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Nutritional Facts: Blueberry Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (370g)
blueberries
3/4 cup (150g)
sugar
1/2 cup (119g)
water
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 0.9 0.0 0.1 0.0 1 0
Aspartic acid (g) 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 1.5 3.6 0.3 28 3
Calories 210.9 580.5 0.0 1.1 792 79
Calories (kj) 888.0 2,427.0 0.0 4.5 3,319 332
Carbohydrates (g) 53.6 150.0 0.0 0.3 204 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 9 1
Folate (mcg) 22.2 0.0 0.0 1.0 23 2
Folate, DFE (mcg) 22.2 0.0 0.0 1.0 23 2
Folate, food (mcg) 22.2 0.0 0.0 1.0 23 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.4 0.0 n/a 0.1 18 2
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 18.1 0.0 n/a 0.0 18 2
Glutamic acid (g) 0.3 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 22.2 0.0 1.2 0.3 24 2
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.5 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 44.4 0.0 0.0 0.4 45 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1 0
Potassium (mg) 284.9 3.0 1.2 5.1 294 29
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 2.7 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.9 0.0 0.0 1 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 3.7 1.5 3.6 0.0 9 1
Starch (g) 0.1 n/a n/a 0.0 0 0
Sucrose (g) 0.4 149.7 n/a 0.0 150 15
Sugar (g) 36.9 149.7 0.0 0.1 187 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 199.8 0.0 0.0 0.3 200 20
Vitamin A, RAE (mcg) 11.1 0.0 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.9 0.0 0.0 1.9 38 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 311.6 0.0 118.4 4.6 435 43
Zinc (mg) 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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