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Nutritional Facts: Butternut Squash Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
1 tablespoon (14g)
olive oil
1/2 teaspoon (0g)
dried rubbed sage
1 to taste (0g)
salt and pepper
5 (15g)
garlic cloves
1 cup (242g)
half-and-half
1 to taste (0g)
pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.1 0.3 n/a n/a 1 0
Ash (g) 9.1 0.0 0.0 n/a 0.2 1.6 n/a n/a 11 1
Aspartic acid (g) 1.2 0.0 n/a n/a 0.1 0.5 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 544.8 0.1 5.8 n/a 27.2 254.1 n/a n/a 832 104
Calories 510.8 119.3 1.1 n/a 22.4 314.6 n/a n/a 968 121
Calories (kj) 2,133.8 499.4 4.6 n/a 93.5 1,318.9 n/a n/a 4,050 506
Carbohydrates (g) 132.7 0.0 0.2 n/a 5.0 10.4 n/a n/a 148 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 89.5 n/a n/a 90 11
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 0.1 n/a 0.3 0.0 n/a n/a 23 3
Folate (mcg) 306.5 0.0 1.0 n/a 0.5 7.3 n/a n/a 315 39
Folate, DFE (mcg) 306.5 0.0 1.0 n/a 0.5 7.3 n/a n/a 315 39
Folate, food (mcg) 306.5 0.0 1.0 n/a 0.5 7.3 n/a n/a 315 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 2.0 0.0 n/a n/a 0.1 1.5 n/a n/a 4 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Iron (mg) 7.9 0.1 0.1 n/a 0.3 0.2 n/a n/a 9 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Magnesium (mg) 385.9 0.0 1.5 n/a 3.8 24.2 n/a n/a 415 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 3 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 n/a 0.0 8.0 n/a n/a 18 2
Niacin (mg) 13.6 0.0 0.0 n/a 0.1 0.2 n/a n/a 14 2
Pantothenic acid (mg) 4.5 0.0 n/a n/a 0.1 0.7 n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 374.6 0.0 0.3 n/a 23.0 229.9 n/a n/a 628 78
Phytosterols n/a 29.8 0.9 n/a n/a n/a n/a n/a 31 4
Polyunsaturated Fat (g) 0.5 1.4 0.0 n/a 0.0 1.0 n/a n/a 3 0
Potassium (mg) 3,995.2 0.1 3.7 n/a 60.2 314.6 n/a n/a 4,374 547
Proline (g) 0.4 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Protein (g) 11.4 0.0 0.0 n/a 1.0 7.2 n/a n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 229.9 n/a n/a 230 29
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 n/a 0.0 17.3 n/a n/a 19 2
Selenium (mcg) 5.7 0.0 0.0 n/a 2.1 4.4 n/a n/a 12 2
Serine (g) 0.4 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Sodium (mg) 45.4 0.3 0.0 n/a 2.6 99.2 n/a n/a 147 18
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 25.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 1.9 0.0 n/a 0.0 0.8 n/a n/a 19 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 13.5 0.0 n/a 0.1 27.8 n/a n/a 43 5
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Valine (g) 0.5 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 0.0 20.7 n/a 1.4 856.7 n/a n/a 121,529 15,191
Vitamin A, RAE (mcg) 6,038.2 0.0 1.0 n/a 0.0 234.7 n/a n/a 6,274 784
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 n/a 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 238.4 0.0 0.1 n/a 4.7 2.2 n/a n/a 245 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 19.4 n/a n/a 19 2
Water (g) 980.8 0.0 0.0 n/a 8.8 195.0 n/a n/a 1,185 148
Zinc (mg) 1.7 0.0 0.0 n/a 0.2 1.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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