Nutritional Facts: Apple Cinnamon Roll Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
4 teaspoons (18g)
baking powder
2 tablespoons (25g)
sugar
1/2 cup (122g)
milk
2 (100g)
eggs
4 tablespoons (51g)
shortening
3 cups (375g)
apples
1 1/2 cups (300g)
sugar
2 cups (474g)
boiling water
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.1 0.8 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 1.2 3.0 13.2 0.0 0.9 1.1 0.0 0.7 0.0 0.5 0.2 21 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.3 1.3 0.0 0.3 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 1,355.0 0.3 145.2 56.0 0.0 22.5 3.0 14.2 52.4 1,687 112
Calories 910.0 0.0 9.4 97.5 78.1 143.0 452.6 195.0 1,161.0 0.0 12.9 3,060 204
Calories (kj) 3,807.5 0.0 39.2 407.7 327.0 599.0 1,893.9 817.5 4,854.0 0.0 54.1 12,800 853
Carbohydrates (g) 190.8 0.0 4.4 25.2 5.7 0.7 0.0 51.8 299.9 0.0 4.2 583 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 372.0 0.0 0.0 0.0 0.0 0.0 389 26
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 2.8 19 1
Folate (mcg) 457.5 0.0 0.0 0.0 6.1 47.0 0.0 11.3 0.0 0.0 0.3 522 35
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 6.1 47.0 0.0 11.3 0.0 0.0 0.3 792 53
Folate, food (mcg) 72.5 0.0 0.0 0.0 6.1 47.0 0.0 11.3 0.0 0.0 0.3 137 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 26
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 22.1 0.0 n/a 0.1 22 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a 9.1 0.0 n/a 0.1 10 1
Glutamic acid (g) 8.7 0.0 n/a n/a 0.8 1.7 0.0 0.1 n/a n/a 0.0 11 1
Glycine (g) 0.9 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.0 2.1 0.0 0.1 1.8 0.0 0.5 0.2 0.0 0.4 17 1
Isoleucine (g) 0.9 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.4 1.1 0.0 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.6 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 55.0 0.0 7.2 0.0 15.9 12.0 0.0 18.8 0.0 4.7 3.1 117 8
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 3 0
Methionine (g) 0.5 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.3 3.7 22.8 0.0 0.0 0.0 0.0 28 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.4 1.5 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 1,824.9 0.0 113.5 198.0 0.0 41.3 0.0 0.0 3.3 2,451 163
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 102.4 45.0 n/a n/a 1.4 149 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 1.9 13.4 0.2 0.0 0.0 0.0 17 1
Potassium (mg) 267.5 0.2 0.9 0.5 184.2 138.0 0.0 401.3 6.0 4.7 22.5 1,026 68
Proline (g) 3.0 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a n/a 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 4.0 12.6 0.0 1.0 0.0 0.0 0.2 44 3
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 160.0 0.0 0.0 0.0 0.0 0.0 198 13
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 2.8 3.1 12.8 0.1 0.0 0.0 0.0 19 1
Selenium (mcg) 84.8 0.0 0.0 0.2 2.4 30.7 0.0 0.0 1.8 0.0 0.2 120 8
Serine (g) 1.3 0.0 n/a n/a 0.2 1.0 0.0 0.0 n/a n/a 0.0 3 0
Sodium (mg) 5.0 1,162.7 1,452.3 0.3 59.8 142.0 0.0 3.8 3.0 14.2 0.5 2,844 190
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a 7.8 299.4 n/a 0.0 332 22
Sugar (g) 0.7 0.0 0.0 25.1 n/a 0.4 0.0 39.0 299.4 0.0 0.1 365 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.2 0.6 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 1.1 3.1 0.7 0.0 0.0 0.1 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 7.9 0.0 n/a n/a 0.0 8 1
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 16.5 0.0 n/a n/a 0.5 19 1
Total Fat (g) 2.5 0.0 0.0 0.0 4.5 9.5 51.2 0.6 0.0 0.0 0.1 68 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 540.0 0.0 202.5 0.0 0.0 15.4 926 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 160.0 0.0 11.3 0.0 0.0 0.8 212 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 17.3 0.0 0.0 0.2 19 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 29.8 0.0 0.7 0.0 107.0 76.2 0.0 320.9 0.1 473.5 0.6 1,009 67
Zinc (mg) 1.8 0.0 0.0 0.0 0.5 1.3 0.0 0.2 0.0 0.0 0.1 4 0

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