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Nutritional Facts: Portabellas With Leeks and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (336g)
portabella mushroom caps
3 tablespoons (41g)
olive oil
3 tablespoons (48g)
balsamic vinegar
2 (178g)
leeks
2 cups (60g)
fresh spinach
1 cup (0g)
goat cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 2.9 0.0 0.2 1.9 1.0 n/a n/a n/a 6 1
Aspartic acid (g) 0.7 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.1 0.4 13.0 105.0 59.4 n/a n/a n/a 188 47
Calories 73.9 358.0 42.2 108.6 13.8 n/a n/a n/a 597 149
Calories (kj) 309.1 1,498.1 177.1 453.9 58.2 n/a n/a n/a 2,496 624
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 0.0 8.2 25.2 2.2 n/a n/a n/a 49 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.0 n/a 3.2 1.3 n/a n/a n/a 9 2
Folate (mcg) 94.1 0.0 n/a 113.9 116.4 n/a n/a n/a 324 81
Folate, DFE (mcg) 94.1 0.0 n/a 113.9 116.4 n/a n/a n/a 324 81
Folate, food (mcg) 94.1 0.0 n/a 113.9 116.4 n/a n/a n/a 324 81
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.6 n/a 3.5 n/a 0.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 3.6 n/a 0.1 n/a n/a n/a 10 3
Glutamic acid (g) 1.1 0.0 n/a 0.4 0.2 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.3 3.7 1.6 n/a n/a n/a 7 2
Isoleucine (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Magnesium n/a 0.0 5.8 49.8 47.4 n/a n/a n/a 103 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.9 0.5 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 n/a 0.0 0.0 n/a n/a n/a 30 7
Niacin (mg) 15.1 0.0 n/a 0.7 0.4 n/a n/a n/a 16 4
Pantothenic acid (mg) 3.8 0.0 n/a 0.2 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 362.9 0.0 9.1 62.3 29.4 n/a n/a n/a 464 116
Phytosterols n/a 89.5 n/a n/a 5.4 n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.4 4.3 n/a 0.3 0.1 n/a n/a n/a 5 1
Potassium (mg) 1,223.0 0.4 53.8 320.4 334.8 n/a n/a n/a 1,932 483
Proline (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Protein (g) 7.1 0.0 0.2 2.7 1.7 n/a n/a n/a 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.1 0.0 n/a n/a n/a 6 1
Selenium (mcg) 62.5 0.0 n/a 1.8 0.6 n/a n/a n/a 65 16
Serine (g) 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Sodium (mg) 30.2 0.8 11.0 35.6 47.4 n/a n/a n/a 125 31
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 8.4 0.0 7.2 6.9 0.3 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 5.8 n/a 1.6 1.2 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 40.5 0.0 0.5 0.2 n/a n/a n/a 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,967.3 5,626.2 n/a n/a n/a 8,593 2,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 147.7 281.4 n/a n/a n/a 429 107
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 21.4 16.9 n/a n/a n/a 38 10
Vitamin D (IU) 33.6 0.0 n/a 0.0 0.0 n/a n/a n/a 34 8
Water (g) 311.9 0.0 36.7 147.7 54.8 n/a n/a n/a 551 138
Zinc (mg) 1.8 0.0 0.0 0.2 0.3 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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