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Nutritional Facts: Quick Pasty Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (308g)
refrigerated pie crusts
5 cups (780g)
frozen hash browns
1 lb (454g)
lean ground beef
1/2 small (35g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/2 cup (64g)
carrots
1 to taste (0g)
beef gravy
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.6 0.9 5.9 0.0 0.0 n/a 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 1.2 6.1 0.0 0.0 n/a 0.1 n/a n/a 8 1
Ash (g) 4.6 8.9 4.4 0.1 0.1 n/a 0.6 n/a n/a 19 3
Aspartic acid (g) 0.9 5.7 8.2 0.0 0.0 n/a 0.1 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 64.7 117.0 54.4 8.1 10.9 n/a 21.1 n/a n/a 276 46
Calories 1,564.6 1,700.4 798.3 14.0 8.9 n/a 26.2 n/a n/a 4,113 685
Calories (kj) 6,551.2 7,113.6 3,333.9 58.1 37.4 n/a 110.7 n/a n/a 17,205 2,867
Carbohydrates (g) 173.2 219.2 0.0 3.3 2.0 n/a 6.1 n/a n/a 404 67
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 n/a 0.0 n/a n/a 295 49
Copper (mg) 0.3 1.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.2 0.9 0.0 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 10.2 15.6 0.0 0.6 0.1 n/a 1.8 n/a n/a 28 5
Folate (mcg) 209.4 54.6 27.2 6.7 0.2 n/a 12.2 n/a n/a 310 52
Folate, DFE (mcg) 314.2 54.6 27.2 6.7 0.2 n/a 12.2 n/a n/a 415 69
Folate, food (mcg) 58.5 54.6 27.2 6.7 0.2 n/a 12.2 n/a n/a 159 27
Folic acid (mcg) 150.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 151 25
Fructose n/a n/a n/a 0.5 n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 6.6 3.8 13.5 0.1 0.0 n/a 0.2 n/a n/a 24 4
Glycine (g) 0.8 0.9 7.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Histidine (g) 0.4 0.4 2.9 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.6 11.8 10.2 0.1 0.1 n/a 0.2 n/a n/a 31 5
Isoleucine (g) 0.7 1.1 4.1 0.0 0.0 n/a 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 1.5 7.1 0.0 0.0 n/a 0.1 n/a n/a 10 2
Lysine (g) 0.4 1.3 7.5 0.0 0.0 n/a 0.1 n/a n/a 9 2
Magnesium (mg) 52.4 132.6 90.7 3.5 1.5 n/a 7.7 n/a n/a 288 48
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Methionine (g) 0.3 0.3 2.3 0.0 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 41.8 40.1 19.7 0.0 0.0 n/a 0.0 n/a n/a 102 17
Niacin (mg) 10.6 18.9 23.0 0.0 0.0 n/a 0.6 n/a n/a 53 9
Pantothenic acid (mg) 1.4 3.5 2.7 0.0 0.0 n/a 0.2 n/a n/a 8 1
Phenylalanine (g) 0.9 1.1 3.6 0.0 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 252.6 561.6 834.6 10.2 9.2 n/a 22.4 n/a n/a 1,690 282
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 11.0 10.3 1.6 0.0 0.0 n/a 0.1 n/a n/a 23 4
Potassium (mg) 351.1 3,400.8 1,456.0 51.1 24.1 n/a 204.8 n/a n/a 5,488 915
Proline (g) 2.5 0.8 5.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
Protein (g) 20.0 24.6 90.7 0.4 0.4 n/a 0.6 n/a n/a 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.2 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 28.6 35.0 18.4 0.0 0.0 n/a 0.0 n/a n/a 82 14
Selenium (mcg) 20.9 2.3 75.3 0.2 0.9 n/a 0.1 n/a n/a 100 17
Serine (g) 1.0 0.9 3.7 0.0 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 1,438.4 265.2 299.4 1.4 1.0 n/a 44.2 n/a n/a 2,050 342
Starch (g) 148.8 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 150 25
Sucrose n/a n/a n/a 0.3 n/a n/a 2.3 n/a n/a 3 0
Sugar (g) 13.0 12.2 0.0 1.5 0.1 n/a 3.0 n/a n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.4 1.1 3.4 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 1.5 1.5 0.0 0.0 n/a 0.4 n/a n/a 5 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 5.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, gamma (mg) 16.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16 3
Total Fat (g) 88.1 89.7 45.4 0.0 0.0 n/a 0.2 n/a n/a 223 37
TransFatty acids n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.6 2.7 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.9 1.3 4.5 0.0 0.0 n/a 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 0.5 n/a 10,691.8 n/a n/a 10,693 1,782
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 534.4 n/a n/a 534 89
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.1 1.0 1.7 0.0 0.1 n/a 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 49.1 0.0 2.6 1.9 n/a 3.8 n/a n/a 57 10
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 n/a 0.0 n/a n/a 18 3
Water (g) 22.1 437.6 315.2 31.2 3.5 n/a 56.5 n/a n/a 866 144
Zinc (mg) 1.6 2.5 21.7 0.1 0.1 n/a 0.2 n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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