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    Nutritional Facts: Yummy Cheese " Bowl " Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (400g)
    bread
    8 ounces (227g)
    cream cheese
    1/2 cup (115g)
    sour cream
    1/4 cup (65g)
    salsa
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 0.4 0.1 n/a 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 0.1 n/a 1.6 3 1
    Ash (g) 8.1 3.0 1.0 1.4 6.7 20 5
    Aspartic acid (g) 1.4 1.2 0.3 n/a 2.7 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 604.0 222.7 126.5 17.5 1,222.1 2,193 548
    Calories 1,064.0 777.0 222.0 17.5 683.1 2,764 691
    Calories (kj) 4,452.0 3,251.2 930.4 74.5 2,854.4 11,562 2,891
    Carbohydrates (g) 202.4 9.2 3.3 4.1 2.2 221 55
    Cholesterol (mg) 0.0 249.9 59.8 0.0 178.0 488 122
    Copper (mg) 1.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.6 0.1 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 9.6 0.0 0.0 1.0 0.0 11 3
    Folate (mcg) 444.0 25.0 8.1 2.6 30.5 510 128
    Folate, DFE (mcg) 684.0 25.0 8.1 2.6 30.5 750 188
    Folate, food (mcg) 100.0 25.0 8.1 2.6 30.5 166 42
    Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 344 86
    Fructose (g) 7.3 0.0 0.0 n/a n/a 7 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 0.0 0.0 n/a n/a 6 1
    Glutamic acid (g) 9.9 3.0 0.7 n/a 10.3 24 6
    Glycine (g) 1.1 0.3 0.1 n/a 0.7 2 1
    Histidine (g) 0.7 0.4 0.1 n/a 1.5 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 0.9 0.2 0.3 1.2 17 4
    Isoleucine (g) 1.2 0.7 0.2 n/a 2.6 5 1
    Lactose (g) 0.0 7.3 4.0 n/a 0.4 12 3
    Leucine (g) 2.1 1.5 0.3 n/a 4.0 8 2
    Lysine (g) 0.8 1.3 0.3 n/a 3.5 6 1
    Magnesium (mg) 92.0 20.4 11.5 9.7 47.5 181 45
    Maltose (g) 4.4 0.0 0.0 n/a 0.3 5 1
    Manganese (mg) 1.9 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.5 0.4 0.1 n/a 1.1 2 1
    Monounsaturated Fat (g) 2.7 19.6 5.8 0.0 15.9 44 11
    Niacin (mg) 17.5 0.3 0.1 0.0 0.1 18 5
    Pantothenic acid (mg) 0.8 1.3 0.4 0.0 0.7 3 1
    Phenylalanine (g) 1.5 0.7 0.2 n/a 2.2 5 1
    Phosphorus (mg) 396.0 240.8 132.3 20.1 867.8 1,657 414
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.4 3.3 1.0 0.1 1.6 11 3
    Potassium (mg) 400.0 313.5 162.2 192.3 166.1 1,234 309
    Proline (g) 3.3 1.5 0.3 n/a 4.8 10 2
    Protein (g) 30.6 13.5 2.4 1.0 42.2 90 22
    Retinol (mcg) 0.0 815.6 200.1 0.0 437.3 1,453 363
    Riboflavin (mg) 1.3 0.3 0.2 0.0 0.6 2 1
    Saturated Fat (g) 2.9 43.8 13.2 0.0 35.8 96 24
    Selenium (mcg) 69.2 5.5 3.0 0.6 23.6 102 25
    Serine (g) 1.5 0.8 0.2 n/a 2.5 5 1
    Sodium (mg) 2,044.0 729.3 92.0 388.5 1,052.6 4,306 1,077
    Starch (g) 162.4 0.8 0.0 1.0 n/a 164 41
    Sucrose (g) 0.0 0.0 0.0 n/a 0.4 0 0
    Sugar (g) 17.2 7.3 4.0 2.0 0.9 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.5 0.1 n/a 1.5 3 1
    Tocopherol, alpha (mg) 0.9 0.7 0.5 0.8 0.5 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 13.2 77.8 22.7 0.1 56.2 170 42
    Tryptophan (g) 0.4 0.2 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.9 0.7 0.1 n/a 2.0 4 1
    Valine (g) 1.3 0.9 0.2 n/a 2.8 5 1
    Vitamin A, IU (IU) 0.0 3,051.3 716.5 189.1 1,698.4 5,655 1,414
    Vitamin A, RAE (mcg) 0.0 831.6 202.4 9.7 449.2 1,493 373
    Vitamin B-12 (mcg) 0.0 0.6 0.3 0.0 1.4 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.0 1.2 0.0 2 1
    Vitamin D (IU) 0.0 56.8 16.1 0.0 40.7 114 28
    Water (g) 145.8 123.7 85.6 58.2 62.3 476 119
    Zinc (mg) 3.0 1.2 0.4 0.2 5.3 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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