Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (14g) sesame oil |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
800 g (800g) skinless chicken breasts |
2 (460g) pears |
1/2 (55g) red onions |
1 stalk (40g) celery |
1 tablespoon (3g) chives |
2 tablespoons (31g) lemon juice |
2 teaspoons (10g) Dijon mustard |
1/2 (101g) avocados |
3/4 cup (178g) water |
3 1/2 ounces (99g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 12 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 9.2 | 1.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 1.6 | 0.2 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 16.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.5 | 39.1 | 40.0 | 41.4 | 12.7 | 16.0 | 2.8 | 1.8 | 5.8 | 12.1 | 5.3 | 35.7 | 238 | 60 |
| Calories | 119.3 | 10.7 | 15.8 | 912.0 | 266.8 | 22.0 | 6.4 | 0.9 | 6.7 | 6.7 | 160.8 | 0.0 | 14.9 | 1,543 | 386 |
| Calories (kj) | 499.4 | 44.8 | 65.8 | 3,816.2 | 1,113.2 | 91.3 | 26.8 | 3.8 | 27.8 | 27.8 | 673.4 | 0.0 | 61.5 | 6,452 | 1,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 1.9 | 0.0 | 71.1 | 5.1 | 1.2 | 0.1 | 2.1 | 0.5 | 8.6 | 0.0 | 2.8 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 512.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 128 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.4 | 0.0 | 14.3 | 0.9 | 0.6 | 0.1 | 0.1 | 0.3 | 6.7 | 0.0 | 1.3 | 26 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 32.0 | 32.2 | 10.5 | 14.4 | 3.2 | 6.1 | 0.7 | 81.4 | 0.0 | 37.7 | 219 | 55 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 32.0 | 32.2 | 10.5 | 14.4 | 3.2 | 6.1 | 0.7 | 81.4 | 0.0 | 37.7 | 219 | 55 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 32.0 | 32.2 | 10.5 | 14.4 | 3.2 | 6.1 | 0.7 | 81.4 | 0.0 | 37.7 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 28.7 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 30 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 12.7 | 1.1 | 0.2 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 15 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 25.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 26 | 7 |
| Glycine (g) | 0.0 | n/a | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 2.8 | 3.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 14 | 4 |
| Lysine (g) | 0.0 | n/a | n/a | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 17 | 4 |
| Magnesium (mg) | 0.0 | 11.9 | 15.4 | 208.0 | 32.2 | 5.5 | 4.4 | 1.3 | 1.8 | 4.9 | 29.1 | 1.8 | 12.9 | 329 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.5 | 0.6 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.8 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 83.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.4 | 87 | 22 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 11.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 14.7 | 21.0 | 1,680.1 | 50.6 | 16.0 | 9.6 | 1.7 | 2.4 | 10.6 | 52.3 | 0.0 | 28.8 | 1,888 | 472 |
| Phytosterols (mg) | 116.8 | 1.7 | 2.9 | n/a | 36.8 | 8.3 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | 37.7 | 207 | 52 |
| Polyunsaturated Fat (g) | 5.6 | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 0.0 | 45.6 | 75.1 | 2,960.1 | 547.4 | 80.3 | 104.0 | 8.9 | 31.4 | 13.8 | 487.4 | 1.8 | 192.5 | 4,548 | 1,137 |
| Proline (g) | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.7 | 169.8 | 1.7 | 0.6 | 0.3 | 0.1 | 0.1 | 0.4 | 2.0 | 0.0 | 1.3 | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 256.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.6 | 262 | 66 |
| Serine (g) | 0.0 | n/a | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 0.0 | 1.3 | 7.1 | 928.0 | 4.6 | 2.2 | 32.0 | 0.1 | 0.3 | 113.5 | 7.0 | 5.3 | 27.8 | 1,129 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 3.6 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 45.1 | 2.3 | 0.7 | 0.1 | 0.8 | 0.1 | 0.7 | 0.0 | 0.8 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 13.5 | 0.6 | 0.9 | 20.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 14.7 | 0.0 | 0.1 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.3 | 240.0 | 105.8 | 1.1 | 179.6 | 130.6 | 1.8 | 7.1 | 146.7 | 0.0 | 7,347.5 | 8,214 | 2,053 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 72.0 | 4.6 | 0.0 | 8.8 | 6.5 | 0.0 | 0.4 | 7.0 | 0.0 | 367.1 | 469 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 9.6 | 19.3 | 4.1 | 1.2 | 1.7 | 11.8 | 0.2 | 10.1 | 0.0 | 9.1 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 0.0 | 0.3 | 0.3 | 606.4 | 385.1 | 49.0 | 38.2 | 2.7 | 28.2 | 8.3 | 73.6 | 177.6 | 94.2 | 1,464 | 366 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 4.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.