Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) jumbo pasta shells |
600 g (600g) leeks |
2 tablespoons (8g) parsley |
1 teaspoon (0g) thyme |
50 g (50g) blue cheese |
50 g (50g) cheddar cheese |
20 g (20g) parmesan cheese |
260 ml (254g) milk |
1/2 cup (54g) breadcrumbs |
2 teaspoons (5g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 6.3 | 0.2 | 0.0 | 2.5 | 2.0 | 1.6 | 1.8 | 1.5 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 1.2 | 0.8 | 0.0 | n/a | 0.7 | 0.8 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 354.0 | 10.5 | 1.6 | 262.4 | 361.1 | 221.8 | 302.0 | 98.8 | 0.1 | 0.9 | 1,655 | 414 |
| Calories | 742.0 | 366.0 | 2.7 | 0.4 | 175.4 | 201.9 | 86.2 | 162.4 | 213.3 | 20.3 | 0.0 | 1,971 | 493 |
| Calories (kj) | 3,106.0 | 1,530.0 | 11.5 | 1.7 | 734.1 | 843.5 | 361.0 | 680.1 | 892.6 | 85.0 | 0.0 | 8,245 | 2,061 |
| Carbohydrates (g) | 149.3 | 84.9 | 0.5 | 0.1 | 1.2 | 0.6 | 0.8 | 11.8 | 38.9 | 4.9 | 0.0 | 293 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 52.6 | 17.6 | 35.5 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 10.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 474.0 | 384.0 | 11.6 | 0.2 | 17.9 | 9.0 | 2.0 | 12.7 | 57.8 | 0.0 | 0.0 | 969 | 242 |
| Folate, DFE (mcg) | 782.0 | 384.0 | 11.6 | 0.2 | 17.9 | 9.0 | 2.0 | 12.7 | 88.6 | 0.0 | 0.0 | 1,308 | 327 |
| Folate, food (mcg) | 36.0 | 384.0 | 11.6 | 0.2 | 17.9 | 9.0 | 2.0 | 12.7 | 13.5 | 0.0 | 0.0 | 487 | 122 |
| Folic acid (mcg) | 438.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 482 | 121 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.2 | 1.4 | 0.0 | n/a | 2.6 | 3.1 | 1.7 | 1.7 | 2.2 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 12.6 | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 23 | 6 |
| Isoleucine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.6 | 0.0 | 0.0 | 1.0 | 1.2 | 0.7 | 0.8 | 0.5 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.9 | 1.0 | 0.6 | 0.7 | 0.2 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 106.0 | 168.0 | 3.8 | 0.6 | 11.4 | 14.0 | 7.6 | 33.0 | 23.2 | 0.2 | 0.3 | 368 | 92 |
| Maltose (g) | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 4.7 | 1.7 | 2.7 | 0.6 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 14.4 | 2.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.5 | 0.7 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 378.0 | 210.0 | 4.4 | 0.4 | 192.3 | 256.4 | 145.8 | 236.0 | 89.1 | 0.7 | 0.0 | 1,513 | 378 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 446.0 | 1,080.0 | 42.1 | 2.4 | 127.2 | 49.1 | 25.0 | 383.2 | 105.8 | 0.2 | 0.3 | 2,261 | 565 |
| Proline (g) | 3.1 | 0.4 | 0.0 | n/a | 1.0 | 1.4 | 0.9 | 0.8 | 0.7 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 26.1 | 9.0 | 0.2 | 0.0 | 10.6 | 12.5 | 7.7 | 8.3 | 7.2 | 0.0 | 0.0 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.4 | 129.2 | 44.6 | 78.7 | 0.0 | 0.0 | 0.0 | 348 | 87 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 9.3 | 10.6 | 3.5 | 5.8 | 0.6 | 0.0 | 0.0 | 31 | 8 |
| Selenium (mcg) | 126.4 | 6.0 | 0.0 | n/a | 7.2 | 7.0 | 3.5 | 5.1 | 13.6 | 0.1 | 0.0 | 169 | 42 |
| Serine (g) | 1.2 | 0.6 | 0.0 | n/a | 0.6 | 0.7 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 12.0 | 120.0 | 4.3 | 0.0 | 693.3 | 311.0 | 305.8 | 124.3 | 395.3 | 0.5 | 0.9 | 1,967 | 492 |
| Starch (g) | 124.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 157 | 39 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 23.4 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | 3.3 | 0.0 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 5.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 3.0 | 1.8 | 0.1 | 0.0 | 14.3 | 16.6 | 5.7 | 9.3 | 2.9 | 0.0 | 0.0 | 54 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.8 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,002.0 | 640.2 | 19.0 | 379.2 | 501.9 | 173.0 | 350.2 | 0.0 | 0.0 | 0.0 | 12,066 | 3,016 |
| Vitamin A, RAE (mcg) | 0.0 | 498.0 | 32.0 | 1.0 | 98.4 | 132.7 | 45.8 | 83.7 | 0.0 | 0.0 | 0.0 | 892 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 72.0 | 10.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 12.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 19.8 | 498.0 | 6.7 | 0.3 | 21.1 | 18.4 | 4.2 | 222.5 | 3.5 | 0.4 | 29.0 | 824 | 206 |
| Zinc (mg) | 2.8 | 0.7 | 0.1 | 0.0 | 1.3 | 1.6 | 0.8 | 1.0 | 0.8 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.