Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) boneless skinless chicken breast halves |
1 to taste (0g) cooking spray |
1/4 cup (56g) hot sauce |
2 cups (200g) green beans |
2 cups (256g) carrots |
2 cups (202g) celery |
2 cups (298g) red bell peppers |
12 ounces (341g) French bread |
2 cups (270g) blue cheese |
1 tablespoon (8g) cornstarch |
1 cup (235g) dry white wine |
2/3 cup (163g) 1% low-fat milk |
8 ounces (227g) fat free cream cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1.1 | 1.7 | 0.0 | n/a | 0.2 | 1.1 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 24 | 3 |
| Arginine (g) | 6.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 1.9 | 0.0 | n/a | 0.2 | 1.4 | 12 | 1 |
| Ash (g) | 5.2 | n/a | 4.2 | 1.3 | 2.5 | 1.5 | 1.4 | 7.4 | 13.8 | 0.0 | 0.5 | 1.2 | 8.6 | 48 | 6 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.8 | 1.5 | 3.9 | 0.0 | n/a | 0.5 | 3.1 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 4.5 | 74.0 | 84.5 | 80.8 | 20.9 | 150.0 | 1,425.6 | 0.2 | 21.2 | 203.4 | 796.1 | 2,884 | 360 |
| Calories | 517.1 | n/a | 6.2 | 62.0 | 105.0 | 32.3 | 92.4 | 984.9 | 953.1 | 30.5 | 192.9 | 68.4 | 238.2 | 3,283 | 410 |
| Calories (kj) | 2,163.6 | n/a | 25.9 | 262.0 | 442.9 | 135.3 | 384.4 | 4,123.7 | 3,987.9 | 127.5 | 804.4 | 288.1 | 1,000.3 | 13,746 | 1,718 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 13.9 | 24.5 | 6.0 | 18.0 | 192.3 | 6.3 | 7.3 | 6.1 | 8.1 | 17.4 | 301 | 38 |
| Cholesterol (mg) | 290.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.5 | 0.0 | 0.0 | 8.1 | 27.2 | 528 | 66 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 5.4 | 7.2 | 3.2 | 6.3 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 18.1 | n/a | 3.4 | 66.0 | 48.6 | 72.7 | 137.1 | 504.4 | 97.2 | 0.0 | 2.4 | 8.1 | 79.4 | 1,037 | 130 |
| Folate, DFE (mcg) | 18.1 | n/a | 3.4 | 66.0 | 48.6 | 72.7 | 137.1 | 783.8 | 97.2 | 0.0 | 2.4 | 8.1 | 79.4 | 1,317 | 165 |
| Folate, food (mcg) | 18.1 | n/a | 3.4 | 66.0 | 48.6 | 72.7 | 137.1 | 105.6 | 97.2 | 0.0 | 2.4 | 8.1 | 79.4 | 639 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 50 |
| Fructose | n/a | n/a | n/a | 2.8 | 1.4 | 1.0 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.5 | 1.1 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 14.3 | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.6 | 11.2 | 14.0 | 0.0 | n/a | 1.3 | 7.8 | 51 | 6 |
| Glycine (g) | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 1.1 | 0.0 | n/a | 0.1 | 0.8 | 8 | 1 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 2.0 | 0.0 | n/a | 0.1 | 1.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.3 | 2.1 | 0.8 | 0.4 | 1.3 | 12.4 | 0.8 | 0.0 | 0.6 | 0.0 | 0.4 | 21 | 3 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 3.0 | 0.0 | n/a | 0.3 | 1.9 | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 11.0 | 19 | 2 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 2.3 | 5.2 | 0.0 | n/a | 0.6 | 3.9 | 21 | 3 |
| Lysine (g) | 9.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.0 | 5.0 | 0.0 | n/a | 0.5 | 3.4 | 20 | 2 |
