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Nutritional Facts: Hamburger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 1/2 cups (248g)
frozen corn
1 lb (454g)
lean hamburger
1 teaspoon (3g)
garlic
1 teaspoon (0g)
oregano
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 0.5 0.7 5.9 0.0 0.0 0.1 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 6.1 0.0 0.0 0.1 7 1
Ash (g) 9.2 1.2 4.4 0.0 0.0 4.6 19 3
Aspartic acid (g) 4.0 0.6 8.2 0.0 0.0 0.5 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 9.9 54.4 5.1 5.3 29.7 207 34
Calories 656.0 217.8 798.3 4.2 0.9 54.9 1,732 289
Calories (kj) 2,734.9 913.3 3,333.9 17.4 3.7 228.6 7,232 1,205
Carbohydrates (g) 148.8 51.5 0.0 0.9 0.2 12.3 214 36
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 295 49
Copper (mg) 0.9 0.1 0.3 0.0 0.0 0.3 2 0
Cystine (g) 0.2 0.1 0.9 0.0 0.0 0.0 1 0
Dietary Fiber (g) 18.7 5.9 0.0 0.1 0.1 3.4 28 5
Folate (mcg) 136.3 89.1 27.2 0.1 0.8 25.1 279 46
Folate, DFE (mcg) 136.3 89.1 27.2 0.1 0.8 25.1 279 46
Folate, food (mcg) 136.3 89.1 27.2 0.1 0.8 25.1 279 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 3.8 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 5.3 8 1
Glutamic acid (g) 2.9 1.5 13.5 0.0 0.0 1.5 19 3
Glycine (g) 0.5 0.3 7.0 0.0 0.0 0.1 8 1
Histidine (g) 0.3 0.2 2.9 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a 1.2 n/a 0.0 n/a 1 0
Iron (mg) 6.6 1.0 10.2 0.0 0.1 2.3 20 3
Isoleucine (g) 0.6 0.3 4.1 0.0 0.0 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.8 7.1 0.0 0.0 0.1 9 1
Lysine (g) 0.9 0.3 7.5 0.0 0.0 0.1 9 1
Magnesium (mg) 196.0 44.6 90.7 0.7 0.9 36.6 369 62
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.3 0.2 2.3 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.6 19.7 0.0 0.0 0.1 20 3
Niacin (mg) 9.0 4.3 23.0 0.0 0.0 2.2 39 6
Pantothenic acid (mg) 2.5 0.7 2.7 0.0 0.0 0.7 7 1
Phenylalanine (g) 0.7 0.3 3.6 0.0 0.0 0.1 5 1
Phosphorus (mg) 485.6 170.8 834.6 4.3 0.5 59.4 1,555 259
Phytosterols (mg) 42.6 n/a n/a n/a 0.7 n/a 43 7
Polyunsaturated Fat (g) 0.4 0.9 1.6 0.0 0.0 0.2 3 1
Potassium (mg) 3,586.9 519.8 1,456.0 11.2 4.2 756.6 6,335 1,056
Proline (g) 0.5 0.7 5.1 0.0 0.0 0.1 6 1
Protein (g) 17.2 7.5 90.7 0.2 0.0 3.0 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.7 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.3 18.4 0.0 0.0 0.1 19 3
Selenium (mcg) 2.6 1.7 75.3 0.4 0.0 0.5 80 13
Serine (g) 0.6 0.4 3.7 0.0 0.0 0.1 5 1
Sodium (mg) 51.1 7.4 299.4 0.5 0.1 1,197.7 1,556 259
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 22
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.6 2 0
Sugar (g) 6.6 n/a 0.0 0.0 0.0 9.7 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.3 3.4 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.1 n/a 1.5 0.0 0.1 3.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.2 0 0
Total Fat (g) 0.8 1.9 45.4 0.0 0.0 0.4 48 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 2.9 n/a 0.0 n/a 3 0
Tryptophan (g) 0.2 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 2.7 0.0 0.0 0.0 3 1
Valine (g) 0.9 0.4 4.5 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 17.0 0.0 0.0 0.3 5.7 989.7 1,013 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 50.3 51 8
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 2.5 0.4 1.7 0.0 0.0 0.2 5 1
Vitamin C (mg) 167.8 15.8 0.0 0.9 0.0 16.0 201 33
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 18 3
Water (g) 676.0 185.4 315.2 1.6 0.0 208.3 1,387 231
Zinc (mg) 2.5 0.9 21.7 0.0 0.0 0.5 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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