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Nutritional Facts: English Beef Stew and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1 lb (454g)
red potatoes
500 g (500g)
carrots
2 (220g)
onions
1 (386g)
swede
2 (178g)
leeks
100 g (70g)
mushrooms
2 stalks (80g)
celery
1 to taste (0g)
beef suet
1 to taste (0g)
flour
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.7 0.3 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 0.4 0.5 0.2 0.6 0.1 0.1 0.0 n/a n/a n/a 9 2
Ash (g) 5.0 5.0 4.9 0.8 3.1 1.9 0.6 0.6 n/a n/a n/a 22 5
Aspartic acid (g) 9.1 2.0 1.0 0.2 0.3 0.2 0.1 0.1 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 45.4 165.0 50.6 181.4 105.0 2.1 32.0 n/a n/a n/a 641 160
Calories 580.6 317.8 205.0 88.0 139.0 108.6 15.4 12.8 n/a n/a n/a 1,467 367
Calories (kj) 2,426.8 1,339.3 865.0 365.2 582.9 453.9 65.1 53.6 n/a n/a n/a 6,152 1,538
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.7 72.2 47.9 20.5 31.4 25.2 2.3 2.4 n/a n/a n/a 203 51
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 290 73
Copper (mg) 0.4 0.6 0.2 0.1 0.2 0.2 0.2 0.0 n/a n/a n/a 2 0
Cystine (g) 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 7.7 14.0 3.7 9.7 3.2 0.7 1.3 n/a n/a n/a 40 10
Folate (mcg) 13.6 81.7 95.0 41.8 81.1 113.9 11.9 28.8 n/a n/a n/a 468 117
Folate, DFE (mcg) 13.6 81.7 95.0 41.8 81.1 113.9 11.9 28.8 n/a n/a n/a 468 117
Folate, food (mcg) 13.6 81.7 95.0 41.8 81.1 113.9 11.9 28.8 n/a n/a n/a 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 2.8 2.8 n/a n/a 0.1 0.4 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.8 3.0 4.3 n/a n/a 1.0 0.4 n/a n/a n/a 11 3
Glutamic acid (g) 16.1 1.5 1.8 0.6 0.5 0.4 0.2 0.1 n/a n/a n/a 21 5
Glycine (g) 4.4 0.2 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Histidine (g) 3.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 3.3 1.5 0.5 2.0 3.7 0.3 0.2 n/a n/a n/a 21 5
Isoleucine (g) 4.3 0.3 0.4 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.4 0.5 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 10 2
Lysine (g) 8.9 0.4 0.5 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 10 3
Magnesium (mg) 95.3 99.9 60.0 22.0 88.8 49.8 6.3 8.8 n/a n/a n/a 431 108
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.7 0.3 0.7 0.9 0.0 0.1 n/a n/a n/a 3 1
Methionine (g) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 11 3
Niacin (mg) 22.7 5.2 4.9 0.3 2.7 0.7 2.5 0.3 n/a n/a n/a 39 10
Pantothenic acid (mg) 3.0 1.3 1.4 0.3 0.6 0.2 1.0 0.2 n/a n/a n/a 8 2
Phenylalanine (g) 3.8 0.3 0.3 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 966.2 276.9 175.0 63.8 223.9 62.3 60.2 19.2 n/a n/a n/a 1,847 462
Phytosterols n/a 22.7 n/a 33.0 n/a n/a n/a 4.8 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.4 0.3 0.6 0.0 0.3 0.3 0.1 0.1 n/a n/a n/a 3 1
Potassium (mg) 1,664.7 2,065.7 1,600.0 321.2 1,300.8 320.4 222.6 208.0 n/a n/a n/a 7,703 1,926
Proline (g) 4.1 0.3 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 5 1
Protein (g) 98.7 8.6 4.7 2.4 4.6 2.7 2.2 0.6 n/a n/a n/a 124 31
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Riboflavin (mg) 0.8 0.1 0.3 0.1 0.2 0.1 0.3 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 8.8 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 109.8 2.3 0.5 1.1 2.7 1.8 6.5 0.3 n/a n/a n/a 125 31
Serine (g) 3.9 0.3 0.3 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 5 1
Sodium (mg) 362.9 81.7 345.0 8.8 77.2 35.6 3.5 64.0 n/a n/a n/a 979 245
Starch n/a 60.6 7.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.3 18.0 2.2 n/a n/a 0.0 0.1 n/a n/a n/a 22 5
Sugar (g) 0.0 5.9 23.7 9.3 21.6 6.9 1.4 1.5 n/a n/a n/a 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.4 0.3 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 4.5 0.3 1.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.8 0.0 3.3 0.0 1.2 1.6 0.0 0.2 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 20.3 0.6 1.2 0.2 0.8 0.5 0.2 0.1 n/a n/a n/a 24 6
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.6 0.4 0.3 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 27.2 31.8 83,530.0 4.4 7.7 2,967.3 0.0 359.2 n/a n/a n/a 86,928 21,732
Vitamin A, RAE (mcg) 9.1 0.0 4,175.0 0.0 0.0 147.7 0.0 17.6 n/a n/a n/a 4,349 1,087
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Vitamin B-6 (mg) 2.6 0.8 0.7 0.3 0.4 0.4 0.1 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 39.0 29.5 16.3 96.5 21.4 1.5 2.5 n/a n/a n/a 207 52
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a 23 6
Water (g) 328.9 367.6 441.5 196.0 346.1 147.7 64.7 76.3 n/a n/a n/a 1,969 492
Zinc (mg) 24.6 1.5 1.2 0.4 1.3 0.2 0.4 0.1 n/a n/a n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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