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Nutritional Facts: Tomato Curry Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (13g)
curry powder
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
cayenne pepper
3 (135g)
hot green peppers
2 tablespoons (27g)
olive oil
2 tablespoons (13g)
mustard seeds
6 (0g)
cloves
1 tablespoon (6g)
gingerroot
3 (9g)
garlic cloves
1 (110g)
onions
4 (492g)
tomatoes
1/2 cup (8g)
coriander
2 lbs (909g)
white fish fillets
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 10.1 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a 10.0 0.0 11 2
Ash (g) 0.7 3.0 0.1 0.8 0.0 0.5 n/a 0.0 0.1 0.4 2.5 0.1 11.8 0.0 20 4
Aspartic acid n/a 0.0 n/a 0.4 0.0 0.3 n/a 0.0 0.0 0.1 0.7 n/a 17.1 0.0 19 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.2 0.7 2.7 24.3 0.3 33.5 n/a 1.0 16.3 25.3 49.2 5.4 436.6 2.1 657 131
Calories 41.0 0.0 5.7 54.0 238.7 64.0 n/a 4.8 13.4 44.0 88.6 1.8 818.5 3.8 1,378 276
Calories (kj) 171.4 0.0 24.0 225.5 998.7 267.9 n/a 20.0 56.1 182.6 364.1 7.6 3,428.8 15.7 5,762 1,152
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.3 0.0 1.0 12.8 0.0 3.5 n/a 1.1 3.0 10.3 19.1 0.3 0.0 1.3 60 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 609.4 0.0 609 122
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 0
Dietary Fiber (g) 4.2 0.0 0.5 2.0 0.0 1.5 n/a 0.1 0.2 1.9 5.9 0.2 0.0 0.1 17 3
Folate (mcg) 19.4 0.0 1.9 31.1 0.0 20.4 n/a 0.7 0.3 20.9 73.8 5.0 118.2 1.5 293 59
Folate, DFE (mcg) 19.4 0.0 1.9 31.1 0.0 20.4 n/a 0.7 0.3 20.9 73.8 5.0 118.2 1.5 293 59
Folate, food (mcg) 19.4 0.0 1.9 31.1 0.0 20.4 n/a 0.7 0.3 20.9 73.8 5.0 118.2 1.5 293 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 6.7 n/a n/a 0.1 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 2.2 6.2 n/a n/a 0.1 9 2
Glutamic acid n/a 0.0 n/a 0.4 0.0 0.7 n/a 0.0 0.1 0.3 2.1 n/a 24.9 0.0 28 6
Glycine n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 8.0 0.0 8 2
Histidine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4.9 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.1 1.6 0.2 1.2 n/a 0.0 0.2 0.2 1.3 0.1 3.1 0.0 12 2
Isoleucine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 7.7 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 13.5 0.0 14 3
Lysine n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 15.3 0.0 16 3
Magnesium (mg) 32.0 0.0 2.7 33.8 0.0 46.6 n/a 2.6 2.3 11.0 54.1 2.1 191.0 1.2 379 76
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.2 0.1 0.6 0.0 0.9 0.0 3 1
Methionine n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.9 0.0 5 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 19.7 2.8 n/a 0.0 0.0 0.0 0.2 0.0 2.5 0.0 26 5
Niacin (mg) 0.4 0.0 0.2 1.3 0.0 0.6 n/a 0.0 0.1 0.1 2.9 0.1 11.8 0.0 18 4
Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.4 0.0 2.0 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6.5 0.0 7 1
Phosphorus (mg) 44.0 0.0 5.3 62.1 0.0 104.3 n/a 2.0 13.8 31.9 118.1 3.8 2,019.1 2.1 2,407 481
Phytosterols (mg) 9.1 0.0 1.5 n/a 59.7 14.9 n/a 0.9 n/a 16.5 34.4 0.4 n/a n/a 137 27
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.1 2.8 1.3 n/a 0.0 0.0 0.0 0.4 0.0 3.8 0.0 9 2
Potassium (mg) 194.4 0.2 36.3 459.0 0.3 93.0 n/a 24.9 36.1 160.6 1,166.0 41.7 2,264.7 17.7 4,495 899
Proline n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 n/a 5.9 0.0 6 1
Protein (g) 1.6 0.0 0.2 2.7 0.0 3.3 n/a 0.1 0.6 1.2 4.3 0.2 166.5 0.1 181 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 272.8 0.0 273 55
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 3.7 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2.2 0.0 7 1
Selenium (mcg) 2.2 0.0 0.2 0.7 0.0 26.2 n/a 0.0 1.3 0.6 0.0 0.1 291.9 0.0 323 65
Serine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6.8 0.0 7 1
Sodium (mg) 6.6 1,162.7 0.5 9.5 0.5 1.6 n/a 0.8 1.5 4.4 24.6 3.7 654.8 0.3 1,872 374
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1.1 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.3 0.0 0.2 6.9 0.0 0.9 n/a 0.1 0.1 4.7 12.9 0.1 0.0 0.3 26 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.5 0.0 1 0
Threonine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 7.3 0.0 8 2
Tocopherol, alpha (mg) 2.8 0.0 0.5 0.9 3.9 0.6 n/a 0.0 0.0 0.0 2.7 0.2 2.7 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.2 2.5 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 3 1
Total Fat (g) 1.7 0.0 0.3 0.3 27.0 4.6 n/a 0.0 0.0 0.1 1.0 0.0 11.9 0.0 47 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.0 2 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 5.6 0.0 6 1
Valine n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 8.6 0.0 9 2
Vitamin A, IU (IU) 124.2 0.0 749.0 1,591.7 0.0 3.9 n/a 0.0 0.8 2.2 4,098.4 539.8 909.5 7.6 8,027 1,605
Vitamin A, RAE (mcg) 6.2 0.0 37.5 79.7 0.0 0.3 n/a 0.0 0.0 0.0 206.6 27.0 272.8 0.3 630 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.9 0.0 21 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.1 0.1 0.4 0.0 1.4 0.0 3 1
Vitamin C (mg) 1.4 0.0 1.4 327.4 0.0 0.9 n/a 0.3 2.8 8.1 67.4 2.2 0.0 4.5 416 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 518.4 0.0 518 104
Water (g) 1.2 0.0 0.1 118.4 0.0 0.7 n/a 4.7 5.3 98.0 465.0 7.4 730.1 13.7 1,445 289
Zinc (mg) 0.5 0.0 0.0 0.4 0.0 0.8 n/a 0.0 0.1 0.2 0.8 0.0 8.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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