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    Nutritional Facts: Quick Pasty Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (308g)
    refrigerated pie crusts
    5 cups (780g)
    frozen hash browns
    1 lb (454g)
    lean ground beef
    1/2 small (35g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1/2 cup (64g)
    carrots
    1 to taste (0g)
    beef gravy
    1 to taste (0g)
    ketchup
    Total 1 serving
    Alanine (g) 0.6 0.9 5.9 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 1.2 6.1 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Ash (g) 4.6 8.9 4.4 0.1 0.1 n/a 0.6 n/a n/a 19 3
    Aspartic acid (g) 0.9 5.7 8.2 0.0 0.0 n/a 0.1 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 64.7 117.0 54.4 8.1 10.9 n/a 21.1 n/a n/a 276 46
    Calories 1,564.6 1,700.4 798.3 14.0 8.9 n/a 26.2 n/a n/a 4,113 685
    Calories (kj) 6,551.2 7,113.6 3,333.9 58.1 37.4 n/a 110.7 n/a n/a 17,205 2,867
    Carbohydrates (g) 173.2 219.2 0.0 3.3 2.0 n/a 6.1 n/a n/a 404 67
    Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 n/a 0.0 n/a n/a 295 49
    Copper (mg) 0.3 1.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.2 0.9 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 10.2 15.6 0.0 0.6 0.1 n/a 1.8 n/a n/a 28 5
    Folate (mcg) 209.4 54.6 27.2 6.7 0.2 n/a 12.2 n/a n/a 310 52
    Folate, DFE (mcg) 314.2 54.6 27.2 6.7 0.2 n/a 12.2 n/a n/a 415 69
    Folate, food (mcg) 58.5 54.6 27.2 6.7 0.2 n/a 12.2 n/a n/a 159 27
    Folic acid (mcg) 150.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 151 25
    Fructose n/a n/a n/a 0.5 n/a n/a 0.4 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 6.6 3.8 13.5 0.1 0.0 n/a 0.2 n/a n/a 24 4
    Glycine (g) 0.8 0.9 7.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Histidine (g) 0.4 0.4 2.9 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.6 11.8 10.2 0.1 0.1 n/a 0.2 n/a n/a 31 5
    Isoleucine (g) 0.7 1.1 4.1 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 1.5 7.1 0.0 0.0 n/a 0.1 n/a n/a 10 2
    Lysine (g) 0.4 1.3 7.5 0.0 0.0 n/a 0.1 n/a n/a 9 2
    Magnesium (mg) 52.4 132.6 90.7 3.5 1.5 n/a 7.7 n/a n/a 288 48
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 1.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Methionine (g) 0.3 0.3 2.3 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 41.8 40.1 19.7 0.0 0.0 n/a 0.0 n/a n/a 102 17
    Niacin (mg) 10.6 18.9 23.0 0.0 0.0 n/a 0.6 n/a n/a 53 9
    Pantothenic acid (mg) 1.4 3.5 2.7 0.0 0.0 n/a 0.2 n/a n/a 8 1
    Phenylalanine (g) 0.9 1.1 3.6 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 252.6 561.6 834.6 10.2 9.2 n/a 22.4 n/a n/a 1,690 282
    Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 11.0 10.3 1.6 0.0 0.0 n/a 0.1 n/a n/a 23 4
    Potassium (mg) 351.1 3,400.8 1,456.0 51.1 24.1 n/a 204.8 n/a n/a 5,488 915
    Proline (g) 2.5 0.8 5.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Protein (g) 20.0 24.6 90.7 0.4 0.4 n/a 0.6 n/a n/a 137 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.2 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 28.6 35.0 18.4 0.0 0.0 n/a 0.0 n/a n/a 82 14
    Selenium (mcg) 20.9 2.3 75.3 0.2 0.9 n/a 0.1 n/a n/a 100 17
    Serine (g) 1.0 0.9 3.7 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Sodium (mg) 1,438.4 265.2 299.4 1.4 1.0 n/a 44.2 n/a n/a 2,050 342
    Starch (g) 148.8 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 150 25
    Sucrose n/a n/a n/a 0.3 n/a n/a 2.3 n/a n/a 3 0
    Sugar (g) 13.0 12.2 0.0 1.5 0.1 n/a 3.0 n/a n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.4 1.1 3.4 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 1.5 1.5 0.0 0.0 n/a 0.4 n/a n/a 5 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 5.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, gamma (mg) 16.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16 3
    Total Fat (g) 88.1 89.7 45.4 0.0 0.0 n/a 0.2 n/a n/a 223 37
    TransFatty acids n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.6 2.7 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 0.9 1.3 4.5 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 0.5 n/a 10,691.8 n/a n/a 10,693 1,782
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 534.4 n/a n/a 534 89
    Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 0.1 1.0 1.7 0.0 0.1 n/a 0.1 n/a n/a 3 0
    Vitamin C (mg) 0.0 49.1 0.0 2.6 1.9 n/a 3.8 n/a n/a 57 10
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 n/a 0.0 n/a n/a 18 3
    Water (g) 22.1 437.6 315.2 31.2 3.5 n/a 56.5 n/a n/a 866 144
    Zinc (mg) 1.6 2.5 21.7 0.1 0.1 n/a 0.2 n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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