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Nutritional Facts: Yummy Cheese " Bowl " Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
bread
8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (65g)
salsa
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.4 0.1 n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.5 0.1 n/a 1.6 3 1
Ash (g) 8.1 3.0 1.0 1.4 6.7 20 5
Aspartic acid (g) 1.4 1.2 0.3 n/a 2.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 604.0 222.7 126.5 17.5 1,222.1 2,193 548
Calories 1,064.0 777.0 222.0 17.5 683.1 2,764 691
Calories (kj) 4,452.0 3,251.2 930.4 74.5 2,854.4 11,562 2,891
Carbohydrates (g) 202.4 9.2 3.3 4.1 2.2 221 55
Cholesterol (mg) 0.0 249.9 59.8 0.0 178.0 488 122
Copper (mg) 1.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.6 0.1 0.0 n/a 0.2 1 0
Dietary Fiber (g) 9.6 0.0 0.0 1.0 0.0 11 3
Folate (mcg) 444.0 25.0 8.1 2.6 30.5 510 128
Folate, DFE (mcg) 684.0 25.0 8.1 2.6 30.5 750 188
Folate, food (mcg) 100.0 25.0 8.1 2.6 30.5 166 42
Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 344 86
Fructose (g) 7.3 0.0 0.0 n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 0.0 0.0 n/a n/a 6 1
Glutamic acid (g) 9.9 3.0 0.7 n/a 10.3 24 6
Glycine (g) 1.1 0.3 0.1 n/a 0.7 2 1
Histidine (g) 0.7 0.4 0.1 n/a 1.5 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.9 0.2 0.3 1.2 17 4
Isoleucine (g) 1.2 0.7 0.2 n/a 2.6 5 1
Lactose (g) 0.0 7.3 4.0 n/a 0.4 12 3
Leucine (g) 2.1 1.5 0.3 n/a 4.0 8 2
Lysine (g) 0.8 1.3 0.3 n/a 3.5 6 1
Magnesium (mg) 92.0 20.4 11.5 9.7 47.5 181 45
Maltose (g) 4.4 0.0 0.0 n/a 0.3 5 1
Manganese (mg) 1.9 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.5 0.4 0.1 n/a 1.1 2 1
Monounsaturated Fat (g) 2.7 19.6 5.8 0.0 15.9 44 11
Niacin (mg) 17.5 0.3 0.1 0.0 0.1 18 5
Pantothenic acid (mg) 0.8 1.3 0.4 0.0 0.7 3 1
Phenylalanine (g) 1.5 0.7 0.2 n/a 2.2 5 1
Phosphorus (mg) 396.0 240.8 132.3 20.1 867.8 1,657 414
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.4 3.3 1.0 0.1 1.6 11 3
Potassium (mg) 400.0 313.5 162.2 192.3 166.1 1,234 309
Proline (g) 3.3 1.5 0.3 n/a 4.8 10 2
Protein (g) 30.6 13.5 2.4 1.0 42.2 90 22
Retinol (mcg) 0.0 815.6 200.1 0.0 437.3 1,453 363
Riboflavin (mg) 1.3 0.3 0.2 0.0 0.6 2 1
Saturated Fat (g) 2.9 43.8 13.2 0.0 35.8 96 24
Selenium (mcg) 69.2 5.5 3.0 0.6 23.6 102 25
Serine (g) 1.5 0.8 0.2 n/a 2.5 5 1
Sodium (mg) 2,044.0 729.3 92.0 388.5 1,052.6 4,306 1,077
Starch (g) 162.4 0.8 0.0 1.0 n/a 164 41
Sucrose (g) 0.0 0.0 0.0 n/a 0.4 0 0
Sugar (g) 17.2 7.3 4.0 2.0 0.9 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.5 0.1 n/a 1.5 3 1
Tocopherol, alpha (mg) 0.9 0.7 0.5 0.8 0.5 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 13.2 77.8 22.7 0.1 56.2 170 42
Tryptophan (g) 0.4 0.2 0.0 n/a 0.5 1 0
Tyrosine (g) 0.9 0.7 0.1 n/a 2.0 4 1
Valine (g) 1.3 0.9 0.2 n/a 2.8 5 1
Vitamin A, IU (IU) 0.0 3,051.3 716.5 189.1 1,698.4 5,655 1,414
Vitamin A, RAE (mcg) 0.0 831.6 202.4 9.7 449.2 1,493 373
Vitamin B-12 (mcg) 0.0 0.6 0.3 0.0 1.4 2 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.0 1.2 0.0 2 1
Vitamin D (IU) 0.0 56.8 16.1 0.0 40.7 114 28
Water (g) 145.8 123.7 85.6 58.2 62.3 476 119
Zinc (mg) 3.0 1.2 0.4 0.2 5.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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