Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) warm water |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
3 1/2 cups (438g) bread flour |
1 tablespoon (12g) yeast |
2 tablespoons (29g) water |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 to taste (0g) water |
1 (50g) eggs |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.0 | 6.0 | 2.1 | 0.7 | 0.0 | 3.0 | 0.5 | n/a | 0.5 | n/a | 13 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.9 | 0.1 | 1.4 | 65.6 | 3.6 | 0.9 | 0.7 | 28.0 | n/a | 28.0 | n/a | 137 | 14 |
| Calories | 0.0 | 48.8 | 0.0 | 1,592.5 | 39.0 | 0.0 | 0.0 | 71.5 | n/a | 71.5 | n/a | 1,823 | 182 |
| Calories (kj) | 0.0 | 203.9 | 0.0 | 6,663.1 | 163.3 | 0.0 | 0.0 | 299.5 | n/a | 299.5 | n/a | 7,629 | 763 |
| Carbohydrates (g) | 0.0 | 12.6 | 0.0 | 333.9 | 4.9 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 352 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 186.0 | n/a | 372 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 800.6 | 280.8 | 0.0 | 0.0 | 23.5 | n/a | 23.5 | n/a | 1,128 | 113 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1,273.1 | 280.8 | 0.0 | 0.0 | 23.5 | n/a | 23.5 | n/a | 1,601 | 160 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 126.9 | 280.8 | 0.0 | 0.0 | 23.5 | n/a | 23.5 | n/a | 455 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 674 | 67 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 15.2 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | 18 | 2 |
| Glycine | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 20.3 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | 22 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 3.1 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 5 | 0 |
| Lysine | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 3.0 | 0.0 | 0.1 | 96.3 | 6.5 | 0.3 | 0.0 | 6.0 | n/a | 6.0 | n/a | 118 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 1.8 | n/a | 5 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 25.8 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 472.5 | 76.4 | 0.0 | 0.0 | 99.0 | n/a | 99.0 | n/a | 747 | 75 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.0 | n/a | 4 | 0 |
| Potassium (mg) | 3.0 | 0.3 | 0.5 | 468.1 | 114.6 | 0.3 | 0.2 | 69.0 | n/a | 69.0 | n/a | 725 | 72 |
| Proline | n/a | n/a | 0.0 | 5.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 45.2 | 4.9 | 0.0 | 0.0 | 6.3 | n/a | 6.3 | n/a | 63 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 80.0 | n/a | 160 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 1.6 | n/a | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 148.3 | 0.9 | 0.0 | 0.0 | 15.4 | n/a | 15.4 | n/a | 180 | 18 |
| Serine | n/a | n/a | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 8.9 | 0.1 | 2,325.5 | 8.8 | 6.1 | 0.9 | 1,162.7 | 71.0 | n/a | 71.0 | n/a | 3,655 | 365 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 12.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Threonine | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | 0.0 | 4.8 | n/a | 4.8 | n/a | 15 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 270.0 | n/a | 540 | 54 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 80.0 | n/a | 160 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41.0 | n/a | 82 | 8 |
| Water (g) | 296.0 | 0.0 | 0.0 | 52.2 | 0.6 | 29.0 | 0.0 | 38.1 | n/a | 38.1 | n/a | 454 | 45 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.