Nutritional Facts: Mexican Tszatziki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (78g)
cucumbers
2 (30g)
green onions
3 tablespoons (3g)
cilantro
1/2 cup (115g)
sour cream
2 teaspoons (5g)
chili powder
1/8 teaspoon (1g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Ash (g) 0.3 0.2 0.0 1.0 0.6 0.0 2 1
Aspartic acid (g) 0.0 0.1 n/a 0.3 0.1 n/a 0 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 21.6 2.0 126.5 17.8 0.0 180 90
Calories 11.7 9.6 0.7 222.0 15.2 2.0 261 131
Calories (kj) 50.7 40.5 2.9 930.4 63.7 8.5 1,097 548
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.8 2.2 0.1 3.3 2.7 0.5 12 6
Cholesterol (mg) 0.0 0.0 0.0 59.8 0.0 0.0 60 30
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.8 0.1 0.0 1.9 0.0 3 2
Folate (mcg) 5.5 19.2 1.9 8.1 1.5 0.0 36 18
Folate, DFE (mcg) 5.5 19.2 1.9 8.1 1.5 0.0 36 18
Folate, food (mcg) 5.5 19.2 1.9 8.1 1.5 0.0 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 0.2 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.1 0.0 1 0
Glutamic acid (g) 0.2 0.1 n/a 0.7 0.1 n/a 1 1
Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.1 0.2 0.9 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 4.0 0.0 0.0 4 2
Leucine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Magnesium (mg) 10.1 6.0 0.8 11.5 8.0 0.0 36 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.8 0.2 0.0 6 3
Niacin (mg) 0.1 0.2 0.0 0.1 0.6 0.0 1 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 18.7 11.1 1.4 132.3 16.2 0.0 180 90
Phytosterols (mg) 10.9 n/a 0.2 n/a 4.5 n/a 16 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.4 0.0 1 1
Potassium (mg) 114.7 82.8 15.6 162.2 105.3 0.0 481 240
Proline (g) 0.0 0.0 n/a 0.3 0.1 n/a 0 0
Protein (g) 0.5 0.5 0.1 2.4 0.7 0.0 4 2
Retinol (mcg) 0.0 0.0 0.0 200.1 0.0 0.0 200 100
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 13.2 0.1 0.0 13 7
Selenium (mcg) 0.2 0.2 0.0 3.0 1.1 0.0 5 2
Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Sodium (mg) 1.6 4.8 1.4 92.0 88.6 0.0 188 94
Starch (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.5 1 0
Sugar (g) 1.3 0.7 0.0 4.0 0.4 0.5 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.5 2.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.1 0.1 0.0 22.7 0.8 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 81.9 299.1 202.4 716.5 1,601.1 0.0 2,901 1,450
Vitamin A, RAE (mcg) 3.9 15.0 10.1 202.4 80.1 0.0 311 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 2.2 5.6 0.8 1.0 0.0 0.0 10 5
Vitamin D (IU) 0.0 0.0 0.0 16.1 0.0 0.0 16 8
Water (g) 74.3 26.9 2.8 85.6 0.6 0.0 190 95
Zinc (mg) 0.2 0.1 0.0 0.4 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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