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    Nutritional Facts: Butternut Squash Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (0g)
    dried rubbed sage
    1 to taste (0g)
    salt and pepper
    5 (15g)
    garlic cloves
    1 cup (242g)
    half-and-half
    1 to taste (0g)
    pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 n/a n/a 0.1 0.3 n/a n/a 1 0
    Ash (g) 9.1 0.0 0.0 n/a 0.2 1.6 n/a n/a 11 1
    Aspartic acid (g) 1.2 0.0 n/a n/a 0.1 0.5 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 544.8 0.1 5.8 n/a 27.2 254.1 n/a n/a 832 104
    Calories 510.8 119.3 1.1 n/a 22.4 314.6 n/a n/a 968 121
    Calories (kj) 2,133.8 499.4 4.6 n/a 93.5 1,318.9 n/a n/a 4,050 506
    Carbohydrates (g) 132.7 0.0 0.2 n/a 5.0 10.4 n/a n/a 148 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 89.5 n/a n/a 90 11
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 22.7 0.0 0.1 n/a 0.3 0.0 n/a n/a 23 3
    Folate (mcg) 306.5 0.0 1.0 n/a 0.5 7.3 n/a n/a 315 39
    Folate, DFE (mcg) 306.5 0.0 1.0 n/a 0.5 7.3 n/a n/a 315 39
    Folate, food (mcg) 306.5 0.0 1.0 n/a 0.5 7.3 n/a n/a 315 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 2.0 0.0 n/a n/a 0.1 1.5 n/a n/a 4 0
    Glycine (g) 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Iron (mg) 7.9 0.1 0.1 n/a 0.3 0.2 n/a n/a 9 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Lysine (g) 0.4 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
    Magnesium (mg) 385.9 0.0 1.5 n/a 3.8 24.2 n/a n/a 415 52
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 3 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 n/a 0.0 8.0 n/a n/a 18 2
    Niacin (mg) 13.6 0.0 0.0 n/a 0.1 0.2 n/a n/a 14 2
    Pantothenic acid (mg) 4.5 0.0 n/a n/a 0.1 0.7 n/a n/a 5 1
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Phosphorus (mg) 374.6 0.0 0.3 n/a 23.0 229.9 n/a n/a 628 78
    Phytosterols n/a 29.8 0.9 n/a n/a n/a n/a n/a 31 4
    Polyunsaturated Fat (g) 0.5 1.4 0.0 n/a 0.0 1.0 n/a n/a 3 0
    Potassium (mg) 3,995.2 0.1 3.7 n/a 60.2 314.6 n/a n/a 4,374 547
    Proline (g) 0.4 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Protein (g) 11.4 0.0 0.0 n/a 1.0 7.2 n/a n/a 20 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 229.9 n/a n/a 230 29
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.2 1.9 0.0 n/a 0.0 17.3 n/a n/a 19 2
    Selenium (mcg) 5.7 0.0 0.0 n/a 2.1 4.4 n/a n/a 12 2
    Serine (g) 0.4 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Sodium (mg) 45.4 0.3 0.0 n/a 2.6 99.2 n/a n/a 147 18
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 25.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 16.3 1.9 0.0 n/a 0.0 0.8 n/a n/a 19 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 13.5 0.0 n/a 0.1 27.8 n/a n/a 43 5
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Valine (g) 0.5 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 120,650.5 0.0 20.7 n/a 1.4 856.7 n/a n/a 121,529 15,191
    Vitamin A, RAE (mcg) 6,038.2 0.0 1.0 n/a 0.0 234.7 n/a n/a 6,274 784
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 n/a 0.2 0.1 n/a n/a 2 0
    Vitamin C (mg) 238.4 0.0 0.1 n/a 4.7 2.2 n/a n/a 245 31
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 19.4 n/a n/a 19 2
    Water (g) 980.8 0.0 0.0 n/a 8.8 195.0 n/a n/a 1,185 148
    Zinc (mg) 1.7 0.0 0.0 n/a 0.2 1.2 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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