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    Nutritional Facts: Cheesy Leek & Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    jumbo pasta shells
    600 g (600g)
    leeks
    2 tablespoons (8g)
    parsley
    1 teaspoon (0g)
    thyme
    50 g (50g)
    blue cheese
    50 g (50g)
    cheddar cheese
    20 g (20g)
    parmesan cheese
    260 ml (254g)
    milk
    1/2 cup (54g)
    breadcrumbs
    2 teaspoons (5g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.9 0.4 0.0 n/a 0.3 0.4 0.2 0.3 0.3 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.5 0.0 n/a 0.4 0.5 0.3 0.3 0.3 0.0 n/a 3 1
    Ash (g) 1.8 6.3 0.2 0.0 2.5 2.0 1.6 1.8 1.5 0.0 0.0 18 4
    Aspartic acid (g) 1.2 0.8 0.0 n/a 0.7 0.8 0.5 0.6 0.4 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 354.0 10.5 1.6 262.4 361.1 221.8 302.0 98.8 0.1 0.9 1,655 414
    Calories 742.0 366.0 2.7 0.4 175.4 201.9 86.2 162.4 213.3 20.3 0.0 1,971 493
    Calories (kj) 3,106.0 1,530.0 11.5 1.7 734.1 843.5 361.0 680.1 892.6 85.0 0.0 8,245 2,061
    Carbohydrates (g) 149.3 84.9 0.5 0.1 1.2 0.6 0.8 11.8 38.9 4.9 0.0 293 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 37.3 52.6 17.6 35.5 0.0 0.0 0.0 143 36
    Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.5 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 6.4 10.8 0.3 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 20 5
    Folate (mcg) 474.0 384.0 11.6 0.2 17.9 9.0 2.0 12.7 57.8 0.0 0.0 969 242
    Folate, DFE (mcg) 782.0 384.0 11.6 0.2 17.9 9.0 2.0 12.7 88.6 0.0 0.0 1,308 327
    Folate, food (mcg) 36.0 384.0 11.6 0.2 17.9 9.0 2.0 12.7 13.5 0.0 0.0 487 122
    Folic acid (mcg) 438.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 482 121
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
    Glutamic acid (g) 9.2 1.4 0.0 n/a 2.6 3.1 1.7 1.7 2.2 0.0 n/a 22 5
    Glycine (g) 0.9 0.4 0.0 n/a 0.2 0.2 0.2 0.2 0.3 0.0 n/a 2 1
    Histidine (g) 0.6 0.2 0.0 n/a 0.4 0.4 0.2 0.2 0.2 0.0 n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 12.6 0.5 0.1 0.2 0.3 0.2 0.1 2.6 0.0 0.0 23 6
    Isoleucine (g) 1.0 0.3 0.0 0.0 0.6 0.8 0.4 0.5 0.3 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.6 0.0 0.0 1.0 1.2 0.7 0.8 0.5 0.0 n/a 7 2
    Lysine (g) 0.6 0.5 0.0 0.0 0.9 1.0 0.6 0.7 0.2 0.0 n/a 5 1
    Magnesium (mg) 106.0 168.0 3.8 0.6 11.4 14.0 7.6 33.0 23.2 0.2 0.3 368 92
    Maltose (g) 3.9 n/a n/a n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 5 1
    Manganese (mg) 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
    Methionine (g) 0.3 0.1 0.0 n/a 0.3 0.3 0.2 0.2 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 3.9 4.7 1.7 2.7 0.6 0.0 0.0 14 3
    Niacin (mg) 14.4 2.4 0.1 0.0 0.5 0.0 0.0 0.2 3.6 0.0 0.0 21 5
    Pantothenic acid (mg) 0.9 0.8 0.0 0.0 0.9 0.2 0.1 0.8 0.3 0.0 0.0 4 1
    Phenylalanine (g) 1.3 0.3 0.0 n/a 0.5 0.7 0.4 0.4 0.4 0.0 n/a 4 1
    Phosphorus (mg) 378.0 210.0 4.4 0.4 192.3 256.4 145.8 236.0 89.1 0.7 0.0 1,513 378
    Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0.0 4.3 n/a n/a 5 1
    Polyunsaturated Fat (g) 1.1 1.0 0.0 0.0 0.4 0.5 0.2 0.3 1.1 0.0 0.0 5 1
    Potassium (mg) 446.0 1,080.0 42.1 2.4 127.2 49.1 25.0 383.2 105.8 0.2 0.3 2,261 565
    Proline (g) 3.1 0.4 0.0 n/a 1.0 1.4 0.9 0.8 0.7 0.0 n/a 8 2
    Protein (g) 26.1 9.0 0.2 0.0 10.6 12.5 7.7 8.3 7.2 0.0 0.0 82 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.4 129.2 44.6 78.7 0.0 0.0 0.0 348 87
    Riboflavin (mg) 0.8 0.2 0.0 0.0 0.2 0.2 0.1 0.4 0.2 0.0 0.0 2 1
    Saturated Fat (g) 0.6 0.2 0.0 0.0 9.3 10.6 3.5 5.8 0.6 0.0 0.0 31 8
    Selenium (mcg) 126.4 6.0 0.0 n/a 7.2 7.0 3.5 5.1 13.6 0.1 0.0 169 42
    Serine (g) 1.2 0.6 0.0 n/a 0.6 0.7 0.5 0.5 0.4 0.0 n/a 4 1
    Sodium (mg) 12.0 120.0 4.3 0.0 693.3 311.0 305.8 124.3 395.3 0.5 0.9 1,967 492
    Starch (g) 124.9 n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 157 39
    Sucrose (g) 1.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.3 23.4 0.1 n/a 0.2 0.3 0.2 n/a 3.3 0.0 0.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 3 1
    Threonine (g) 0.9 0.4 0.0 0.0 0.4 0.4 0.3 0.4 0.2 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 5.5 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 2 1
    Total Fat (g) 3.0 1.8 0.1 0.0 14.3 16.6 5.7 9.3 2.9 0.0 0.0 54 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.2 0.0 n/a 0.6 0.6 0.5 0.4 0.2 0.0 n/a 3 1
    Valine (g) 1.2 0.3 0.0 0.0 0.8 0.8 0.5 0.6 0.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 10,002.0 640.2 19.0 379.2 501.9 173.0 350.2 0.0 0.0 0.0 12,066 3,016
    Vitamin A, RAE (mcg) 0.0 498.0 32.0 1.0 98.4 132.7 45.8 83.7 0.0 0.0 0.0 892 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.4 0.5 0.9 0.2 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 72.0 10.1 0.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 87 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.4 12.0 4.2 n/a 0.0 0.0 0.0 27 7
    Water (g) 19.8 498.0 6.7 0.3 21.1 18.4 4.2 222.5 3.5 0.4 29.0 824 206
    Zinc (mg) 2.8 0.7 0.1 0.0 1.3 1.6 0.8 1.0 0.8 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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