Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/2 cup (114g) butter |
1/4 teaspoon (2g) salt |
1 cup (125g) all-purpose flour |
4 (200g) eggs |
2 tablespoons (31g) milk |
1 (15g) egg yolks |
2 cups (476g) heavy whipping cream |
1/4 cup (30g) confectioners' sugar |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.2 | 2.4 | 1.5 | 0.6 | 2.1 | 0.2 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.5 | 2.7 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 27.2 | 0.4 | 18.8 | 112.0 | 36.3 | 19.7 | 309.4 | 0.3 | 0.2 | n/a | 531 | 53 |
| Calories | 0.0 | 813.8 | 0.0 | 455.0 | 286.0 | 19.5 | 49.3 | 1,642.2 | 116.7 | 6.0 | n/a | 3,389 | 339 |
| Calories (kj) | 0.0 | 3,403.9 | 0.0 | 1,903.8 | 1,198.0 | 81.7 | 205.9 | 6,868.7 | 488.1 | 25.3 | n/a | 14,175 | 1,418 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 95.4 | 1.4 | 1.4 | 0.5 | 13.3 | 29.9 | 0.3 | n/a | 142 | 14 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 744.0 | 4.3 | 166.0 | 652.1 | 0.0 | 0.0 | n/a | 1,810 | 181 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Folate (mcg) | 0.0 | 3.4 | 0.0 | 32.5 | 94.0 | 1.5 | 22.3 | 19.0 | 0.0 | 0.0 | n/a | 173 | 17 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 32.5 | 94.0 | 1.5 | 22.3 | 19.0 | 0.0 | 0.0 | n/a | 173 | 17 |
| Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 32.5 | 94.0 | 1.5 | 22.3 | 19.0 | 0.0 | 0.0 | n/a | 173 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.0 | 4.3 | 3.3 | 0.2 | 0.3 | 2.0 | n/a | n/a | n/a | 10 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.4 | 1.3 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.9 | 2.2 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 1.8 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.4 | 2.3 | 0.0 | 27.5 | 24.0 | 4.0 | 0.8 | 33.3 | 0.0 | 0.3 | n/a | 94 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.1 | 7.3 | 0.3 | 1.8 | 50.9 | 0.0 | 0.0 | n/a | 84 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 3.1 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 135.0 | 396.0 | 28.4 | 59.7 | 295.1 | 0.0 | 0.1 | n/a | 942 | 94 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.5 | 3.8 | 0.0 | 0.6 | 6.5 | 0.0 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 2.4 | 27.2 | 0.1 | 133.8 | 276.0 | 46.1 | 16.7 | 357.0 | 0.6 | 3.1 | n/a | 863 | 86 |
| Proline | n/a | 0.1 | 0.0 | 1.5 | 1.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.0 | 12.9 | 25.1 | 1.0 | 2.4 | 9.8 | 0.0 | 0.0 | n/a | 52 | 5 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 320.0 | 9.5 | 56.8 | 1,927.8 | 0.0 | 0.0 | n/a | 3,076 | 308 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 0.2 | 6.3 | 0.7 | 1.5 | 109.6 | 0.0 | 0.0 | n/a | 177 | 18 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 42.4 | 61.4 | 0.6 | 8.6 | 2.4 | 0.2 | 0.0 | n/a | 117 | 12 |
| Serine | n/a | 0.1 | 0.0 | 0.6 | 1.9 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.1 | 810.4 | 581.4 | 2.5 | 284.0 | 14.9 | 7.3 | 180.9 | 0.6 | 0.2 | n/a | 1,889 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.5 | 29.3 | 0.3 | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 2.1 | n/a | 0.4 | 5.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 0.0 | 1.2 | 19.0 | 1.1 | 4.1 | 176.1 | 0.0 | 0.0 | n/a | 294 | 29 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.5 | 1.7 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 1,080.0 | 42.1 | 220.6 | 6,997.2 | 0.0 | 0.0 | n/a | 11,176 | 1,118 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 320.0 | 10.1 | 58.3 | 1,956.4 | 0.0 | 0.0 | n/a | 3,121 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 164.0 | n/a | 33.4 | 128.5 | 0.0 | 0.0 | n/a | 394 | 39 |
| Water (g) | 236.8 | 18.0 | 0.0 | 14.9 | 152.3 | 26.7 | 8.0 | 274.7 | 0.1 | 1.1 | n/a | 733 | 73 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.