Nutritional Facts: Crock Pot Brazilian Saffron Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
broiler-fryer chickens
3/4 teaspoon (2g)
garlic salt
1 tablespoon (14g)
olive oil
3 ounces (107g)
smoked ham
1 medium (110g)
onions
1 medium (119g)
red bell peppers
14 ounces (427g)
chicken broth
8 ounces (0g)
yellow rice mix
1/3 cup (0g)
pimento stuffed olives
Total 1 serving
Alanine (g) 19.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 21.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 21 4
Ash (g) 14.3 0.1 0.0 4.3 0.4 0.6 4.4 n/a n/a 24 4
Aspartic acid (g) 30.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 199.8 1.8 0.1 17.0 25.3 8.3 17.1 n/a n/a 269 45
Calories 3,904.4 7.7 119.3 173.6 44.0 36.9 68.3 n/a n/a 4,354 726
Calories (kj) 16,344.0 32.2 499.4 726.3 182.6 153.5 286.1 n/a n/a 18,224 3,037
Carbohydrates (g) 0.0 1.7 0.0 1.2 10.3 7.2 1.6 n/a n/a 22 4
Cholesterol (mg) 1,362.0 0.0 0.0 58.6 0.0 0.0 0.0 n/a n/a 1,421 237
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.9 2.5 0.0 n/a n/a 5 1
Folate (mcg) 109.0 1.1 0.0 n/a 20.9 54.7 8.5 n/a n/a 194 32
Folate, DFE (mcg) 109.0 1.1 0.0 n/a 20.9 54.7 8.5 n/a n/a 194 32
Folate, food (mcg) 109.0 1.1 0.0 n/a 20.9 54.7 8.5 n/a n/a 194 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 1.4 2.7 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 49.3 0.1 0.0 n/a 0.3 0.3 n/a n/a n/a 50 8
Glycine (g) 22.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 22 4
Histidine (g) 9.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.3 0.1 0.1 2.2 0.2 0.5 0.9 n/a n/a 20 3
Isoleucine (g) 16.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 17 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 24.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 25 4
Lysine (g) 27.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 28 5
Magnesium (mg) 363.2 1.8 0.0 n/a 11.0 14.3 4.3 n/a n/a 395 66
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.4 n/a n/a 1 0
Methionine (g) 9.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Monounsaturated Fat (g) 113.3 0.0 9.8 n/a 0.0 0.0 1.0 n/a n/a 124 21
Niacin (mg) 123.5 0.0 0.0 5.5 0.1 1.2 5.9 n/a n/a 136 23
Pantothenic acid (mg) 16.5 0.0 0.0 n/a 0.1 0.4 0.1 n/a n/a 17 3
Phenylalanine (g) 13.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 13 2
Phosphorus (mg) 2,669.5 9.6 0.0 n/a 31.9 30.9 128.1 n/a n/a 2,870 478
Phytosterols n/a 0.2 29.8 n/a 16.5 n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 58.7 0.0 1.4 1.2 0.0 0.1 0.5 n/a n/a 62 10
Potassium (mg) 3,432.2 27.7 0.1 362.1 160.6 251.1 367.2 n/a n/a 4,601 767
Proline (g) 16.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 17 3
Protein (g) 337.8 0.4 0.0 19.7 1.2 1.2 8.6 n/a n/a 369 61
Retinol (mcg) 744.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 745 124
Riboflavin (mg) 2.2 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a 3 0
Saturated Fat (g) 78.3 0.0 1.9 3.3 0.0 0.0 0.7 n/a n/a 84 14
Selenium (mcg) 261.5 0.6 0.0 n/a 0.6 0.1 0.0 n/a n/a 263 44
Serine (g) 11.9 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 12 2
Sodium (mg) 1,271.2 1.4 0.3 1,470.8 4.4 4.8 1,306.6 n/a n/a 4,059 677
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 n/a 4.7 5.0 1.2 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.8 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 13.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 5.4 0.0 1.9 n/a 0.0 1.9 0.1 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 273.5 0.0 13.5 9.9 0.1 0.4 2.4 n/a n/a 300 50
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Tyrosine (g) 10.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11 2
Valine (g) 16.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 3
Vitamin A, IU (IU) 2,542.4 0.0 0.0 n/a 2.2 3,725.9 0.0 n/a n/a 6,270 1,045
Vitamin A, RAE (mcg) 744.6 0.0 0.0 n/a 0.0 186.8 0.0 n/a n/a 931 155
Vitamin B-12 (mcg) 5.6 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 6 1
Vitamin B-6 (mg) 6.4 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 7 1
Vitamin C (mg) 29.1 0.0 0.0 n/a 8.1 152.0 0.0 n/a n/a 189 32
Vitamin D (IU) 181.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 182 30
Water (g) 1,198.4 0.1 0.0 71.4 98.0 109.7 409.7 n/a n/a 1,887 315
Zinc (mg) 23.8 0.1 0.0 n/a 0.2 0.3 0.4 n/a n/a 25 4

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