You are in: Home /
Lost? Site Map

Nutritional Facts: Linda's Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
rotini pasta
1 large (150g)
onions
1/2 (60g)
green peppers
2 (122g)
carrots
2 stalks (80g)
celery
1 large (301g)
cucumbers
2 medium (246g)
tomatoes
3 large (33g)
broccoli florets
15 ounces (425g)
black olives
16 ounces (454g)
salad dressing
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.3 1.1 n/a 4 1
Ash (g) 4.0 0.5 0.3 1.2 0.6 1.1 1.2 0.3 9.5 10.9 n/a 30 4
Aspartic acid (g) 2.8 0.1 0.1 0.2 0.1 0.1 0.3 0.1 0.4 2.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 34.5 6.0 40.3 32.0 48.2 24.6 15.8 374.2 381.0 n/a 1,052 132
Calories 1,691.8 60.0 11.9 50.0 12.8 45.2 44.3 9.2 489.1 712.2 n/a 3,126 391
Calories (kj) 7,081.7 249.0 50.0 211.1 53.6 195.7 182.0 38.6 2,045.6 2,975.6 n/a 13,083 1,635
Carbohydrates (g) 340.5 14.0 2.8 11.7 2.4 10.9 9.6 1.7 26.6 67.6 n/a 488 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.6 n/a 259 32
Copper (mg) 1.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1.1 0.0 n/a 3 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Dietary Fiber (g) 14.6 2.6 1.0 3.4 1.3 1.5 3.0 n/a 13.6 0.0 n/a 41 5
Folate (mcg) 1,080.7 28.5 6.0 23.2 28.8 21.1 36.9 23.4 0.0 77.1 n/a 1,326 166
Folate, DFE (mcg) 1,783.0 28.5 6.0 23.2 28.8 21.1 36.9 23.4 0.0 99.8 n/a 2,051 256
Folate, food (mcg) 82.1 28.5 6.0 23.2 28.8 21.1 36.9 23.4 0.0 49.9 n/a 300 37
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 n/a 1,030 129
Fructose (g) 0.5 1.9 0.7 0.7 0.4 2.6 3.4 n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 3.0 0.7 0.7 0.4 2.3 3.1 n/a n/a n/a n/a 11 1
Glutamic acid (g) 21.0 0.4 0.1 0.4 0.1 0.6 1.1 0.1 0.4 4.5 n/a 29 4
Glycine (g) 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.6 n/a 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.3 0.2 0.4 0.2 0.8 0.7 0.3 14.0 2.3 n/a 34 4
Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.2 n/a 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 2.0 n/a 7 1
Lysine (g) 1.4 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1.5 n/a 3 0
Magnesium (mg) 241.7 15.0 6.0 14.6 8.8 39.1 27.1 8.3 17.0 36.3 n/a 414 52
Maltose (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.2 0.1 0.2 0.1 0.2 0.3 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33.5 17.2 n/a 52 6
Niacin (mg) 32.7 0.2 0.3 1.2 0.3 0.3 1.5 0.2 0.2 1.1 n/a 38 5
Pantothenic acid (mg) 2.0 0.2 0.1 0.3 0.2 0.8 0.2 0.2 0.1 0.0 n/a 4 0
Phenylalanine (g) 3.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 1.2 n/a 5 1
Phosphorus (mg) 861.8 43.5 11.9 42.7 19.2 72.2 59.0 21.8 12.8 394.6 n/a 1,540 192
Phytosterols n/a 22.5 5.4 n/a 4.8 42.1 17.2 n/a n/a 108.9 n/a 201 25
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 0.1 0.1 0.2 0.1 3.9 9.5 n/a 17 2
Potassium (mg) 1,016.9 219.0 104.1 390.4 208.0 442.5 583.0 107.3 34.0 548.9 n/a 3,654 457
Proline (g) 7.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 n/a 9 1
Protein (g) 59.5 1.7 0.5 1.1 0.6 2.0 2.2 1.0 3.6 19.1 n/a 91 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.3 n/a 222 28
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 3 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 6.0 13.2 n/a 21 3
Selenium (mcg) 288.2 0.8 0.0 0.1 0.3 0.9 0.0 1.0 3.8 7.3 n/a 302 38
Serine (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.9 n/a 4 1
Sodium (mg) 27.4 6.0 1.8 84.2 64.0 6.0 12.3 8.9 3,125.8 3,329.4 n/a 6,666 833
Starch (g) 284.8 0.0 0.0 1.7 0.0 2.5 0.0 n/a n/a n/a n/a 289 36
Sucrose (g) 2.2 1.5 0.1 4.4 0.1 0.1 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 12.2 6.4 1.4 5.8 1.5 5.0 6.5 n/a 0.0 41.1 n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a 5 1
Threonine (g) 2.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.8 n/a 4 0
Tocopherol, alpha (mg) 0.5 0.0 0.2 0.8 0.2 0.1 1.3 n/a 7.0 3.6 n/a 14 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 0.2 0.1 0.3 0.1 0.3 0.5 0.1 45.4 43.1 n/a 97 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 0
Valine (g) 2.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.4 n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 220.2 20,381.3 359.2 316.1 2,049.2 990.0 1,713.9 775.7 n/a 26,808 3,351
Vitamin A, RAE (mcg) 0.0 0.0 10.7 1,018.7 17.6 15.1 103.3 49.5 85.1 226.8 n/a 1,527 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.2 0.1 0.1 0.2 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 11.1 47.8 7.2 2.5 8.4 33.7 30.8 3.8 2.7 n/a 148 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 n/a 154 19
Water (g) 45.1 133.7 55.9 107.7 76.3 286.6 232.5 29.9 340.2 313.9 n/a 1,622 203
Zinc (mg) 6.4 0.3 0.1 0.3 0.1 0.6 0.4 0.1 0.9 1.6 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Linda's Pasta Salad.