Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 medium (238g) green peppers |
1/2 cup (114g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (330g) frozen corn |
2 cups (316g) cooked long-grain rice |
14 1/2 ounces (411g) diced tomatoes with juice |
4 (200g) hard-cooked eggs |
2 1/2 cups (283g) sharp cheddar cheese |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (9g) hot pepper sauce |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 1.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 1.5 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.5 | 1.0 | 2.4 | 0.1 | 1.6 | 1.3 | 3.3 | 2.2 | 11.1 | 0.7 | 0.7 | 12.0 | 0.1 | 37 | 4 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.1 | 0.1 | 0.8 | 0.8 | 0.7 | 2.5 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 23.8 | 27.2 | 4.7 | 13.2 | 31.6 | 127.4 | 100.0 | 2,036.8 | 36.4 | 0.8 | 2.9 | 10.2 | 2,449 | 245 |
| Calories | 60.0 | 47.6 | 813.8 | 113.8 | 290.4 | 410.8 | 69.9 | 310.0 | 1,138.5 | 26.5 | 1.0 | 0.0 | 5.8 | 3,288 | 329 |
| Calories (kj) | 249.0 | 199.9 | 3,403.9 | 475.9 | 1,217.7 | 1,719.0 | 296.0 | 1,298.0 | 4,757.3 | 110.8 | 4.3 | 0.0 | 24.2 | 13,756 | 1,376 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 11.0 | 0.1 | 23.8 | 68.7 | 89.0 | 16.4 | 2.2 | 3.6 | 6.6 | 0.2 | 0.0 | 1.5 | 237 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 296.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287 | 129 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 4.0 | 0.0 | 0.8 | 7.9 | 1.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 2 |
| Folate (mcg) | 28.5 | 23.8 | 3.4 | 8.1 | 118.8 | 183.3 | 32.9 | 88.0 | 50.9 | 2.7 | 0.6 | 0.0 | 0.4 | 541 | 54 |
| Folate, DFE (mcg) | 28.5 | 23.8 | 3.4 | 8.1 | 118.8 | 306.5 | 32.9 | 88.0 | 50.9 | 2.7 | 0.6 | 0.0 | 0.4 | 665 | 66 |
| Folate, food (mcg) | 28.5 | 23.8 | 3.4 | 8.1 | 118.8 | 9.5 | 32.9 | 88.0 | 50.9 | 2.7 | 0.6 | 0.0 | 0.4 | 368 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 17 |
| Fructose (g) | 1.9 | 2.7 | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.8 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.4 | 0.5 | 0.2 | 1.1 | 2.0 | 1.7 | 2.0 | 3.3 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.8 | 0.0 | 0.4 | 1.4 | 3.8 | 4.0 | 2.4 | 1.9 | 1.8 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 1.4 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.7 | 0.1 | 2.2 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 1.8 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 15.0 | 23.8 | 2.3 | 6.9 | 59.4 | 37.9 | 45.2 | 20.0 | 79.1 | 4.4 | 0.5 | 0.1 | 3.9 | 299 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 0.0 | 0.7 | 0.3 | 0.1 | 8.2 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 6 |
| Niacin (mg) | 0.2 | 1.1 | 0.0 | 0.4 | 5.7 | 4.7 | 2.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 1.2 | 0.5 | 2.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 1.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 43.5 | 47.6 | 27.2 | 33.8 | 227.7 | 135.9 | 78.1 | 344.0 | 1,446.4 | 20.4 | 1.0 | 0.0 | 3.6 | 2,409 | 241 |
| Phytosterols (mg) | 22.5 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 46 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 3.5 | 0.1 | 1.2 | 0.2 | 0.2 | 2.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 219.0 | 416.5 | 27.2 | 33.4 | 693.0 | 110.6 | 772.8 | 252.0 | 276.9 | 272.0 | 13.5 | 1.0 | 30.6 | 3,118 | 312 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 0.4 | 0.1 | 1.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 1.7 | 2.0 | 1.0 | 3.2 | 10.0 | 8.5 | 3.2 | 25.2 | 70.3 | 0.0 | 0.0 | 0.0 | 0.2 | 125 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 728.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1,787 | 179 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 58.3 | 0.0 | 0.4 | 0.2 | 0.1 | 6.5 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 13 |
| Selenium (mcg) | 0.8 | 0.0 | 1.1 | 10.6 | 2.3 | 23.7 | 0.4 | 61.6 | 39.3 | 0.2 | 0.0 | 0.0 | 0.1 | 140 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 1.9 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 6.0 | 7.1 | 810.4 | 0.6 | 9.9 | 3.2 | 587.8 | 248.0 | 1,754.3 | 333.2 | 248.4 | 4,651.0 | 0.5 | 8,660 | 866 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.4 | 5.7 | 0.1 | 0.1 | n/a | 0.2 | 9.8 | 2.2 | 1.5 | 3.4 | 0.1 | 0.0 | 0.0 | 29 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 1.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 2.6 | 0.0 | n/a | 0.1 | 2.8 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 92.1 | 0.3 | 2.5 | 0.9 | 0.5 | 21.2 | 93.6 | 0.0 | 0.0 | 0.0 | 0.1 | 212 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 1.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 0.1 | 1.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 3.0 | 880.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 480.9 | 1,040.0 | 2,830.7 | 26.9 | 15.2 | 0.0 | 12.6 | 8,126 | 813 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 776.3 | 0.0 | 0.0 | 0.0 | 24.7 | 298.0 | 748.6 | 1.7 | 0.8 | 0.0 | 0.6 | 1,894 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 191.4 | 0.0 | 0.0 | 21.1 | 0.0 | 38.2 | 0.0 | 0.0 | 4.4 | 7.0 | 0.0 | 0.0 | 273 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 67.8 | 0.0 | n/a | 0.0 | 0.0 | 310 | 31 |
| Water (g) | 133.7 | 223.5 | 18.0 | 3.7 | 247.2 | 216.3 | 387.6 | 149.2 | 103.8 | 26.7 | 8.5 | 0.0 | 0.3 | 1,518 | 152 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 1.2 | 1.5 | 0.6 | 2.1 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.