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    Nutritional Facts: Grilled Portabella Sandwiches or Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (252g)
    portabella mushroom caps
    2 (220g)
    vidalia onions
    1/2 cup (108g)
    olive oil
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 loaf (300g)
    Italian bread
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.9 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.1 n/a 0.9 1 0
    Ash (g) 2.1 0.8 0.0 0.2 n/a 5.7 9 2
    Aspartic acid (g) 0.6 0.2 0.0 0.1 n/a 1.1 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.6 50.6 1.1 21.7 n/a 234.0 315 79
    Calories 55.4 88.0 954.7 17.9 n/a 813.0 1,929 482
    Calories (kj) 231.8 365.2 3,994.9 74.8 n/a 3,402.0 8,069 2,017
    Campesterol (mg) 5.0 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 9.8 20.5 0.0 4.0 n/a 150.0 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 3.3 3.7 0.0 0.3 n/a 8.1 15 4
    Folate (mcg) 70.6 41.8 0.0 0.4 n/a 573.0 686 171
    Folate, DFE (mcg) 70.6 41.8 0.0 0.4 n/a 912.0 1,025 256
    Folate, food (mcg) 70.6 41.8 0.0 0.4 n/a 90.0 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 483.0 483 121
    Fructose (g) 1.2 2.8 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 4.3 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.8 0.6 0.0 0.1 n/a 9.0 10 3
    Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.9 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.6 1 0
    Iron (mg) 0.8 0.5 0.6 0.2 n/a 8.8 11 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 1.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 n/a 1.8 2 1
    Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.6 1 0
    Magnesium n/a 22.0 0.0 3.0 n/a 81.0 106 27
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.0 0.2 n/a 1.4 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.0 78.8 0.0 n/a 2.4 81 20
    Niacin (mg) 11.3 0.3 0.0 0.1 n/a 13.1 25 6
    Pantothenic acid (mg) 2.9 0.3 0.0 0.1 n/a 1.1 4 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 1.3 2 0
    Phosphorus (mg) 272.2 63.8 0.0 18.4 n/a 309.0 663 166
    Phytosterols n/a 33.0 238.7 n/a n/a n/a 272 68
    Polyunsaturated Fat (g) 0.3 0.0 11.4 0.0 n/a 4.2 16 4
    Potassium (mg) 917.3 321.2 1.1 48.1 n/a 330.0 1,618 404
    Proline (g) 0.2 0.0 0.0 0.0 n/a 3.0 3 1
    Protein (g) 5.3 2.4 0.0 0.8 n/a 26.4 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.9 1 0
    Saturated Fat (g) 0.2 0.1 14.9 0.0 n/a 2.6 18 4
    Selenium (mcg) 46.9 1.1 0.0 1.7 n/a 81.6 131 33
    Serine (g) 0.2 0.0 0.0 0.0 n/a 1.3 2 0
    Sodium (mg) 22.7 8.8 2.2 2.0 n/a 1,752.0 1,788 447
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 6.3 9.3 0.0 0.1 n/a 2.5 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 1.4 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.1 0.0 15.5 0.0 n/a 0.9 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.2 108.0 0.1 n/a 10.5 120 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a 1.1 1 0
    Vitamin A, IU (IU) 0.0 4.4 0.0 1.1 n/a 0.0 5 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 16.3 0.0 3.7 n/a 0.0 20 5
    Vitamin D (IU) 25.2 0.0 0.0 0.0 n/a 0.0 25 6
    Water (g) 233.9 196.0 0.0 7.0 n/a 107.1 544 136
    Zinc (mg) 1.3 0.4 0.0 0.1 n/a 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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