Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
2 cups (476g) heavy cream |
1 1/4 cups (141g) sharp cheddar cheese |
1 cup (113g) monterey jack cheese |
3/4 cup (101g) blue cheese |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) nutmeg |
1 to taste (0g) Tabasco sauce |
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
5 (0g) lobster tails |
1 cup (235g) white wine |
1 1/4 cups (135g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.3 | 1.0 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 24 | 6 |
| Arginine (g) | 2.2 | 0.4 | 1.3 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 7 | 2 |
| Ash (g) | 4.0 | 2.1 | 5.6 | 4.0 | 5.2 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.5 | 5.8 | 28 | 7 |
| Aspartic acid (g) | 2.8 | 0.7 | 2.3 | 1.8 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 309.4 | 1,018.4 | 843.0 | 534.6 | n/a | n/a | n/a | n/a | 6.8 | 18.4 | n/a | 21.2 | 1,364.9 | 4,212 | 1,053 |
| Calories | 1,691.8 | 1,642.2 | 569.2 | 421.5 | 357.4 | n/a | n/a | n/a | n/a | 203.6 | 32.0 | n/a | 192.9 | 557.6 | 5,668 | 1,417 |
| Calories (kj) | 7,081.7 | 6,868.7 | 2,378.7 | 1,765.1 | 1,495.5 | n/a | n/a | n/a | n/a | 851.7 | 132.8 | n/a | 804.4 | 2,332.8 | 23,711 | 5,928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 13.3 | 1.8 | 0.8 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 7.5 | n/a | 6.1 | 0.5 | 373 | 93 |
| Cholesterol (mg) | 0.0 | 652.1 | 148.3 | 100.6 | 75.9 | n/a | n/a | n/a | n/a | 61.1 | 0.0 | n/a | 0.0 | 148.5 | 1,187 | 297 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 1,080.7 | 19.0 | 25.4 | 20.3 | 36.5 | n/a | n/a | n/a | n/a | 0.9 | 15.2 | n/a | 2.4 | 13.5 | 1,214 | 303 |
| Folate, DFE (mcg) | 1,783.0 | 19.0 | 25.4 | 20.3 | 36.5 | n/a | n/a | n/a | n/a | 0.9 | 15.2 | n/a | 2.4 | 13.5 | 1,916 | 479 |
| Folate, food (mcg) | 82.1 | 19.0 | 25.4 | 20.3 | 36.5 | n/a | n/a | n/a | n/a | 0.9 | 15.2 | n/a | 2.4 | 13.5 | 215 | 54 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 21.0 | 2.0 | 8.6 | 6.8 | 5.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8.1 | 52 | 13 |
| Glycine (g) | 2.0 | 0.2 | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Histidine (g) | 1.4 | 0.3 | 1.2 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 6 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 1.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 18 | 5 |
| Isoleucine (g) | 2.3 | 0.6 | 2.2 | 1.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 10 | 3 |
| Lactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 1.0 | 3.4 | 2.6 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 18 | 4 |
| Lysine (g) | 1.4 | 0.8 | 2.9 | 2.3 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 13 | 3 |
| Magnesium (mg) | 241.7 | 33.3 | 39.6 | 30.5 | 23.3 | n/a | n/a | n/a | n/a | 0.6 | 8.0 | n/a | 23.5 | 48.6 | 449 | 112 |
| Maltose (g) | 8.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.9 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 50.9 | 13.3 | 9.9 | 7.9 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | 13.6 | 102 | 26 |
| Niacin (mg) | 32.7 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 2.0 | 1.2 | 0.6 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 3.0 | 0.5 | 1.9 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 10 | 3 |
| Phosphorus (mg) | 861.8 | 295.1 | 723.2 | 501.7 | 391.8 | n/a | n/a | n/a | n/a | 6.8 | 23.2 | n/a | 42.3 | 816.8 | 3,663 | 916 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 6.5 | 1.3 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 2.3 | 15 | 4 |
| Potassium (mg) | 1,016.9 | 357.0 | 138.4 | 91.5 | 259.2 | n/a | n/a | n/a | n/a | 6.8 | 116.8 | n/a | 167.0 | 109.4 | 2,263 | 566 |
| Proline (g) | 7.2 | 0.9 | 4.0 | 3.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 23 | 6 |
| Protein (g) | 59.5 | 9.8 | 35.2 | 27.7 | 21.7 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.2 | 40.2 | 195 | 49 |
| Retinol (mcg) | 0.0 | 1,927.8 | 364.4 | 217.0 | 194.4 | n/a | n/a | n/a | n/a | 190.6 | 0.0 | n/a | 0.0 | 361.8 | 3,256 | 814 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 109.6 | 29.8 | 21.5 | 18.9 | n/a | n/a | n/a | n/a | 14.6 | 0.0 | n/a | 0.0 | 25.5 | 221 | 55 |
| Selenium (mcg) | 288.2 | 2.4 | 19.6 | 16.4 | 14.7 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | 19.6 | 362 | 90 |
| Serine (g) | 2.8 | 0.5 | 2.1 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 11 | 3 |
| Sodium (mg) | 27.4 | 180.9 | 877.2 | 605.7 | 1,412.4 | n/a | n/a | n/a | n/a | 202.8 | 3.2 | n/a | 11.8 | 453.6 | 3,775 | 944 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 12.2 | 0.5 | 0.7 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 2.3 | 0.5 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 2.1 | 0.4 | 1.3 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 5.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 176.1 | 46.8 | 34.2 | 29.1 | n/a | n/a | n/a | n/a | 23.0 | 0.1 | n/a | 0.0 | 43.7 | 360 | 90 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Tyrosine (g) | 1.1 | 0.5 | 1.7 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 8 | 2 |
| Valine (g) | 2.7 | 0.7 | 2.3 | 1.8 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 6,997.2 | 1,415.3 | 869.0 | 772.5 | n/a | n/a | n/a | n/a | 709.7 | 1.6 | n/a | 0.0 | 1,279.8 | 12,045 | 3,011 |
| Vitamin A, RAE (mcg) | 0.0 | 1,956.4 | 374.3 | 223.7 | 200.5 | n/a | n/a | n/a | n/a | 194.3 | 0.0 | n/a | 0.0 | 365.9 | 3,315 | 829 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.2 | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 6 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 128.5 | 33.9 | 24.9 | 21.3 | n/a | n/a | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 32.4 | 258 | 64 |
| Water (g) | 45.1 | 274.7 | 51.9 | 46.3 | 42.9 | n/a | n/a | n/a | n/a | 4.5 | 71.3 | n/a | 204.3 | 44.8 | 786 | 196 |
| Zinc (mg) | 6.4 | 1.1 | 4.4 | 3.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 5.3 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.