Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
4 teaspoons (18g) baking powder |
2 tablespoons (25g) sugar |
1/2 cup (122g) milk |
2 (100g) eggs |
4 tablespoons (51g) shortening |
3 cups (375g) apples |
1 1/2 cups (300g) sugar |
2 cups (474g) boiling water |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 3.0 | 13.2 | 0.0 | 0.9 | 1.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 21 | 1 |
Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.7 | 1,355.0 | 0.3 | 145.2 | 56.0 | 0.0 | 22.5 | 3.0 | 14.2 | 52.4 | 1,687 | 112 |
Calories | 910.0 | 0.0 | 9.4 | 97.5 | 78.1 | 143.0 | 452.6 | 195.0 | 1,161.0 | 0.0 | 12.9 | 3,060 | 204 |
Calories (kj) | 3,807.5 | 0.0 | 39.2 | 407.7 | 327.0 | 599.0 | 1,893.9 | 817.5 | 4,854.0 | 0.0 | 54.1 | 12,800 | 853 |
Carbohydrates (g) | 190.8 | 0.0 | 4.4 | 25.2 | 5.7 | 0.7 | 0.0 | 51.8 | 299.9 | 0.0 | 4.2 | 583 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 26 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 2.8 | 19 | 1 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 6.1 | 47.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.3 | 522 | 35 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 6.1 | 47.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.3 | 792 | 53 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 6.1 | 47.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.3 | 137 | 9 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 26 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22.1 | 0.0 | n/a | 0.1 | 22 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 9.1 | 0.0 | n/a | 0.1 | 10 | 1 |
Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.8 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 2.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 17 | 1 |
Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 7.2 | 0.0 | 15.9 | 12.0 | 0.0 | 18.8 | 0.0 | 4.7 | 3.1 | 117 | 8 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 15 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 1,824.9 | 0.0 | 113.5 | 198.0 | 0.0 | 41.3 | 0.0 | 0.0 | 3.3 | 2,451 | 163 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 102.4 | 45.0 | n/a | n/a | 1.4 | 149 | 10 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 267.5 | 0.2 | 0.9 | 0.5 | 184.2 | 138.0 | 0.0 | 401.3 | 6.0 | 4.7 | 22.5 | 1,026 | 68 |
Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 4.0 | 12.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 44 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 13 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | 3.1 | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 1 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.2 | 2.4 | 30.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 120 | 8 |
Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 5.0 | 1,162.7 | 1,452.3 | 0.3 | 59.8 | 142.0 | 0.0 | 3.8 | 3.0 | 14.2 | 0.5 | 2,844 | 190 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 7.8 | 299.4 | n/a | 0.0 | 332 | 22 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 25.1 | n/a | 0.4 | 0.0 | 39.0 | 299.4 | 0.0 | 0.1 | 365 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.1 | 0.7 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 7.9 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 16.5 | 0.0 | n/a | n/a | 0.5 | 19 | 1 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 4.5 | 9.5 | 51.2 | 0.6 | 0.0 | 0.0 | 0.1 | 68 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 540.0 | 0.0 | 202.5 | 0.0 | 0.0 | 15.4 | 926 | 62 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 160.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.8 | 212 | 14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.2 | 19 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
Water (g) | 29.8 | 0.0 | 0.7 | 0.0 | 107.0 | 76.2 | 0.0 | 320.9 | 0.1 | 473.5 | 0.6 | 1,009 | 67 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.