Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1/3 cup (20g) Italian parsley |
1 large (50g) eggs |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 slice (25g) white bread |
1 to taste (0g) bread cubes |
1/2 cup (50g) parmesan cheese |
8 ounces (227g) ground pork |
8 ounces (227g) ground beef |
1 to taste (0g) fresh ground pepper |
12 cups (2,880g) low sodium chicken broth |
1 lb (454g) curly endive lettuce |
2 large (100g) eggs |
2 tablespoons (10g) parmesan cheese |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2.2 | 2.6 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.4 | 2.7 | n/a | n/a | 0.3 | 0.8 | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.2 | 0.4 | 0.5 | 0.0 | 6.0 | 0.5 | n/a | 4.0 | 2.0 | 2.1 | n/a | 5.8 | 6.4 | 1.1 | 0.8 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 3.6 | 3.8 | n/a | n/a | 0.6 | 1.3 | 0.3 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 27.6 | 28.0 | 5.1 | 1.4 | 37.8 | n/a | 554.5 | 31.8 | 34.0 | n/a | 115.2 | 236.1 | 56.0 | 110.9 | n/a | n/a | 1,254 | 209 |
| Calories | 28.0 | 7.2 | 71.5 | 4.2 | 0.0 | 66.5 | n/a | 215.5 | 597.5 | 487.6 | n/a | 460.8 | 77.2 | 143.0 | 43.1 | n/a | n/a | 2,202 | 367 |
| Calories (kj) | 116.2 | 30.2 | 299.5 | 17.4 | 0.0 | 278.3 | n/a | 902.5 | 2,499.2 | 2,036.6 | n/a | 1,929.6 | 322.3 | 599.0 | 180.5 | n/a | n/a | 9,211 | 1,535 |
| Carbohydrates (g) | 6.5 | 1.3 | 0.4 | 0.9 | 0.0 | 12.7 | n/a | 2.0 | 0.0 | 0.0 | n/a | 34.6 | 15.2 | 0.7 | 0.4 | n/a | n/a | 75 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 163.6 | 154.2 | n/a | 0.0 | 0.0 | 372.0 | 8.8 | n/a | n/a | 929 | 155 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 13.3 | 30.4 | 23.5 | 0.1 | 0.0 | 27.8 | n/a | 5.0 | 11.4 | 13.6 | n/a | 0.0 | 644.7 | 47.0 | 1.0 | n/a | n/a | 818 | 136 |
| Folate, DFE (mcg) | 13.3 | 30.4 | 23.5 | 0.1 | 0.0 | 42.8 | n/a | 5.0 | 11.4 | 13.6 | n/a | 0.0 | 644.7 | 47.0 | 1.0 | n/a | n/a | 833 | 139 |
| Folate, food (mcg) | 13.3 | 30.4 | 23.5 | 0.1 | 0.0 | 6.3 | n/a | 5.0 | 11.4 | 13.6 | n/a | 0.0 | 644.7 | 47.0 | 1.0 | n/a | n/a | 796 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 4.3 | 6.0 | 6.3 | n/a | n/a | 0.8 | 1.7 | 0.9 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.8 | 2.8 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 1.4 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 2.0 | 4.7 | n/a | 6.0 | 3.8 | 1.8 | 0.1 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.8 | 1.9 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 3.1 | 3.3 | n/a | n/a | 0.4 | 1.1 | 0.4 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 3.4 | 3.5 | n/a | n/a | 0.3 | 0.9 | 0.3 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 7.0 | 10.0 | 6.0 | 0.7 | 0.1 | 5.8 | n/a | 19.0 | 43.2 | 40.8 | n/a | 28.8 | 68.1 | 12.0 | 3.8 | n/a | n/a | 245 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 1.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 4.2 | 21.4 | 14.9 | n/a | 7.9 | 0.0 | 3.7 | 0.8 | n/a | n/a | 55 | 9 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 9.9 | 10.5 | n/a | 39.5 | 1.8 | 0.1 | 0.0 | n/a | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 1.2 | n/a | n/a | 4.1 | 1.5 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.5 | 1.6 | n/a | n/a | 0.2 | 0.7 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 20.3 | 11.6 | 99.0 | 4.3 | 0.0 | 24.8 | n/a | 364.5 | 397.6 | 387.8 | n/a | 864.0 | 127.1 | 198.0 | 72.9 | n/a | n/a | 2,572 | 429 |
| Phytosterols (mg) | 10.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 4.3 | 1.0 | n/a | 3.6 | 0.4 | 1.9 | 0.1 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 102.2 | 110.7 | 69.0 | 11.2 | 0.5 | 25.0 | n/a | 62.5 | 652.1 | 669.0 | n/a | 2,476.8 | 1,425.6 | 138.0 | 12.5 | n/a | n/a | 5,755 | 959 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 1.5 | 2.1 | n/a | n/a | 0.3 | 0.5 | 0.5 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.8 | 0.6 | 6.3 | 0.2 | 0.0 | 1.9 | n/a | 19.2 | 38.4 | 42.2 | n/a | 57.6 | 5.7 | 12.6 | 3.8 | n/a | n/a | 189 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 22.3 | n/a | n/a | 378 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.3 | n/a | 0.9 | 0.3 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 8.7 | 17.9 | 13.3 | n/a | 5.2 | 0.2 | 3.1 | 1.7 | n/a | n/a | 52 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | 15.4 | 0.4 | 0.0 | 4.3 | n/a | 8.9 | 55.9 | 35.8 | n/a | 0.0 | 0.9 | 30.7 | 1.8 | n/a | n/a | 154 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1.6 | 1.7 | n/a | n/a | 0.2 | 1.0 | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2.8 | 11.2 | 71.0 | 0.5 | 2,325.5 | 127.8 | n/a | 764.5 | 127.2 | 149.7 | n/a | 864.0 | 99.9 | 142.0 | 152.9 | n/a | n/a | 4,839 | 806 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | 3.7 | 1.1 | 0.4 | 0.1 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.8 | 1.6 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 2.0 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 4.8 | 0.0 | 0.0 | 0.8 | n/a | 14.3 | 48.1 | 34.0 | n/a | 17.3 | 0.9 | 9.5 | 2.9 | n/a | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.3 | 1.3 | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 2.1 | 2.1 | n/a | n/a | 0.3 | 0.9 | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1.4 | 1,683.1 | 270.0 | 0.3 | 0.0 | 0.0 | n/a | 432.5 | 15.9 | 0.0 | n/a | 0.0 | 9,838.2 | 540.0 | 86.5 | n/a | n/a | 12,868 | 2,145 |
| Vitamin A, RAE (mcg) | 0.0 | 84.1 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 114.5 | 4.5 | 0.0 | n/a | 0.0 | 490.3 | 160.0 | 22.9 | n/a | n/a | 956 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.6 | 4.9 | n/a | 2.9 | 0.0 | 0.9 | 0.2 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.2 | 26.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 9.1 | n/a | 0.0 | 0.0 | 82.0 | 2.1 | n/a | n/a | 145 | 24 |
| Water (g) | 62.4 | 17.5 | 38.1 | 1.6 | 0.0 | 9.1 | n/a | 10.4 | 138.7 | 149.1 | n/a | 2,764.8 | 425.8 | 76.2 | 2.1 | n/a | n/a | 3,696 | 616 |
| Zinc (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 5.0 | 10.2 | n/a | 2.9 | 3.6 | 1.3 | 0.4 | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.