| Magnesium (mg) | 117.9 | n/a | 2.8 | 50.0 | 30.7 | 22.2 | 35.8 | 95.4 | 62.1 | 0.2 | 23.5 | 17.9 | 49.9 | 509 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.3 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 0.1 | 1.1 | 6 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 21.0 | 0.0 | 0.0 | 0.5 | 0.6 | 27 | 3 |
| Niacin (mg) | 47.3 | n/a | 0.1 | 1.5 | 2.5 | 0.6 | 2.9 | 16.2 | 2.7 | 0.0 | 0.3 | 0.2 | 0.5 | 75 | 9 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.1 | 0.5 | 0.7 | 0.5 | 0.9 | 1.1 | 4.7 | 0.0 | 0.1 | 0.6 | 1.9 | 18 | 2 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 2.9 | 0.0 | n/a | 0.3 | 1.7 | 11 | 1 |
| Phosphorus (mg) | 952.5 | n/a | 6.2 | 76.0 | 89.6 | 48.5 | 77.5 | 388.5 | 1,044.9 | 1.0 | 42.3 | 154.6 | 1,186.2 | 4,068 | 508 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 2.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Potassium (mg) | 1,678.3 | n/a | 81.2 | 422.0 | 819.2 | 525.2 | 628.8 | 436.2 | 691.2 | 0.2 | 167.0 | 244.1 | 630.5 | 6,324 | 791 |
| Proline (g) | 3.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.8 | 5.7 | 0.0 | n/a | 0.6 | 4.0 | 17 | 2 |
| Protein (g) | 96.3 | n/a | 0.3 | 3.7 | 2.4 | 1.4 | 3.0 | 40.0 | 57.8 | 0.0 | 0.2 | 5.5 | 35.6 | 246 | 31 |
| Retinol (mcg) | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.4 | 0.0 | 0.0 | 94.4 | 22.7 | 676 | 85 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 50.4 | 0.0 | 0.0 | 1.0 | 1.5 | 58 | 7 |
| Selenium (mcg) | 145.1 | n/a | 0.0 | 1.2 | 0.3 | 0.8 | 0.3 | 92.4 | 39.2 | 0.2 | 0.2 | 5.4 | 11.1 | 296 | 37 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 3.0 | 0.0 | n/a | 0.3 | 2.2 | 11 | 1 |
| Sodium (mg) | 526.2 | n/a | 1,490.7 | 12.0 | 176.6 | 161.6 | 11.9 | 1,748.3 | 3,766.5 | 0.7 | 11.8 | 71.6 | 1,592.2 | 9,570 | 1,196 |
| Starch | n/a | n/a | n/a | 1.8 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 9.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 12 | 1 |
| Sugar (g) | 0.0 | n/a | 0.7 | 6.5 | 12.1 | 3.7 | 12.5 | 8.7 | 1.4 | 0.0 | 2.3 | 8.5 | 12.4 | 69 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 1.0 | 2.1 | 0.0 | n/a | 0.1 | 1.4 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | 0.8 | 1.7 | 0.5 | 4.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 11.7 | n/a | 0.2 | 0.4 | 0.6 | 0.3 | 0.9 | 6.2 | 77.6 | 0.0 | 0.0 | 1.6 | 2.3 | 102 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | n/a | 0.2 | 1.8 | 10 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.5 | 4.2 | 0.0 | n/a | 0.4 | 2.4 | 14 | 2 |
| Vitamin A, IU (IU) | 136.1 | n/a | 91.4 | 1,380.0 | 42,767.4 | 907.0 | 9,330.4 | 0.0 | 2,060.1 | 0.0 | 0.0 | 319.0 | 120.2 | 57,111 | 7,139 |
| Vitamin A, RAE (mcg) | 40.8 | n/a | 4.5 | 70.0 | 2,137.6 | 44.4 | 467.9 | 0.0 | 534.6 | 0.0 | 0.0 | 94.4 | 24.9 | 3,419 | 427 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.8 | 2.2 | 7 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 42.2 | 24.4 | 15.1 | 6.3 | 380.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 475 | 59 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 78.1 | 0.0 | 157 | 20 |
| Water (g) | 343.8 | n/a | 50.7 | 180.6 | 226.0 | 192.8 | 274.8 | 94.8 | 114.5 | 0.7 | 204.3 | 146.3 | 163.0 | 1,992 | 249 |
| Zinc (mg) | 2.6 | n/a | 0.1 | 0.5 | 0.6 | 0.3 | 0.7 | 3.2 | 7.2 | 0.0 | 0.3 | 0.7 | 3.4 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.