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Nutritional Facts: Fast and Easy Caramel Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (199g)
microwave popcorn
1/2 cup (113g)
margarine
1/4 cup (85g)
light corn syrup
1 cup (220g)
brown sugar
1 teaspoon (5g)
baking soda
1 (1g)
brown paper bags
Total 1 serving
Alanine (g) 1.8 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.8 2.3 0.2 1.0 1.7 n/a 8 1
Aspartic acid (g) 1.7 0.1 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.9 33.8 11.1 182.6 0.0 n/a 241 30
Calories 769.4 811.0 241.3 836.0 0.0 n/a 2,658 332
Calories (kj) 3,220.6 3,391.9 1,007.7 3,498.0 0.0 n/a 11,118 1,390
Carbohydrates (g) 154.9 1.0 65.5 215.8 0.0 n/a 437 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 28.8 0.0 0.0 0.0 0.0 n/a 29 4
Folate (mcg) 61.6 1.1 0.0 2.2 0.0 n/a 65 8
Folate, DFE (mcg) 61.6 1.1 0.0 2.2 0.0 n/a 65 8
Folate, food (mcg) 61.6 1.1 0.0 2.2 0.0 n/a 65 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 2.4 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 4.5 0.2 n/a n/a n/a n/a 5 1
Glycine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 6.3 0.0 0.0 1.6 0.0 n/a 8 1
Isoleucine (g) 0.9 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.1 n/a n/a n/a n/a 3 0
Lysine (g) 0.7 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 286.3 3.4 0.9 19.8 0.0 n/a 310 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.2 44.3 0.0 0.0 0.0 n/a 47 6
Niacin (mg) 4.6 0.0 0.0 0.2 0.0 n/a 5 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.3 0.0 n/a 1 0
Phenylalanine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 711.7 25.9 0.0 8.8 0.0 n/a 746 93
Phytosterols n/a 164.7 n/a n/a n/a n/a 165 21
Polyunsaturated Fat (g) 3.8 23.6 0.0 0.0 0.0 n/a 27 3
Potassium (mg) 654.1 47.4 0.9 292.6 0.0 n/a 995 124
Proline (g) 2.1 0.1 n/a n/a n/a n/a 2 0
Protein (g) 25.7 1.0 0.0 0.3 0.0 n/a 27 3
Retinol (mcg) 0.0 866.3 0.0 0.0 0.0 n/a 866 108
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.1 18.8 0.0 0.0 0.0 n/a 20 2
Selenium (mcg) 0.0 0.0 0.6 2.6 0.0 n/a 3 0
Serine (g) 1.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 15.9 1,063.7 52.9 61.6 1,258.6 n/a 2,453 307
Starch (g) 108.1 n/a n/a n/a n/a n/a 108 14
Sucrose (g) 1.4 n/a 0.0 208.0 n/a n/a 209 26
Sugar (g) 1.7 0.0 22.8 213.4 0.0 n/a 238 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 3.5 0.0 0.0 0.0 n/a 4 1
Total Fat (g) 9.0 90.8 0.2 0.0 0.0 n/a 100 13
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.2 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 389.6 4,034.9 0.0 0.0 0.0 n/a 4,425 553
Vitamin A, RAE (mcg) 19.9 923.8 0.0 0.0 0.0 n/a 944 118
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 6.6 17.7 19.4 2.9 0.0 n/a 47 6
Zinc (mg) 6.1 0.0 0.4 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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