Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (354g) boneless skinless chicken breasts |
3 tablespoons (41g) olive oil |
1 (3g) garlic cloves |
3 tablespoons (3g) fresh cilantro |
4 tablespoons (61g) lime juice |
1 tablespoon (7g) paprika |
2 tablespoons (0g) sazon goya |
2 tablespoons (27g) olive oil |
32 inches (224g) flour tortillas |
1/2 cup (128g) nonfat sour cream |
1 cup (95g) boil-in-the-bag rice |
1 dash (0g) salt |
1 dash (0g) pepper |
1 to taste (0g) paprika |
1 to taste (0g) garlic powder |
1 to taste (0g) cumin |
1/2 cup (130g) salsa |
1 to taste (0g) lettuce |
1 to taste (0g) black olives |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 5.4 | 1.5 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 0.4 | 5.4 | 2.0 | 8.5 | 15.6 | n/a | 0.3 | 289.0 | 180.5 | 20.9 | 0.1 | 0.4 | n/a | n/a | n/a | 35.0 | n/a | n/a | n/a | 576 | 144 |
| Calories | 403.6 | 358.0 | 4.5 | 0.7 | 15.1 | 19.2 | n/a | 238.7 | 698.9 | 116.5 | 361.0 | 0.0 | 0.3 | n/a | n/a | n/a | 35.0 | n/a | n/a | n/a | 2,251 | 563 |
| Calories (kj) | 1,688.6 | 1,498.1 | 18.7 | 2.9 | 62.9 | 80.3 | n/a | 998.7 | 2,923.2 | 487.7 | 1,511.5 | 0.0 | 1.1 | n/a | n/a | n/a | 148.9 | n/a | n/a | n/a | 9,422 | 2,356 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.1 | 5.1 | 3.7 | n/a | 0.0 | 115.0 | 19.3 | 78.2 | 0.0 | 0.1 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 231 | 58 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 238 | 60 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | n/a | 0.0 | 6.9 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 14.2 | 0.0 | 0.1 | 1.9 | 6.1 | 3.3 | n/a | 0.0 | 233.0 | n/a | 261.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 525 | 131 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 0.1 | 1.9 | 6.1 | 3.3 | n/a | 0.0 | 376.3 | n/a | 442.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 850 | 212 |
| Folate, food (mcg) | 14.2 | 0.0 | 0.1 | 1.9 | 6.1 | 3.3 | n/a | 0.0 | 26.9 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206.1 | n/a | 259.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 465 | 116 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6.4 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.2 | 7.5 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 92.0 | 0.0 | 0.8 | 0.8 | 4.8 | 12.1 | n/a | 0.0 | 49.3 | n/a | 13.3 | 0.0 | 0.2 | n/a | n/a | n/a | 19.4 | n/a | n/a | n/a | 193 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.7 | 8.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 36.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 8.0 | n/a | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 743.4 | 0.0 | 4.6 | 1.4 | 8.5 | 21.4 | n/a | 0.0 | 277.8 | 148.5 | 112.1 | 0.0 | 0.2 | n/a | n/a | n/a | 40.1 | n/a | n/a | n/a | 1,358 | 339 |
| Phytosterols | n/a | 89.5 | n/a | 0.2 | n/a | 11.9 | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 1.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.8 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 1,309.8 | 0.4 | 12.0 | 15.6 | 70.8 | 155.0 | n/a | 0.3 | 347.2 | 280.3 | 25.7 | 0.0 | 1.3 | n/a | n/a | n/a | 384.6 | n/a | n/a | n/a | 2,603 | 651 |
| Proline (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 75.2 | 0.0 | 0.2 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 18.6 | 6.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 111 | 28 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 4.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 113.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 49.7 | n/a | 35.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 200 | 50 |
| Serine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 410.6 | 0.8 | 0.5 | 1.4 | 1.2 | 4.6 | n/a | 0.5 | 1,424.6 | 92.2 | 9.5 | 155.0 | 0.0 | n/a | n/a | n/a | 777.0 | n/a | n/a | n/a | 2,878 | 720 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 72 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 4.3 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 5.8 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 3.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 40.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 27.0 | 17.4 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 0.3 | 202.4 | 30.3 | 3,349.3 | n/a | 0.0 | 0.0 | 869.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 378.1 | n/a | n/a | n/a | 4,936 | 1,234 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 10.1 | 1.2 | 167.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.4 | n/a | n/a | n/a | 230 | 58 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.9 | 0.8 | 18.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 28 | 7 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Water (g) | 268.3 | 0.0 | 1.8 | 2.8 | 54.9 | 0.8 | n/a | 0.0 | 67.7 | 99.5 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 116.4 | n/a | n/a | n/a | 620 | 155 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.