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    Nutritional Facts: Karen's Apple Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    2 cups (400g)
    sugar
    1 1/4 cups (273g)
    vegetable oil
    3 (150g)
    eggs
    1 teaspoon (6g)
    salt
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    2 teaspoons (8g)
    vanilla
    2 cups (250g)
    apples
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 1.6 n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.0 3.1 6 1
    Ash (g) 1.8 0.0 0.0 1.6 6.0 2.5 0.1 0.0 0.5 5.7 18 2
    Aspartic acid (g) 1.6 n/a 0.0 2.0 0.0 n/a 0.0 n/a 0.2 2.8 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 4.0 0.0 84.0 1.4 0.0 26.2 0.9 15.0 95.9 284 35
    Calories 1,365.0 1,548.0 2,408.9 214.5 0.0 0.0 6.5 24.2 130.0 813.8 6,511 814
    Calories (kj) 5,711.3 6,472.0 10,079.8 898.5 0.0 0.0 27.0 101.2 545.0 3,404.5 27,239 3,405
    Carbohydrates (g) 286.2 399.9 0.0 1.1 0.0 0.0 2.1 1.1 34.5 34.7 760 95
    Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 3 0
    Cystine (g) 0.8 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6.0 12.3 30 4
    Folate (mcg) 686.3 0.0 0.0 70.5 0.0 0.0 0.2 0.0 7.5 68.5 833 104
    Folate, DFE (mcg) 1,091.3 0.0 0.0 70.5 0.0 0.0 0.2 0.0 7.5 68.5 1,238 155
    Folate, food (mcg) 108.8 0.0 0.0 70.5 0.0 0.0 0.2 0.0 7.5 68.5 255 32
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 14.8 n/a 15 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 6.1 n/a 7 1
    Glutamic acid (g) 13.0 n/a 0.0 2.5 0.0 n/a 0.0 n/a 0.1 6.1 22 3
    Glycine (g) 1.4 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.5 4 0
    Histidine (g) 0.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 17.4 0.2 0.0 2.6 0.0 0.0 0.2 0.0 0.3 5.1 26 3
    Isoleucine (g) 1.3 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 1.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a 0.0 1.6 0.0 n/a 0.0 n/a 0.0 1.9 6 1
    Lysine (g) 0.9 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.0 1.0 3 0
    Magnesium (mg) 82.5 0.0 0.0 18.0 0.1 0.0 1.6 1.0 12.5 308.3 424 53
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 2.7 6 1
    Methionine (g) 0.7 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.3 0.0 75.1 5.5 0.0 0.0 0.0 0.0 0.0 43.0 124 15
    Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6.4 29 4
    Pantothenic acid (mg) 1.6 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.2 1.7 6 1
    Phenylalanine (g) 2.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 1.3 4 1
    Phosphorus (mg) 405.0 0.0 0.0 297.0 0.0 0.0 1.7 0.5 27.5 596.0 1,328 166
    Phytosterols n/a n/a 2,637.8 n/a 0.0 n/a 0.7 n/a 30.0 n/a 2,668 334
    Polyunsaturated Fat (g) 1.5 0.0 149.0 2.9 0.0 0.0 0.0 0.0 0.1 14.8 168 21
    Potassium (mg) 401.3 8.0 0.0 207.0 0.5 0.0 11.3 12.4 267.5 817.9 1,726 216
    Proline (g) 4.5 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 1.2 6 1
    Protein (g) 38.7 0.0 0.0 18.8 0.0 0.0 0.1 0.0 0.7 23.7 82 10
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
    Riboflavin (mg) 1.9 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.3 3 0
    Saturated Fat (g) 0.6 0.0 35.3 4.7 0.0 0.0 0.0 0.0 0.1 9.5 50 6
    Selenium (mcg) 127.1 2.4 0.0 46.1 0.0 0.0 0.1 0.0 0.0 10.3 186 23
    Serine (g) 1.9 n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.0 1.3 5 1
    Sodium (mg) 7.5 4.0 0.0 213.0 2,325.5 1,887.8 0.3 0.8 2.5 916.5 5,358 670
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 399.2 n/a 0.0 n/a n/a 0.0 n/a 5.2 n/a 404 51
    Sugar (g) 1.0 399.2 0.0 0.6 0.0 0.0 0.1 1.1 26.0 6.4 434 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Threonine (g) 1.1 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.8 3 0
    Tocopherol, alpha (mg) 0.2 0.0 39.0 1.6 0.0 0.0 0.1 0.0 0.5 15.0 56 7
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a 2 0
    Total Fat (g) 3.7 0.0 272.5 14.3 0.0 0.0 0.0 0.0 0.4 70.5 361 45
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.9 3 0
    Valine (g) 1.6 n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.0 1.3 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 7.7 0.0 135.0 6.9 960 120
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.4 0.0 7.5 0.0 248 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.5 0.5 12 2
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
    Water (g) 44.7 0.1 0.0 114.2 0.0 0.0 0.3 4.4 213.9 2.4 380 48
    Zinc (mg) 2.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 5.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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