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Nutritional Facts: Tex-Mex Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spiral shaped pasta
10 ounces (283g)
cream of mushroom soup
1/4 cup (58g)
sour cream
2 cups (488g)
milk
10 ounces (283g)
Rotel tomatoes & chilies
10 ounces (284g)
corn
1 1/2 cups (170g)
colby-monterey jack cheese
12 ounces (340g)
tuna
1/2 cup (13g)
corn tortilla chips
Total 1 serving
Alanine (g) 2.0 0.2 0.1 0.6 n/a 0.9 1.2 4.8 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.2 0.1 0.6 n/a 0.4 1.6 4.7 0.1 10 2
Ash (g) 4.0 5.5 0.5 3.5 3.9 2.0 6.0 4.0 0.2 30 5
Aspartic acid (g) 2.8 0.3 0.1 1.2 n/a 0.7 2.7 8.1 0.1 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 7.9 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 34.0 63.3 580.7 56.7 8.5 1,264.5 27.2 22.6 2,153 359
Calories 1,691.8 241.0 111.0 312.3 42.5 272.2 632.2 489.6 63.6 3,856 643
Calories (kj) 7,081.7 1,006.4 465.2 1,307.8 178.6 1,136.9 2,647.6 2,046.8 265.9 16,137 2,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Carbohydrates (g) 340.5 19.1 1.7 22.7 10.3 59.5 1.2 0.0 8.5 463 77
Cholesterol (mg) 0.0 0.0 29.9 68.3 0.0 0.0 150.9 129.2 0.0 378 63
Copper (mg) 1.3 0.4 0.0 0.0 0.3 0.1 0.1 0.3 0.1 3 0
Cystine (g) 1.2 0.1 0.0 0.1 n/a 0.1 0.2 0.8 0.0 3 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.7 22 4
Folate (mcg) 1,080.7 5.7 4.0 24.4 25.5 65.2 30.5 6.8 2.6 1,245 208
Folate, DFE (mcg) 1,783.0 5.7 4.0 24.4 25.5 65.2 30.5 6.8 2.6 1,948 325
Folate, food (mcg) 82.1 5.7 4.0 24.4 25.5 65.2 30.5 6.8 2.6 247 41
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 3 0
Glutamic acid (g) 21.0 1.0 0.3 3.4 n/a 1.9 10.2 11.8 0.2 50 8
Glycine (g) 2.0 0.1 0.0 0.3 n/a 0.4 0.7 3.8 0.0 7 1
Histidine (g) 1.4 0.1 0.0 0.4 n/a 0.3 1.5 2.3 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.1 0.1 0.2 0.7 1.3 1.2 3.5 0.3 26 4
Isoleucine (g) 2.3 0.2 0.1 1.0 n/a 0.4 2.6 3.7 0.1 10 2
Lactose (g) 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Leucine (g) 4.5 0.4 0.2 1.6 n/a 1.0 4.0 6.4 0.2 18 3
Lysine (g) 1.4 0.2 0.1 1.3 n/a 0.4 3.5 7.3 0.0 14 2
Magnesium (mg) 241.7 11.3 5.8 63.4 31.2 73.7 45.8 170.0 19.0 662 110
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 9 2
Manganese (mg) 4.2 0.2 0.0 0.0 0.4 0.5 0.0 0.1 n/a 5 1
Methionine (g) 0.7 0.1 0.0 0.4 n/a 0.2 1.1 2.3 0.0 5 1
Monounsaturated Fat (g) 0.8 3.1 2.9 5.2 0.0 1.1 14.8 5.4 0.9 34 6
Niacin (mg) 32.7 1.2 0.1 0.4 1.8 4.8 0.2 29.4 0.2 71 12
Pantothenic acid (mg) 2.0 0.7 0.2 1.5 0.4 2.2 0.4 3.6 0.2 11 2
Phenylalanine (g) 3.0 0.2 0.1 0.8 n/a 0.4 2.2 3.1 0.1 10 2
Phosphorus (mg) 861.8 73.7 66.1 453.8 39.7 218.3 752.6 863.6 26.0 3,356 559
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 4.1 0.5 0.7 0.1 1.7 1.5 4.9 1.5 17 3
Potassium (mg) 1,016.9 175.8 81.1 736.9 303.3 618.1 137.3 856.8 28.0 3,954 659
Proline (g) 7.2 0.4 0.2 1.6 n/a 0.9 4.7 2.8 0.1 18 3
Protein (g) 59.5 4.6 1.2 16.0 2.0 9.7 41.5 79.3 1.0 215 36
Retinol (mcg) 0.0 22.7 100.1 151.3 0.0 0.0 325.4 2,227.0 0.0 2,826 471
Riboflavin (mg) 1.8 0.1 0.1 0.8 0.1 0.2 0.7 0.9 0.0 5 1
Saturated Fat (g) 1.3 3.9 6.6 11.1 0.0 0.6 32.3 4.3 0.4 60 10
Selenium (mcg) 288.2 6.8 1.5 9.8 1.1 0.6 24.6 124.1 0.9 458 76
Serine (g) 2.8 0.2 0.1 0.9 n/a 0.4 2.4 3.2 0.1 10 2
Sodium (mg) 27.4 1,990.1 46.0 239.1 1,136.5 2.8 908.5 132.6 54.7 4,538 756
Starch (g) 284.8 n/a 0.0 n/a n/a 20.3 n/a n/a 0.9 306 51
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a 7.8 n/a n/a 0.1 10 2
Sugar (g) 12.2 4.1 2.0 n/a n/a 12.9 0.8 0.0 0.1 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.2 0.1 0.3 0.0 0.8 0.0 6 1
Threonine (g) 2.1 0.2 0.1 0.7 n/a 0.4 1.5 3.5 0.0 8 1
Tocopherol, alpha (mg) 0.5 2.3 0.3 n/a n/a 0.3 0.4 3.4 0.6 8 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 5 1
Total Fat (g) 6.9 16.7 11.3 17.9 0.2 4.3 51.3 16.7 3.0 128 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.1 0.0 0.2 n/a 0.1 0.5 0.9 0.0 3 0
Tyrosine (g) 1.1 0.2 0.1 0.8 n/a 0.4 2.0 2.7 0.1 7 1
Valine (g) 2.7 0.2 0.1 1.1 n/a 0.5 2.8 4.1 0.1 12 2
Vitamin A, IU (IU) 0.0 82.2 358.2 673.4 1,105.3 745.7 1,303.5 7,422.2 0.4 11,691 1,948
Vitamin A, RAE (mcg) 0.0 22.7 101.2 161.0 56.7 36.9 335.6 2,227.0 0.0 2,941 490
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 0.0 1.4 32.1 0.0 35 6
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.3 0.4 0.1 1.5 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.5 7.3 17.6 15.6 0.0 0.0 0.0 41 7
Vitamin D (IU) 0.0 0.0 8.1 n/a 0.0 0.0 37.3 771.8 0.0 817 136
Water (g) 45.1 237.7 42.8 427.9 267.1 208.1 69.5 231.5 0.2 1,530 255
Zinc (mg) 6.4 0.6 0.2 1.9 0.4 1.8 5.1 2.0 0.3 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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