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Nutritional Facts: Pita Pocket Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
warm water
2 tablespoons (27g)
olive oil
1 tablespoon (13g)
sugar
1 1/4 teaspoons (8g)
salt
2 cups (250g)
white flour
1 1/3 cups (160g)
whole wheat flour
2 1/2 teaspoons (10g)
yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.8 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.0 1.0 0.2 2 0
Ash (g) 0.3 0.0 0.0 7.5 1.2 2.5 0.6 12 1
Aspartic acid n/a 0.0 n/a 0.0 1.1 1.2 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 0.3 0.1 1.8 37.5 54.4 3.0 107 11
Calories 0.0 238.7 48.8 0.0 910.0 543.9 32.5 1,774 177
Calories (kj) 0.0 998.7 203.9 0.0 3,807.5 2,277.8 136.1 7,424 742
Carbohydrates (g) 0.0 0.0 12.6 0.0 190.8 115.1 4.1 323 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.5 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 17.1 2.7 27 3
Folate (mcg) 0.0 0.0 0.0 0.0 457.5 70.4 234.0 762 76
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 727.5 70.4 234.0 1,032 103
Folate, food (mcg) 0.0 0.0 0.0 0.0 72.5 70.4 234.0 377 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 39
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 8.7 6.9 0.6 16 2
Glycine n/a 0.0 n/a 0.0 0.9 0.9 0.2 2 0
Histidine n/a 0.0 n/a 0.0 0.6 0.6 0.1 1 0
Iron (mg) 0.0 0.2 0.0 0.0 11.6 5.8 0.2 18 2
Isoleucine n/a 0.0 n/a 0.0 0.9 0.7 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 1.8 1.4 0.3 4 0
Lysine n/a 0.0 n/a 0.0 0.6 0.6 0.3 1 0
Magnesium (mg) 3.2 0.0 0.0 0.1 55.0 219.1 5.4 283 28
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 6.5 0.0 8 1
Methionine n/a 0.0 n/a 0.0 0.5 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.2 0.5 0.4 21 2
Niacin (mg) 0.0 0.0 0.0 0.0 14.8 7.9 4.0 27 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.1 1.0 1.4 3 0
Phenylalanine n/a 0.0 n/a 0.0 1.3 1.1 0.2 3 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 270.0 571.1 63.7 905 90
Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a 60 6
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 1.0 1.9 0.0 6 1
Potassium (mg) 3.2 0.3 0.3 0.6 267.5 580.7 95.5 948 95
Proline n/a 0.0 n/a 0.0 3.0 3.3 0.2 6 1
Protein (g) 0.0 0.0 0.0 0.0 25.8 21.1 4.0 51 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.3 0.4 2 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.4 0.7 0.1 5 0
Selenium (mcg) 0.0 0.0 0.1 0.0 84.8 98.9 0.8 184 18
Serine n/a 0.0 n/a 0.0 1.3 1.0 0.2 2 0
Sodium (mg) 9.5 0.5 0.1 2,906.9 5.0 3.2 5.1 2,930 293
Starch n/a n/a n/a n/a n/a 92.4 n/a 92 9
Sucrose n/a n/a 12.6 n/a n/a 0.6 n/a 13 1
Sugar (g) 0.0 0.0 12.6 0.0 0.7 0.7 0.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.8 1.1 4 0
Threonine n/a 0.0 n/a 0.0 0.7 0.6 0.2 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 1.1 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 1.0 3.1 n/a 4 0
Total Fat (g) 0.0 27.0 0.0 0.0 2.5 4.0 0.8 34 3
Tryptophan n/a 0.0 n/a 0.0 0.3 0.3 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 0.8 0.4 0.1 1 0
Valine n/a 0.0 n/a 0.0 1.0 0.9 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 315.6 0.0 0.0 0.0 29.8 17.2 0.5 363 36
Zinc (mg) 0.0 0.0 0.0 0.0 1.8 4.2 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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