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    Nutritional Facts: Tex-Mex Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    spiral shaped pasta
    10 ounces (283g)
    cream of mushroom soup
    1/4 cup (58g)
    sour cream
    2 cups (488g)
    milk
    10 ounces (283g)
    Rotel tomatoes & chilies
    10 ounces (284g)
    corn
    1 1/2 cups (170g)
    colby-monterey jack cheese
    12 ounces (340g)
    tuna
    1/2 cup (13g)
    corn tortilla chips
    Total 1 serving
    Alanine (g) 2.0 0.2 0.1 0.6 n/a 0.9 1.2 4.8 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.2 0.1 0.6 n/a 0.4 1.6 4.7 0.1 10 2
    Ash (g) 4.0 5.5 0.5 3.5 3.9 2.0 6.0 4.0 0.2 30 5
    Aspartic acid (g) 2.8 0.3 0.1 1.2 n/a 0.7 2.7 8.1 0.1 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 7.9 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 34.0 63.3 580.7 56.7 8.5 1,264.5 27.2 22.6 2,153 359
    Calories 1,691.8 241.0 111.0 312.3 42.5 272.2 632.2 489.6 63.6 3,856 643
    Calories (kj) 7,081.7 1,006.4 465.2 1,307.8 178.6 1,136.9 2,647.6 2,046.8 265.9 16,137 2,689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
    Carbohydrates (g) 340.5 19.1 1.7 22.7 10.3 59.5 1.2 0.0 8.5 463 77
    Cholesterol (mg) 0.0 0.0 29.9 68.3 0.0 0.0 150.9 129.2 0.0 378 63
    Copper (mg) 1.3 0.4 0.0 0.0 0.3 0.1 0.1 0.3 0.1 3 0
    Cystine (g) 1.2 0.1 0.0 0.1 n/a 0.1 0.2 0.8 0.0 3 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.7 22 4
    Folate (mcg) 1,080.7 5.7 4.0 24.4 25.5 65.2 30.5 6.8 2.6 1,245 208
    Folate, DFE (mcg) 1,783.0 5.7 4.0 24.4 25.5 65.2 30.5 6.8 2.6 1,948 325
    Folate, food (mcg) 82.1 5.7 4.0 24.4 25.5 65.2 30.5 6.8 2.6 247 41
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 3 0
    Glutamic acid (g) 21.0 1.0 0.3 3.4 n/a 1.9 10.2 11.8 0.2 50 8
    Glycine (g) 2.0 0.1 0.0 0.3 n/a 0.4 0.7 3.8 0.0 7 1
    Histidine (g) 1.4 0.1 0.0 0.4 n/a 0.3 1.5 2.3 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 3.1 0.1 0.2 0.7 1.3 1.2 3.5 0.3 26 4
    Isoleucine (g) 2.3 0.2 0.1 1.0 n/a 0.4 2.6 3.7 0.1 10 2
    Lactose (g) 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Leucine (g) 4.5 0.4 0.2 1.6 n/a 1.0 4.0 6.4 0.2 18 3
    Lysine (g) 1.4 0.2 0.1 1.3 n/a 0.4 3.5 7.3 0.0 14 2
    Magnesium (mg) 241.7 11.3 5.8 63.4 31.2 73.7 45.8 170.0 19.0 662 110
    Maltose (g) 8.9 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 9 2
    Manganese (mg) 4.2 0.2 0.0 0.0 0.4 0.5 0.0 0.1 n/a 5 1
    Methionine (g) 0.7 0.1 0.0 0.4 n/a 0.2 1.1 2.3 0.0 5 1
    Monounsaturated Fat (g) 0.8 3.1 2.9 5.2 0.0 1.1 14.8 5.4 0.9 34 6
    Niacin (mg) 32.7 1.2 0.1 0.4 1.8 4.8 0.2 29.4 0.2 71 12
    Pantothenic acid (mg) 2.0 0.7 0.2 1.5 0.4 2.2 0.4 3.6 0.2 11 2
    Phenylalanine (g) 3.0 0.2 0.1 0.8 n/a 0.4 2.2 3.1 0.1 10 2
    Phosphorus (mg) 861.8 73.7 66.1 453.8 39.7 218.3 752.6 863.6 26.0 3,356 559
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 4.1 0.5 0.7 0.1 1.7 1.5 4.9 1.5 17 3
    Potassium (mg) 1,016.9 175.8 81.1 736.9 303.3 618.1 137.3 856.8 28.0 3,954 659
    Proline (g) 7.2 0.4 0.2 1.6 n/a 0.9 4.7 2.8 0.1 18 3
    Protein (g) 59.5 4.6 1.2 16.0 2.0 9.7 41.5 79.3 1.0 215 36
    Retinol (mcg) 0.0 22.7 100.1 151.3 0.0 0.0 325.4 2,227.0 0.0 2,826 471
    Riboflavin (mg) 1.8 0.1 0.1 0.8 0.1 0.2 0.7 0.9 0.0 5 1
    Saturated Fat (g) 1.3 3.9 6.6 11.1 0.0 0.6 32.3 4.3 0.4 60 10
    Selenium (mcg) 288.2 6.8 1.5 9.8 1.1 0.6 24.6 124.1 0.9 458 76
    Serine (g) 2.8 0.2 0.1 0.9 n/a 0.4 2.4 3.2 0.1 10 2
    Sodium (mg) 27.4 1,990.1 46.0 239.1 1,136.5 2.8 908.5 132.6 54.7 4,538 756
    Starch (g) 284.8 n/a 0.0 n/a n/a 20.3 n/a n/a 0.9 306 51
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a 7.8 n/a n/a 0.1 10 2
    Sugar (g) 12.2 4.1 2.0 n/a n/a 12.9 0.8 0.0 0.1 32 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.2 0.1 0.3 0.0 0.8 0.0 6 1
    Threonine (g) 2.1 0.2 0.1 0.7 n/a 0.4 1.5 3.5 0.0 8 1
    Tocopherol, alpha (mg) 0.5 2.3 0.3 n/a n/a 0.3 0.4 3.4 0.6 8 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 5 1
    Total Fat (g) 6.9 16.7 11.3 17.9 0.2 4.3 51.3 16.7 3.0 128 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.2 n/a 0.1 0.5 0.9 0.0 3 0
    Tyrosine (g) 1.1 0.2 0.1 0.8 n/a 0.4 2.0 2.7 0.1 7 1
    Valine (g) 2.7 0.2 0.1 1.1 n/a 0.5 2.8 4.1 0.1 12 2
    Vitamin A, IU (IU) 0.0 82.2 358.2 673.4 1,105.3 745.7 1,303.5 7,422.2 0.4 11,691 1,948
    Vitamin A, RAE (mcg) 0.0 22.7 101.2 161.0 56.7 36.9 335.6 2,227.0 0.0 2,941 490
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 0.0 1.4 32.1 0.0 35 6
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.3 0.4 0.1 1.5 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.5 7.3 17.6 15.6 0.0 0.0 0.0 41 7
    Vitamin D (IU) 0.0 0.0 8.1 n/a 0.0 0.0 37.3 771.8 0.0 817 136
    Water (g) 45.1 237.7 42.8 427.9 267.1 208.1 69.5 231.5 0.2 1,530 255
    Zinc (mg) 6.4 0.6 0.2 1.9 0.4 1.8 5.1 2.0 0.3 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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