) diced tomatoes |
16 ounces (500g) frozen whole kernel corn |
16 ounces (454g) butter beans |
1 medium (110g) onions |
16 ounces (488g) chicken broth |
12 ounces (340g) Heinz ketchup |
1/2 cup (120g) white vinegar |
1/2 cup (138g) Worcestershire sauce |
1/4 cup (55g) brown sugar |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
2 tablespoons (28g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 11.5 | 9.0 | 0.2 | 1.4 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.5 | 9.6 | 0.2 | 0.6 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Ash (g) | 6.7 | 6.9 | 4.1 | 2.4 | 5.2 | 0.4 | 5.0 | 12.5 | 0.2 | 2.8 | 0.2 | 18.0 | 0.3 | 2.1 | 67 | 11 |
| Aspartic acid (g) | 18.1 | 14.2 | 1.1 | 1.1 | 2.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 107.7 | 82.2 | 20.0 | 127.1 | 25.3 | 19.5 | 61.2 | 8.4 | 147.1 | 45.7 | 4.3 | 30.6 | 2.3 | 777 | 129 |
| Calories | 1,340.4 | 1,405.3 | 148.0 | 439.9 | 322.3 | 44.0 | 78.1 | 330.0 | 25.1 | 107.3 | 209.0 | 0.0 | 17.3 | 3.1 | 4,470 | 745 |
| Calories (kj) | 5,606.4 | 5,882.0 | 608.4 | 1,844.4 | 1,348.4 | 182.6 | 327.0 | 1,374.5 | 107.6 | 448.3 | 874.5 | 0.0 | 72.5 | 13.0 | 18,689 | 3,115 |
| Carbohydrates (g) | 0.0 | 0.0 | 32.0 | 104.0 | 60.5 | 10.3 | 1.9 | 85.6 | 1.1 | 26.8 | 53.9 | 0.0 | 4.4 | 0.5 | 381 | 63 |
| Cholesterol (mg) | 571.5 | 464.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,036 | 173 |
| Copper (mg) | 0.3 | 0.3 | 0.5 | 0.2 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 2.7 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.9 | 12.0 | 16.3 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 43 | 7 |
| Folate (mcg) | 27.2 | 34.0 | 123.3 | 179.9 | 72.6 | 20.9 | 9.8 | 34.0 | 0.0 | 11.0 | 0.6 | 0.0 | 1.2 | 1.7 | 516 | 86 |
| Folate, DFE (mcg) | 27.2 | 34.0 | 123.3 | 179.9 | 72.6 | 20.9 | 9.8 | 34.0 | 0.0 | 11.0 | 0.6 | 0.0 | 1.2 | 1.7 | 516 | 86 |
| Folate, food (mcg) | 27.2 | 34.0 | 123.3 | 179.9 | 72.6 | 20.9 | 9.8 | 34.0 | 0.0 | 11.0 | 0.6 | 0.0 | 1.2 | 1.7 | 516 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 11.3 | n/a | n/a | 1.4 | n/a | 31.6 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 45 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.3 | n/a | n/a | 2.2 | n/a | 40.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 53 | 9 |
| Glutamic acid (g) | 30.0 | 23.9 | 3.5 | 3.0 | 2.4 | 0.3 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 67 | 11 |
| Glycine (g) | 11.7 | 7.5 | 0.2 | 0.6 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Histidine (g) | 6.1 | 6.1 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 5.6 | 2.2 | 2.1 | 7.3 | 0.2 | 1.0 | 1.7 | 0.2 | 7.3 | 0.4 | 0.1 | 0.7 | 0.1 | 36 | 6 |
| Isoleucine (g) | 10.4 | 7.1 | 0.1 | 0.6 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.0 | 12.3 | 0.2 | 1.6 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 31 | 5 |
| Lysine (g) | 16.8 | 13.8 | 0.2 | 0.6 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Magnesium (mg) | 183.7 | 147.3 | 90.4 | 90.0 | 154.4 | 11.0 | 4.9 | 64.6 | 6.0 | 17.9 | 5.0 | 0.2 | 11.8 | 1.4 | 789 | 131 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.6 | 3.2 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Methionine (g) | 5.5 | 4.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 20.6 | 36.9 | 0.3 | 1.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 10 |
