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Nutritional Facts: The Ultimate French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
3 1/2 cups (438g)
bread flour
1 tablespoon (12g)
yeast
2 tablespoons (29g)
water
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 to taste (0g)
water
1 (50g)
eggs
1 to taste (0g)
milk
Total 1 serving
Alanine n/a n/a 0.0 1.5 0.3 n/a 0.0 0.4 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 1.8 0.2 n/a 0.0 0.4 n/a 0.4 n/a 3 0
Ash (g) 0.3 0.0 6.0 2.1 0.7 0.0 3.0 0.5 n/a 0.5 n/a 13 1
Aspartic acid n/a n/a 0.0 1.9 0.5 n/a 0.0 0.7 n/a 0.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.9 0.1 1.4 65.6 3.6 0.9 0.7 28.0 n/a 28.0 n/a 137 14
Calories 0.0 48.8 0.0 1,592.5 39.0 0.0 0.0 71.5 n/a 71.5 n/a 1,823 182
Calories (kj) 0.0 203.9 0.0 6,663.1 163.3 0.0 0.0 299.5 n/a 299.5 n/a 7,629 763
Carbohydrates (g) 0.0 12.6 0.0 333.9 4.9 0.0 0.0 0.4 n/a 0.4 n/a 352 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186.0 n/a 372 37
Copper (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.0 1.0 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.8 3.2 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Folate (mcg) 0.0 0.0 0.0 800.6 280.8 0.0 0.0 23.5 n/a 23.5 n/a 1,128 113
Folate, DFE (mcg) 0.0 0.0 0.0 1,273.1 280.8 0.0 0.0 23.5 n/a 23.5 n/a 1,601 160
Folate, food (mcg) 0.0 0.0 0.0 126.9 280.8 0.0 0.0 23.5 n/a 23.5 n/a 455 45
Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 674 67
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
Glutamic acid n/a n/a 0.0 15.2 0.8 n/a 0.0 0.8 n/a 0.8 n/a 18 2
Glycine n/a n/a 0.0 1.6 0.2 n/a 0.0 0.2 n/a 0.2 n/a 2 0
Histidine n/a n/a 0.0 1.0 0.1 n/a 0.0 0.2 n/a 0.2 n/a 1 0
Iron (mg) 0.0 0.0 0.0 20.3 0.3 0.0 0.0 0.9 n/a 0.9 n/a 22 2
Isoleucine n/a n/a 0.0 1.6 0.2 n/a 0.0 0.3 n/a 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 3.1 0.4 n/a 0.0 0.5 n/a 0.5 n/a 5 0
Lysine n/a n/a 0.0 1.0 0.4 n/a 0.0 0.5 n/a 0.5 n/a 2 0
Magnesium (mg) 3.0 0.0 0.1 96.3 6.5 0.3 0.0 6.0 n/a 6.0 n/a 118 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Methionine n/a n/a 0.0 0.8 0.1 n/a 0.0 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 1.8 n/a 1.8 n/a 5 0
Niacin (mg) 0.0 0.0 0.0 25.8 4.8 0.0 0.0 0.0 n/a 0.0 n/a 31 3
Pantothenic acid (mg) 0.0 0.0 0.0 1.9 1.6 0.0 0.0 0.8 n/a 0.8 n/a 5 1
Phenylalanine n/a n/a 0.0 2.3 0.2 n/a 0.0 0.3 n/a 0.3 n/a 3 0
Phosphorus (mg) 0.0 0.0 0.0 472.5 76.4 0.0 0.0 99.0 n/a 99.0 n/a 747 75
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.0 n/a 1.0 n/a 4 0
Potassium (mg) 3.0 0.3 0.5 468.1 114.6 0.3 0.2 69.0 n/a 69.0 n/a 725 72
Proline n/a n/a 0.0 5.2 0.2 n/a 0.0 0.3 n/a 0.3 n/a 6 1
Protein (g) 0.0 0.0 0.0 45.2 4.9 0.0 0.0 6.3 n/a 6.3 n/a 63 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80.0 n/a 160 16
Riboflavin (mg) 0.0 0.0 0.0 2.2 0.5 0.0 0.0 0.2 n/a 0.2 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1.6 n/a 1.6 n/a 4 0
Selenium (mcg) 0.0 0.1 0.0 148.3 0.9 0.0 0.0 15.4 n/a 15.4 n/a 180 18
Serine n/a n/a 0.0 2.3 0.2 n/a 0.0 0.5 n/a 0.5 n/a 3 0
Sodium (mg) 8.9 0.1 2,325.5 8.8 6.1 0.9 1,162.7 71.0 n/a 71.0 n/a 3,655 365
Sucrose n/a 12.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 13 1
Sugar (g) 0.0 12.6 0.0 1.2 0.0 0.0 0.0 0.2 n/a 0.2 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 3.4 1.3 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Threonine n/a n/a 0.0 1.2 0.2 n/a 0.0 0.3 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.5 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.7 n/a n/a n/a 0.3 n/a 0.3 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 4.3 0.9 0.0 0.0 4.8 n/a 4.8 n/a 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 1.4 0.1 n/a 0.0 0.2 n/a 0.2 n/a 2 0
Valine n/a n/a 0.0 1.8 0.3 n/a 0.0 0.4 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a 270.0 n/a 540 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80.0 n/a 160 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41.0 n/a 82 8
Water (g) 296.0 0.0 0.0 52.2 0.6 29.0 0.0 38.1 n/a 38.1 n/a 454 45
Zinc (mg) 0.0 0.0 0.0 3.1 1.0 0.0 0.0 0.6 n/a 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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