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Nutritional Facts: Beany Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (30g)
spring onions
1/2 small (37g)
capsicums
210 g (208g)
baked beans
1/3 cup (55g)
canned corn kernels
1 1/2 teaspoons (0g)
sweet chili sauce
2 (114g)
English muffins
4 tablespoons (57g)
tasty cheese
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 n/a 0.5 0.4 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 0.1 n/a 0.5 0.5 0.0 2 1
Ash (g) 0.2 0.2 3.6 0.5 n/a 1.9 2.2 0.1 9 4
Aspartic acid (g) 0.1 0.1 1.3 0.1 n/a 0.7 0.9 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 3.7 70.7 2.7 n/a 185.8 409.5 12.8 707 353
Calories 9.6 7.4 195.5 44.2 n/a 258.8 228.9 7.3 752 376
Calories (kj) 40.5 31.1 817.5 185.1 n/a 1,084.1 956.5 30.5 3,145 1,573
Carbohydrates (g) 2.2 1.7 44.0 10.2 n/a 50.4 0.7 1.9 111 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 59.6 0.0 60 30
Copper (mg) 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0 0
Dietary Fiber (g) 0.8 0.6 8.5 1.1 n/a 4.0 0.0 0.7 16 8
Folate (mcg) 19.2 3.7 25.0 26.8 n/a 107.2 10.2 0.5 192 96
Folate, DFE (mcg) 19.2 3.7 25.0 26.8 n/a 150.5 10.2 0.5 236 118
Folate, food (mcg) 19.2 3.7 25.0 26.8 n/a 45.6 10.2 0.5 131 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 62.7 0.0 0.0 63 31
Fructose n/a 0.4 3.2 n/a n/a 0.8 n/a 0.0 4 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 3.3 n/a n/a 0.8 n/a 0.0 4 2
Glutamic acid (g) 0.1 0.1 1.7 0.3 n/a 2.5 3.5 0.0 8 4
Glycine (g) 0.0 0.0 0.4 0.1 n/a 0.4 0.2 0.0 1 1
Histidine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.1 2.5 0.5 n/a 4.6 0.4 0.3 9 4
Isoleucine (g) 0.0 0.0 0.5 0.1 n/a 0.5 0.9 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.8 0.2 n/a 0.7 1.4 0.0 3 2
Lysine (g) 0.0 0.0 0.6 0.1 n/a 0.5 1.2 0.0 2 1
Magnesium (mg) 6.0 3.7 56.2 10.9 n/a 27.4 15.9 5.0 125 63
Maltose n/a 0.0 0.0 n/a n/a 2.5 0.1 0.0 3 1
Manganese (mg) 0.0 0.0 0.2 0.1 n/a 0.6 0.0 0.4 1 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.2 n/a 0.4 5.3 0.0 6 3
Niacin (mg) 0.2 0.2 0.9 0.7 n/a 4.6 0.0 0.0 7 3
Pantothenic acid (mg) 0.0 0.0 0.4 0.4 n/a 0.4 0.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.6 0.1 n/a 0.5 0.7 0.0 2 1
Phosphorus (mg) 11.1 7.4 153.9 35.5 n/a 104.9 290.8 4.6 608 304
Phytosterols n/a 3.3 n/a n/a n/a n/a n/a 2.7 6 3
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 n/a 0.6 0.5 0.0 2 1
Potassium (mg) 82.8 64.8 466.0 106.5 n/a 124.3 55.7 38.5 938 469
Proline (g) 0.0 0.0 0.5 0.1 n/a 0.8 1.6 0.0 3 2
Protein (g) 0.5 0.3 9.9 1.4 n/a 10.1 14.1 0.3 37 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 146.5 0.0 147 73
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.8 12.0 0.0 13 7
Selenium (mcg) 0.2 0.0 10.4 0.4 n/a 25.5 7.9 0.1 45 22
Serine (g) 0.0 0.0 0.7 0.1 n/a 0.5 0.8 0.0 2 1
Sodium (mg) 4.8 1.1 713.5 176.4 n/a 412.7 352.7 0.6 1,662 831
Starch n/a 0.0 15.4 n/a n/a 42.4 n/a n/a 58 29
Sucrose n/a 0.0 10.0 n/a n/a 0.0 0.1 0.0 10 5
Sugar (g) 0.7 0.9 16.6 1.3 n/a 4.0 0.3 0.0 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.1 n/a 0.4 0.5 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.3 0.0 n/a 0.4 0.2 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a 0.0 0.2 2 1
Total Fat (g) 0.1 0.1 0.8 0.5 n/a 1.9 18.8 0.1 22 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.1 n/a 0.3 0.7 0.0 1 1
Valine (g) 0.0 0.0 0.5 0.1 n/a 0.5 0.9 0.0 2 1
Vitamin A, IU (IU) 299.1 136.9 224.7 0.5 n/a 0.0 569.1 15.9 1,246 623
Vitamin A, RAE (mcg) 15.0 6.7 10.4 0.0 n/a 0.0 150.5 0.8 183 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 5.6 29.7 0.0 4.6 n/a 2.1 0.0 0.0 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 13.6 0.0 14 7
Water (g) 26.9 34.7 149.8 42.0 n/a 49.7 20.9 0.4 324 162
Zinc (mg) 0.1 0.0 4.7 0.2 n/a 1.2 1.8 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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