| Niacin (mg) | 86.5 | 31.6 | 4.9 | 8.6 | 2.4 | 0.1 | 6.7 | 4.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 147 | 24 |
| Pantothenic acid (mg) | 6.4 | 4.3 | 0.7 | 1.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 8.0 | 6.1 | 0.2 | 0.7 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Phosphorus (mg) | 1,456.0 | 1,371.3 | 197.3 | 344.9 | 322.3 | 31.9 | 146.4 | 112.3 | 9.6 | 82.5 | 2.2 | 0.0 | 10.9 | 3.1 | 4,091 | 682 |
| Phytosterols | n/a | n/a | 57.5 | n/a | n/a | 16.5 | n/a | 23.8 | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 11.3 | 6.9 | 0.7 | 1.8 | 0.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22 | 4 |
| Potassium (mg) | 1,667.0 | 2,312.0 | 1,948.5 | 1,049.7 | 1,293.9 | 160.6 | 419.7 | 1,299.7 | 87.2 | 1,100.0 | 73.2 | 1.4 | 91.7 | 40.6 | 11,545 | 1,924 |
| Proline (g) | 9.2 | 6.3 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Protein (g) | 202.8 | 153.5 | 7.2 | 15.1 | 18.5 | 1.2 | 9.9 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 415 | 69 |
| Retinol (mcg) | 190.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 0.8 | 1.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 30.4 | 0.2 | 0.6 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 48 | 8 |
| Selenium (mcg) | 168.1 | 189.3 | 0.0 | 3.5 | 5.0 | 0.6 | 0.0 | 1.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 369 | 62 |
| Serine (g) | 7.1 | 6.3 | 0.2 | 0.7 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Sodium (mg) | 483.1 | 334.3 | 41.1 | 15.0 | 1,144.1 | 4.4 | 1,493.3 | 3,790.1 | 6.0 | 1,347.5 | 15.4 | 6,976.4 | 1.4 | 745.3 | 16,397 | 2,733 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 52.0 | n/a | 0.0 | n/a | 53 | 9 |
| Sugar (g) | 0.0 | 0.0 | 21.6 | n/a | n/a | 4.7 | 1.4 | 77.5 | 0.5 | 13.8 | 53.4 | 0.0 | 0.0 | 0.4 | 173 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 5.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 8.5 | 7.0 | 0.2 | 0.6 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 1.1 | 4.4 | n/a | n/a | 0.0 | 0.1 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 52.9 | 83.0 | 1.6 | 3.8 | 1.3 | 0.1 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 147 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 6.7 | 5.3 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 9.9 | 8.3 | 0.1 | 0.9 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin A, IU (IU) | 632.8 | 51.0 | 6,848.4 | 0.0 | 681.0 | 2.2 | 0.0 | 3,174.3 | 0.0 | 108.6 | 0.0 | 0.0 | 37.7 | 45.7 | 11,582 | 1,930 |
| Vitamin A, RAE (mcg) | 190.5 | 17.0 | 345.3 | 0.0 | 36.3 | 0.0 | 0.0 | 159.9 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 2.3 | 760 | 127 |
| Vitamin B-12 (mcg) | 2.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 2.9 | 0.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 3.4 | 112.6 | 32.0 | 33.1 | 8.1 | 0.0 | 51.4 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 21.1 | 280 | 47 |
| Vitamin D (IU) | 34.0 | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272 | 45 |
| Water (g) | 424.8 | 325.9 | 777.1 | 374.5 | 368.5 | 98.0 | 468.2 | 235.3 | 112.1 | 108.0 | 0.7 | 0.0 | 0.9 | 25.4 | 3,319 | 553 |
| Zinc (mg) | 6.9 | 13.1 | 1.4 | 1.8 | 2.9 | 0.2 | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.