Nutritional Facts: Sweet Spiced Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
dry white wine
1/4 cup (59g)
water
1 tablespoon (0g)
Pernod
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
ground cloves
1 pinch (0g)
nutmeg
24 ounces (680g)
boneless skinless chicken breast halves
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a 0.0 0.0 8 2
Alcohol (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
Arginine n/a n/a n/a 0.0 n/a n/a 9.8 n/a n/a 0.0 0.0 10 2
Ash (g) 0.1 0.1 n/a 0.0 0.0 0.0 7.8 n/a n/a 0.0 0.1 8 2
Aspartic acid n/a n/a n/a 0.0 n/a n/a 13.6 n/a n/a 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 5.3 1.8 n/a 6.5 0.7 0.2 34.0 n/a n/a 0.3 10.9 60 15
Calories 48.2 0.0 n/a 1.6 0.4 0.6 775.6 n/a n/a 238.7 8.9 1,074 269
Calories (kj) 201.1 0.0 n/a 6.8 1.5 2.6 3,245.5 n/a n/a 998.7 37.4 4,494 1,123
Carbohydrates (g) 1.5 0.0 n/a 0.5 0.1 0.1 0.0 n/a n/a 0.0 2.0 4 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 435.4 n/a n/a 0.0 0.0 435 109
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Folate (mcg) 0.6 0.0 n/a 0.0 0.1 0.1 27.2 n/a n/a 0.0 0.2 28 7
Folate, DFE (mcg) 0.6 0.0 n/a 0.0 0.1 0.1 27.2 n/a n/a 0.0 0.2 28 7
Folate, food (mcg) 0.6 0.0 n/a 0.0 0.1 0.1 27.2 n/a n/a 0.0 0.2 28 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 21.4 n/a n/a 0.0 0.0 21 5
Glycine n/a n/a n/a 0.0 n/a n/a 6.4 n/a n/a 0.0 0.0 6 2
Histidine n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.1 0.0 0.0 2.5 n/a n/a 0.2 0.1 3 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 7.1 n/a n/a 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 12.0 n/a n/a 0.0 0.0 12 3
Lysine n/a n/a n/a 0.0 n/a n/a 13.9 n/a n/a 0.0 0.0 14 3
Magnesium (mg) 5.9 0.6 n/a 0.4 0.3 0.2 176.9 n/a n/a 0.0 1.5 186 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.2 n/a n/a 19.7 0.0 25 6
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 71.0 n/a n/a 0.0 0.0 71 18
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a 9.7 n/a n/a 0.0 0.0 10 2
Phenylalanine n/a n/a n/a 0.0 n/a n/a 5.8 n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 10.6 0.0 n/a 0.4 0.1 0.3 1,428.8 n/a n/a 0.0 9.2 1,449 362
Phytosterols n/a n/a n/a 0.2 0.3 0.1 n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a n/a 2.8 0.0 6 1
Potassium (mg) 41.7 0.6 n/a 2.8 1.2 0.4 2,517.4 n/a n/a 0.3 24.1 2,589 647
Proline n/a n/a n/a 0.0 n/a n/a 4.6 n/a n/a 0.0 0.0 5 1
Protein (g) 0.0 0.0 n/a 0.0 0.0 0.0 144.4 n/a n/a 0.0 0.4 145 36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 61.2 n/a n/a 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a 3.7 0.0 8 2
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 217.7 n/a n/a 0.0 0.9 219 55
Serine n/a n/a n/a 0.0 n/a n/a 5.5 n/a n/a 0.0 0.0 6 1
Sodium (mg) 2.9 1.8 n/a 0.1 0.3 0.0 789.3 n/a n/a 0.5 1.0 796 199
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 6.5 n/a n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a 3.9 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 17.6 n/a n/a 27.0 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 0.0 0.0 2 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 5.2 n/a n/a 0.0 0.0 5 1
Valine n/a n/a n/a 0.0 n/a n/a 7.5 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1.9 0.6 0.1 204.1 n/a n/a 0.0 0.5 207 52
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 61.2 n/a n/a 0.0 0.0 61 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 5.1 n/a n/a 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.0 8.2 n/a n/a 0.0 1.9 10 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 34.0 n/a n/a 0.0 0.0 34 9
Water (g) 51.1 59.2 n/a 0.1 0.0 0.0 515.7 n/a n/a 0.0 3.5 630 157
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a 0.0 0.1 4 1

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