Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (364g) broccoli |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 stalk (40g) celery |
1/3 cup (42g) flour |
4 (16g) chicken bouillon cubes |
3 cups (711g) water |
2 1/2 cups (610g) milk |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
1/3 cup (38g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 2 | 1 |
| Ash (g) | 3.2 | 0.6 | 0.2 | 0.3 | 0.2 | 7.9 | 0.7 | 4.4 | 0.0 | 0.0 | 1.5 | 19 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | 0.6 | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 171.1 | 6.8 | 16.1 | 16.0 | 6.2 | 29.9 | 21.3 | 725.9 | 2.5 | 1.1 | 271.3 | 1,268 | 317 |
| Calories | 123.8 | 203.6 | 28.0 | 6.4 | 151.5 | 42.7 | 0.0 | 390.4 | 1.4 | 3.1 | 151.6 | 1,103 | 276 |
| Calories (kj) | 513.2 | 851.7 | 116.2 | 26.8 | 633.9 | 178.7 | 0.0 | 1,634.8 | 6.0 | 12.9 | 633.7 | 4,608 | 1,152 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.2 | 0.0 | 6.5 | 1.2 | 31.8 | 2.9 | 0.0 | 28.4 | 0.4 | 0.3 | 0.5 | 96 | 24 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 85.4 | 0.0 | 0.0 | 39.5 | 188 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 1.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 229.3 | 0.9 | 13.3 | 14.4 | 76.2 | 5.1 | 0.0 | 30.5 | 0.1 | 0.4 | 6.8 | 377 | 94 |
| Folate, DFE (mcg) | 229.3 | 0.9 | 13.3 | 14.4 | 121.1 | 5.1 | 0.0 | 30.5 | 0.1 | 0.4 | 6.8 | 422 | 105 |
| Folate, food (mcg) | 229.3 | 0.9 | 13.3 | 14.4 | 12.1 | 5.1 | 0.0 | 30.5 | 0.1 | 0.4 | 6.8 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose (g) | 2.5 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.0 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | n/a | 4.2 | 0.0 | n/a | 2.3 | 10 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | 2 | 1 |
| Lactose (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.0 | n/a | 0.9 | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.8 | 3 | 1 |
| Magnesium (mg) | 76.4 | 0.6 | 7.0 | 4.4 | 9.2 | 9.0 | 7.1 | 79.3 | 1.0 | 1.1 | 10.5 | 206 | 51 |
| Maltose (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.4 | 0.0 | 0.0 | 3.5 | 17 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 2.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Phosphorus (mg) | 240.2 | 6.8 | 20.3 | 9.6 | 45.0 | 26.6 | 0.0 | 567.3 | 0.9 | 1.2 | 192.7 | 1,111 | 278 |
| Phytosterols | n/a | n/a | 10.5 | 2.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Potassium (mg) | 1,150.2 | 6.8 | 102.2 | 104.0 | 44.5 | 49.4 | 7.1 | 921.1 | 7.6 | 2.1 | 36.9 | 2,432 | 608 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.9 | 0.0 | n/a | 1.1 | 4 | 1 |
| Protein (g) | 10.3 | 0.2 | 0.8 | 0.3 | 4.3 | 2.7 | 0.0 | 20.0 | 0.1 | 0.0 | 9.4 | 48 | 12 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 97.1 | 477 | 119 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 13.9 | 0.0 | 0.2 | 7.9 | 37 | 9 |
| Selenium (mcg) | 9.1 | 0.3 | 0.4 | 0.2 | 14.1 | 4.5 | 0.0 | 12.2 | 0.0 | 0.0 | 5.2 | 46 | 11 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.5 | 2 | 1 |
| Sodium (mg) | 120.1 | 202.8 | 2.8 | 32.0 | 0.8 | 3,820.0 | 21.3 | 298.9 | 0.1 | 0.1 | 233.7 | 4,733 | 1,183 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 6.2 | 0.0 | 3.0 | 0.7 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | 23.0 | 0.1 | 0.1 | 0.4 | 2.2 | 0.0 | 22.3 | 0.0 | 0.2 | 12.5 | 62 | 16 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 2,267.7 | 709.7 | 1.4 | 179.6 | 0.0 | 0.3 | 0.0 | 841.8 | 3.1 | 0.6 | 377.0 | 4,381 | 1,095 |
| Vitamin A, RAE (mcg) | 112.8 | 194.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 201.3 | 0.2 | 0.0 | 99.7 | 617 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 324.7 | 0.0 | 5.2 | 1.2 | 0.0 | 0.2 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 26 | 7 |
| Water (g) | 325.1 | 4.5 | 62.4 | 38.2 | 5.0 | 0.4 | 710.3 | 534.9 | 0.1 | 0.0 | 13.8 | 1,695 | 424 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.