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    Nutritional Facts: Pita Pocket Bread (Bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    warm water
    2 tablespoons (27g)
    olive oil
    1 tablespoon (13g)
    sugar
    1 1/4 teaspoons (8g)
    salt
    2 cups (250g)
    white flour
    1 1/3 cups (160g)
    whole wheat flour
    2 1/2 teaspoons (10g)
    yeast
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.8 0.8 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 1.0 1.0 0.2 2 0
    Ash (g) 0.3 0.0 0.0 7.5 1.2 2.5 0.6 12 1
    Aspartic acid n/a 0.0 n/a 0.0 1.1 1.2 0.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.5 0.3 0.1 1.8 37.5 54.4 3.0 107 11
    Calories 0.0 238.7 48.8 0.0 910.0 543.9 32.5 1,774 177
    Calories (kj) 0.0 998.7 203.9 0.0 3,807.5 2,277.8 136.1 7,424 742
    Carbohydrates (g) 0.0 0.0 12.6 0.0 190.8 115.1 4.1 323 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.5 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 17.1 2.7 27 3
    Folate (mcg) 0.0 0.0 0.0 0.0 457.5 70.4 234.0 762 76
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 727.5 70.4 234.0 1,032 103
    Folate, food (mcg) 0.0 0.0 0.0 0.0 72.5 70.4 234.0 377 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 39
    Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.0 8.7 6.9 0.6 16 2
    Glycine n/a 0.0 n/a 0.0 0.9 0.9 0.2 2 0
    Histidine n/a 0.0 n/a 0.0 0.6 0.6 0.1 1 0
    Iron (mg) 0.0 0.2 0.0 0.0 11.6 5.8 0.2 18 2
    Isoleucine n/a 0.0 n/a 0.0 0.9 0.7 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 1.8 1.4 0.3 4 0
    Lysine n/a 0.0 n/a 0.0 0.6 0.6 0.3 1 0
    Magnesium (mg) 3.2 0.0 0.0 0.1 55.0 219.1 5.4 283 28
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 6.5 0.0 8 1
    Methionine n/a 0.0 n/a 0.0 0.5 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.2 0.5 0.4 21 2
    Niacin (mg) 0.0 0.0 0.0 0.0 14.8 7.9 4.0 27 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.1 1.0 1.4 3 0
    Phenylalanine n/a 0.0 n/a 0.0 1.3 1.1 0.2 3 0
    Phosphorus (mg) 0.0 0.0 0.0 0.0 270.0 571.1 63.7 905 90
    Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a 60 6
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 1.0 1.9 0.0 6 1
    Potassium (mg) 3.2 0.3 0.3 0.6 267.5 580.7 95.5 948 95
    Proline n/a 0.0 n/a 0.0 3.0 3.3 0.2 6 1
    Protein (g) 0.0 0.0 0.0 0.0 25.8 21.1 4.0 51 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.3 0.4 2 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.4 0.7 0.1 5 0
    Selenium (mcg) 0.0 0.0 0.1 0.0 84.8 98.9 0.8 184 18
    Serine n/a 0.0 n/a 0.0 1.3 1.0 0.2 2 0
    Sodium (mg) 9.5 0.5 0.1 2,906.9 5.0 3.2 5.1 2,930 293
    Starch n/a n/a n/a n/a n/a 92.4 n/a 92 9
    Sucrose n/a n/a 12.6 n/a n/a 0.6 n/a 13 1
    Sugar (g) 0.0 0.0 12.6 0.0 0.7 0.7 0.0 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.8 1.1 4 0
    Threonine n/a 0.0 n/a 0.0 0.7 0.6 0.2 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 1.1 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 1.0 3.1 n/a 4 0
    Total Fat (g) 0.0 27.0 0.0 0.0 2.5 4.0 0.8 34 3
    Tryptophan n/a 0.0 n/a 0.0 0.3 0.3 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.8 0.4 0.1 1 0
    Valine n/a 0.0 n/a 0.0 1.0 0.9 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 315.6 0.0 0.0 0.0 29.8 17.2 0.5 363 36
    Zinc (mg) 0.0 0.0 0.0 0.0 1.8 4.2 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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