Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (13g) curry powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) cayenne pepper |
3 (135g) hot green peppers |
2 tablespoons (27g) olive oil |
2 tablespoons (13g) mustard seeds |
6 (0g) cloves |
1 tablespoon (6g) gingerroot |
3 (9g) garlic cloves |
1 (110g) onions |
4 (492g) tomatoes |
1/2 cup (8g) coriander |
2 lbs (909g) white fish fillets |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.1 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10.0 | 0.0 | 11 | 2 |
| Ash (g) | 0.7 | 3.0 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 2.5 | 0.1 | 11.8 | 0.0 | 20 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 17.1 | 0.0 | 19 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.2 | 0.7 | 2.7 | 24.3 | 0.3 | 33.5 | n/a | 1.0 | 16.3 | 25.3 | 49.2 | 5.4 | 436.6 | 2.1 | 657 | 131 |
| Calories | 41.0 | 0.0 | 5.7 | 54.0 | 238.7 | 64.0 | n/a | 4.8 | 13.4 | 44.0 | 88.6 | 1.8 | 818.5 | 3.8 | 1,378 | 276 |
| Calories (kj) | 171.4 | 0.0 | 24.0 | 225.5 | 998.7 | 267.9 | n/a | 20.0 | 56.1 | 182.6 | 364.1 | 7.6 | 3,428.8 | 15.7 | 5,762 | 1,152 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.3 | 0.0 | 1.0 | 12.8 | 0.0 | 3.5 | n/a | 1.1 | 3.0 | 10.3 | 19.1 | 0.3 | 0.0 | 1.3 | 60 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609.4 | 0.0 | 609 | 122 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.5 | 2.0 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 1.9 | 5.9 | 0.2 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 19.4 | 0.0 | 1.9 | 31.1 | 0.0 | 20.4 | n/a | 0.7 | 0.3 | 20.9 | 73.8 | 5.0 | 118.2 | 1.5 | 293 | 59 |
| Folate, DFE (mcg) | 19.4 | 0.0 | 1.9 | 31.1 | 0.0 | 20.4 | n/a | 0.7 | 0.3 | 20.9 | 73.8 | 5.0 | 118.2 | 1.5 | 293 | 59 |
| Folate, food (mcg) | 19.4 | 0.0 | 1.9 | 31.1 | 0.0 | 20.4 | n/a | 0.7 | 0.3 | 20.9 | 73.8 | 5.0 | 118.2 | 1.5 | 293 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 6.7 | n/a | n/a | 0.1 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.2 | 6.2 | n/a | n/a | 0.1 | 9 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 2.1 | n/a | 24.9 | 0.0 | 28 | 6 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.0 | 0.0 | 8 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.1 | 1.6 | 0.2 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 3.1 | 0.0 | 12 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.7 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.5 | 0.0 | 14 | 3 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.3 | 0.0 | 16 | 3 |
| Magnesium (mg) | 32.0 | 0.0 | 2.7 | 33.8 | 0.0 | 46.6 | n/a | 2.6 | 2.3 | 11.0 | 54.1 | 2.1 | 191.0 | 1.2 | 379 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 19.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 26 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 0.2 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 0.1 | 11.8 | 0.0 | 18 | 4 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.5 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 44.0 | 0.0 | 5.3 | 62.1 | 0.0 | 104.3 | n/a | 2.0 | 13.8 | 31.9 | 118.1 | 3.8 | 2,019.1 | 2.1 | 2,407 | 481 |
| Phytosterols (mg) | 9.1 | 0.0 | 1.5 | n/a | 59.7 | 14.9 | n/a | 0.9 | n/a | 16.5 | 34.4 | 0.4 | n/a | n/a | 137 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.1 | 2.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.0 | 9 | 2 |
| Potassium (mg) | 194.4 | 0.2 | 36.3 | 459.0 | 0.3 | 93.0 | n/a | 24.9 | 36.1 | 160.6 | 1,166.0 | 41.7 | 2,264.7 | 17.7 | 4,495 | 899 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.0 | 6 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.2 | 2.7 | 0.0 | 3.3 | n/a | 0.1 | 0.6 | 1.2 | 4.3 | 0.2 | 166.5 | 0.1 | 181 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.8 | 0.0 | 273 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 7 | 1 |
| Selenium (mcg) | 2.2 | 0.0 | 0.2 | 0.7 | 0.0 | 26.2 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 291.9 | 0.0 | 323 | 65 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | 0.0 | 7 | 1 |
| Sodium (mg) | 6.6 | 1,162.7 | 0.5 | 9.5 | 0.5 | 1.6 | n/a | 0.8 | 1.5 | 4.4 | 24.6 | 3.7 | 654.8 | 0.3 | 1,872 | 374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.2 | 6.9 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 4.7 | 12.9 | 0.1 | 0.0 | 0.3 | 26 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.5 | 0.9 | 3.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 2.7 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 2.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.7 | 0.0 | 0.3 | 0.3 | 27.0 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 11.9 | 0.0 | 47 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.0 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.6 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 124.2 | 0.0 | 749.0 | 1,591.7 | 0.0 | 3.9 | n/a | 0.0 | 0.8 | 2.2 | 4,098.4 | 539.8 | 909.5 | 7.6 | 8,027 | 1,605 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 37.5 | 79.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 206.6 | 27.0 | 272.8 | 0.3 | 630 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 1.4 | 327.4 | 0.0 | 0.9 | n/a | 0.3 | 2.8 | 8.1 | 67.4 | 2.2 | 0.0 | 4.5 | 416 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.4 | 0.0 | 518 | 104 |
| Water (g) | 1.2 | 0.0 | 0.1 | 118.4 | 0.0 | 0.7 | n/a | 4.7 | 5.3 | 98.0 | 465.0 | 7.4 | 730.1 | 13.7 | 1,445 | 289 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 8.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.