You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Tenderloin With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef tenderloin steaks
3 tablespoons (21g)
fresh coarse ground black pepper
2 (40g)
shallots
1 teaspoon (5g)
olive oil
1/4 cup (56g)
brandy
1 tablespoon (15g)
Dijon mustard
1/3 cup (79g)
heavy cream
1 dash (0g)
salt
Total 1 serving
Alanine (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 23.6 0.0 0.0 0.0 24 6
Arginine (g) 5.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 6 1
Ash (g) 4.2 0.9 0.3 0.0 0.0 0.5 0.4 0.4 7 2
Aspartic acid (g) 8.1 0.3 0.1 0.0 0.0 0.1 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 104.5 91.7 14.8 0.0 0.0 8.7 51.5 0.1 271 68
Calories 1,122.4 52.0 28.8 39.8 164.0 10.1 273.4 0.0 1,690 423
Calories (kj) 4,707.6 217.4 120.8 166.5 686.1 41.7 1,143.6 0.0 7,084 1,771
Carbohydrates (g) 0.0 13.2 6.7 0.0 0.0 0.8 2.2 0.0 23 6
Cholesterol (mg) 386.2 0.0 0.0 0.0 0.0 0.0 108.6 0.0 495 124
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.2 n/a 0.0 0.0 0.5 0.0 0.0 6 1
Folate (mcg) 50.0 3.5 13.6 0.0 0.0 1.1 3.2 0.0 71 18
Folate, DFE (mcg) 50.0 3.5 13.6 0.0 0.0 1.1 3.2 0.0 71 18
Folate, food (mcg) 50.0 3.5 13.6 0.0 0.0 1.1 3.2 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 13.4 0.3 0.2 0.0 0.0 0.1 0.3 0.0 14 4
Glycine (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.5 2.0 0.5 0.0 0.0 0.2 0.0 0.0 9 2
Isoleucine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.2 0.1 0.0 0.0 0.0 0.2 0.0 8 2
Lysine (g) 7.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 8 2
Magnesium (mg) 90.9 35.4 8.4 0.0 0.0 7.4 5.5 0.0 148 37
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.6 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 35.3 0.2 0.0 3.3 0.0 0.4 8.5 0.0 48 12
Niacin (mg) 26.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 27 7
Pantothenic acid (mg) 2.5 0.3 0.1 0.0 0.0 0.0 0.2 0.0 3 1
Phenylalanine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 817.9 32.7 24.0 0.0 2.2 15.9 49.1 0.0 942 235
Phytosterols n/a 19.0 2.0 9.9 n/a n/a n/a 0.0 31 8
Polyunsaturated Fat (g) 3.1 0.2 0.0 0.5 0.0 0.1 1.1 0.0 5 1
Potassium (mg) 1,372.3 275.1 133.6 0.0 1.1 20.7 59.4 0.0 1,862 466
Proline (g) 4.2 0.3 0.1 0.0 0.0 0.1 0.2 0.0 5 1
Protein (g) 89.1 2.2 1.0 0.0 0.0 0.7 1.6 0.0 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 321.0 0.0 321 80
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 33.3 0.3 0.0 0.6 0.0 0.0 18.3 0.0 53 13
Selenium (mcg) 100.0 1.0 0.5 0.0 0.0 4.9 0.4 0.0 107 27
Serine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 227.2 4.1 4.8 0.1 0.6 170.3 30.1 155.0 592 148
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.2 n/a 0.6 n/a 0.1 0.8 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.4 n/a 0.0 n/a 0.3 n/a n/a 2 0
Total Fat (g) 82.5 0.7 0.0 4.5 0.0 0.6 29.3 0.0 118 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Valine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 113.2 476.0 0.0 0.0 10.7 1,165.0 0.0 1,765 441
Vitamin A, RAE (mcg) 0.0 5.6 24.0 0.0 0.0 0.6 325.7 0.0 356 89
Vitamin B-12 (mcg) 4.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.0 0.2 0.5 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 21.4 0.0 21 5
Water (g) 279.5 2.6 31.9 0.0 32.0 12.4 45.7 0.0 404 101
Zinc (mg) 15.5 0.2 0.2 0.0 0.0 0.1 0.2 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Tenderloin With Mustard Sauce.