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Nutritional Facts: Karen's Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 cups (400g)
sugar
1 1/4 cups (273g)
vegetable oil
3 (150g)
eggs
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
cinnamon
2 teaspoons (8g)
vanilla
2 cups (250g)
apples
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.6 n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.0 3.1 6 1
Ash (g) 1.8 0.0 0.0 1.6 6.0 2.5 0.1 0.0 0.5 5.7 18 2
Aspartic acid (g) 1.6 n/a 0.0 2.0 0.0 n/a 0.0 n/a 0.2 2.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 4.0 0.0 84.0 1.4 0.0 26.2 0.9 15.0 95.9 284 35
Calories 1,365.0 1,548.0 2,408.9 214.5 0.0 0.0 6.5 24.2 130.0 813.8 6,511 814
Calories (kj) 5,711.3 6,472.0 10,079.8 898.5 0.0 0.0 27.0 101.2 545.0 3,404.5 27,239 3,405
Carbohydrates (g) 286.2 399.9 0.0 1.1 0.0 0.0 2.1 1.1 34.5 34.7 760 95
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 3 0
Cystine (g) 0.8 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6.0 12.3 30 4
Folate (mcg) 686.3 0.0 0.0 70.5 0.0 0.0 0.2 0.0 7.5 68.5 833 104
Folate, DFE (mcg) 1,091.3 0.0 0.0 70.5 0.0 0.0 0.2 0.0 7.5 68.5 1,238 155
Folate, food (mcg) 108.8 0.0 0.0 70.5 0.0 0.0 0.2 0.0 7.5 68.5 255 32
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 14.8 n/a 15 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 6.1 n/a 7 1
Glutamic acid (g) 13.0 n/a 0.0 2.5 0.0 n/a 0.0 n/a 0.1 6.1 22 3
Glycine (g) 1.4 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.5 4 0
Histidine (g) 0.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 17.4 0.2 0.0 2.6 0.0 0.0 0.2 0.0 0.3 5.1 26 3
Isoleucine (g) 1.3 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 1.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.0 1.6 0.0 n/a 0.0 n/a 0.0 1.9 6 1
Lysine (g) 0.9 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.0 1.0 3 0
Magnesium (mg) 82.5 0.0 0.0 18.0 0.1 0.0 1.6 1.0 12.5 308.3 424 53
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 2.7 6 1
Methionine (g) 0.7 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 0.3 0.0 75.1 5.5 0.0 0.0 0.0 0.0 0.0 43.0 124 15
Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6.4 29 4
Pantothenic acid (mg) 1.6 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.2 1.7 6 1
Phenylalanine (g) 2.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 1.3 4 1
Phosphorus (mg) 405.0 0.0 0.0 297.0 0.0 0.0 1.7 0.5 27.5 596.0 1,328 166
Phytosterols n/a n/a 2,637.8 n/a 0.0 n/a 0.7 n/a 30.0 n/a 2,668 334
Polyunsaturated Fat (g) 1.5 0.0 149.0 2.9 0.0 0.0 0.0 0.0 0.1 14.8 168 21
Potassium (mg) 401.3 8.0 0.0 207.0 0.5 0.0 11.3 12.4 267.5 817.9 1,726 216
Proline (g) 4.5 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 1.2 6 1
Protein (g) 38.7 0.0 0.0 18.8 0.0 0.0 0.1 0.0 0.7 23.7 82 10
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 1.9 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Saturated Fat (g) 0.6 0.0 35.3 4.7 0.0 0.0 0.0 0.0 0.1 9.5 50 6
Selenium (mcg) 127.1 2.4 0.0 46.1 0.0 0.0 0.1 0.0 0.0 10.3 186 23
Serine (g) 1.9 n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.0 1.3 5 1
Sodium (mg) 7.5 4.0 0.0 213.0 2,325.5 1,887.8 0.3 0.8 2.5 916.5 5,358 670
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a 0.0 n/a 5.2 n/a 404 51
Sugar (g) 1.0 399.2 0.0 0.6 0.0 0.0 0.1 1.1 26.0 6.4 434 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 1.1 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 0.2 0.0 39.0 1.6 0.0 0.0 0.1 0.0 0.5 15.0 56 7
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a 2 0
Total Fat (g) 3.7 0.0 272.5 14.3 0.0 0.0 0.0 0.0 0.4 70.5 361 45
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.9 3 0
Valine (g) 1.6 n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.0 1.3 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 7.7 0.0 135.0 6.9 960 120
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.4 0.0 7.5 0.0 248 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.5 0.5 12 2
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 44.7 0.1 0.0 114.2 0.0 0.0 0.3 4.4 213.9 2.4 380 48
Zinc (mg) 2.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 5.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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