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Nutritional Facts: Australian Damper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
plain flour
5 teaspoons (23g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (5g)
butter
1 teaspoon (4g)
sugar
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.0 n/a 0.3 2 0
Ash (g) 1.5 16.5 6.0 0.1 0.0 1.8 26 6
Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a 0.6 2 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 1,693.7 1.4 1.1 0.0 290.4 2,034 508
Calories 1,137.5 11.7 0.0 33.6 16.3 156.2 1,355 339
Calories (kj) 4,759.4 49.0 0.0 140.5 68.0 653.9 5,671 1,418
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 238.5 5.5 0.0 0.0 4.2 11.3 260 65
Cholesterol (mg) 0.0 0.0 0.0 10.1 0.0 34.2 44 11
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 571.9 0.0 0.0 0.1 0.0 12.2 584 146
Folate, DFE (mcg) 909.4 0.0 0.0 0.1 0.0 12.2 922 230
Folate, food (mcg) 90.6 0.0 0.0 0.1 0.0 12.2 103 26
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a 1.7 13 3
Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 14.5 2.6 0.0 0.0 0.0 0.1 17 4
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a 0.5 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 n/a 0.8 3 1
Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.6 1 0
Magnesium (mg) 68.8 9.0 0.1 0.1 0.0 31.7 110 27
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.0 0.0 2.6 4 1
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.2 19 5
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.8 2 1
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a 0.4 2 1
Phosphorus (mg) 337.5 2,281.1 0.0 1.1 0.0 226.9 2,847 712
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.3 2 0
Potassium (mg) 334.4 1.2 0.5 1.1 0.1 368.4 706 176
Proline (g) 3.7 n/a 0.0 0.0 n/a 0.8 5 1
Protein (g) 32.3 0.0 0.0 0.0 0.0 8.0 40 10
Retinol (mcg) 0.0 0.0 0.0 31.4 0.0 75.6 107 27
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.5 0.0 0.0 2.4 0.0 5.6 8 2
Selenium (mcg) 105.9 0.0 0.0 0.0 0.0 4.9 111 28
Serine (g) 1.6 n/a 0.0 0.0 n/a 0.4 2 1
Sodium (mg) 6.3 1,815.4 2,325.5 33.5 0.0 119.6 4,300 1,075
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a 4 1
Sugar (g) 0.8 0.0 0.0 0.0 4.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.0 3.8 0.0 8.9 16 4
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.4 1 0
Valine (g) 1.3 n/a 0.0 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 117.1 0.0 336.7 454 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.1 0.0 80.5 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Vitamin D (IU) 0.0 0.0 0.0 2.8 0.0 n/a 3 1
Water (g) 37.3 0.9 0.0 0.7 0.0 214.0 253 63
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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