Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
2 lbs (908g) chicken cutlets |
2 tablespoons (31g) lemon juice |
1 large (164g) red peppers |
1 large (164g) green peppers |
1 medium (110g) red onions |
2 (30g) scallions |
2 tablespoons (1g) fresh dill |
1 cup (240g) light mayonnaise |
1/2 cup (120g) red wine vinegar |
1/2 cup (170g) honey |
1 teaspoon (5g) prepared mustard |
1 teaspoon (4g) sugar |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried parsley flakes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (109g) canola oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | 11.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 13.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Ash (g) | 4.0 | 10.4 | 0.1 | 0.8 | 0.7 | 0.4 | 0.2 | 0.0 | 5.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 2.8 | 18.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | 450 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 45.4 | 1.8 | 11.5 | 16.4 | 25.3 | 21.6 | 2.3 | 14.4 | 7.2 | 10.2 | 2.9 | 0.0 | 9.2 | 5.7 | 0.4 | 2.5 | 0.0 | 273 | 34 |
| Calories | 1,691.8 | 1,035.1 | 6.7 | 50.8 | 32.8 | 44.0 | 9.6 | 0.5 | 801.6 | 22.7 | 515.3 | 3.4 | 16.3 | 8.2 | 1.5 | 0.0 | 1.4 | 963.6 | 5,205 | 651 |
| Calories (kj) | 7,081.7 | 4,331.2 | 27.8 | 211.6 | 137.8 | 182.6 | 40.5 | 2.0 | 3,352.8 | 94.4 | 2,156.0 | 13.9 | 68.0 | 34.3 | 6.1 | 0.0 | 6.0 | 4,031.9 | 21,778 | 2,722 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | 263 | 33 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.1 | 9.9 | 7.6 | 10.3 | 2.2 | 0.1 | 20.4 | 0.3 | 139.7 | 0.3 | 4.2 | 1.9 | 0.3 | 0.0 | 0.4 | 0.0 | 540 | 68 |
| Cholesterol (mg) | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 83 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.1 | 3.4 | 2.8 | 1.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Folate (mcg) | 1,080.7 | 36.3 | 6.1 | 75.4 | 16.4 | 20.9 | 19.2 | 1.7 | n/a | n/a | 3.4 | 0.4 | 0.0 | 1.5 | 0.9 | 0.0 | 0.1 | 0.0 | 1,263 | 158 |
| Folate, DFE (mcg) | 1,783.0 | 36.3 | 6.1 | 75.4 | 16.4 | 20.9 | 19.2 | 1.7 | n/a | n/a | 3.4 | 0.4 | 0.0 | 1.5 | 0.9 | 0.0 | 0.1 | 0.0 | 1,965 | 246 |
| Folate, food (mcg) | 82.1 | 36.3 | 6.1 | 75.4 | 16.4 | 20.9 | 19.2 | 1.7 | n/a | n/a | 3.4 | 0.4 | 0.0 | 1.5 | 0.9 | 0.0 | 0.1 | 0.0 | 264 | 33 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 0.3 | 3.7 | 1.8 | 1.4 | n/a | n/a | n/a | n/a | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77 | 10 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.3 | 3.2 | 1.9 | 2.2 | n/a | n/a | n/a | n/a | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 69 | 9 |
| Glutamic acid (g) | 21.0 | 28.6 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 51 | 6 |
| Glycine (g) | 2.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 1.4 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 3.4 | 0.0 | 0.7 | 0.6 | 0.2 | 0.4 | 0.1 | 0.5 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 3 |
| Isoleucine (g) | 2.3 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 16.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 1.4 | 18.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 241.7 | 236.1 | 1.8 | 19.7 | 16.4 | 11.0 | 6.0 | 0.6 | n/a | 4.8 | 3.4 | 2.5 | 0.0 | 2.7 | 2.0 | 0.0 | 1.0 | 0.0 | 550 | 69 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 77 | 10 |
| Niacin (mg) | 32.7 | 94.7 | 0.0 | 1.6 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Pantothenic acid (mg) | 2.0 | 12.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 3.0 | 7.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 861.8 | 1,906.8 | 2.4 | 42.6 | 32.8 | 31.9 | 11.1 | 0.7 | 139.2 | 9.6 | 6.8 | 5.3 | 0.0 | 7.7 | 2.2 | 0.0 | 0.9 | 0.0 | 3,062 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | 14.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.5 | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 37 | 5 |
| Potassium (mg) | 1,016.9 | 3,359.6 | 31.4 | 346.0 | 287.0 | 160.6 | 82.8 | 8.2 | 124.8 | 46.6 | 88.1 | 6.9 | 0.1 | 23.6 | 13.4 | 0.1 | 7.6 | 0.0 | 5,604 | 700 |
| Proline (g) | 7.2 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 59.5 | 192.8 | 0.1 | 1.6 | 1.4 | 1.2 | 0.5 | 0.0 | 1.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 260 | 32 |
| Retinol (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 27 | 3 |
| Selenium (mcg) | 288.2 | 290.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 583 | 73 |
| Serine (g) | 2.8 | 7.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 27.4 | 1,053.3 | 0.3 | 6.6 | 4.9 | 4.4 | 4.8 | 0.7 | 1,912.8 | 9.6 | 6.8 | 56.8 | 0.0 | 1.8 | 2.3 | 581.4 | 0.1 | 0.0 | 3,674 | 459 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.8 | 6.9 | 3.9 | 4.7 | 0.7 | n/a | 10.1 | 0.0 | 139.2 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 8.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 0.0 | 2.6 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 25 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 35 | 4 |
| Total Fat (g) | 6.9 | 23.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 79.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 220 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tryptophan (g) | 0.8 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 2.7 | 10.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 272.4 | 1.8 | 5,134.8 | 606.8 | 2.2 | 299.1 | 85.9 | 444.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 9.7 | 0.0 | 3.1 | 0.0 | 6,863 | 858 |
| Vitamin A, RAE (mcg) | 0.0 | 81.7 | 0.0 | 257.5 | 29.5 | 0.0 | 15.0 | 4.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 389 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 6.8 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 10.9 | 11.8 | 209.4 | 131.9 | 8.1 | 5.6 | 0.9 | 0.7 | 0.6 | 0.8 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 382 | 48 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 45.1 | 688.2 | 28.2 | 151.2 | 154.0 | 98.0 | 26.9 | 1.0 | 133.0 | 112.9 | 29.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1,472 | 184 |
| Zinc (mg) | 6.4 | 5.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.