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Nutritional Facts: Cheesy Leek & Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
jumbo pasta shells
600 g (600g)
leeks
2 tablespoons (8g)
parsley
1 teaspoon (0g)
thyme
50 g (50g)
blue cheese
50 g (50g)
cheddar cheese
20 g (20g)
parmesan cheese
260 ml (254g)
milk
1/2 cup (54g)
breadcrumbs
2 teaspoons (5g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.9 0.4 0.0 n/a 0.3 0.4 0.2 0.3 0.3 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 0.0 n/a 0.4 0.5 0.3 0.3 0.3 0.0 n/a 3 1
Ash (g) 1.8 6.3 0.2 0.0 2.5 2.0 1.6 1.8 1.5 0.0 0.0 18 4
Aspartic acid (g) 1.2 0.8 0.0 n/a 0.7 0.8 0.5 0.6 0.4 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 354.0 10.5 1.6 262.4 361.1 221.8 302.0 98.8 0.1 0.9 1,655 414
Calories 742.0 366.0 2.7 0.4 175.4 201.9 86.2 162.4 213.3 20.3 0.0 1,971 493
Calories (kj) 3,106.0 1,530.0 11.5 1.7 734.1 843.5 361.0 680.1 892.6 85.0 0.0 8,245 2,061
Carbohydrates (g) 149.3 84.9 0.5 0.1 1.2 0.6 0.8 11.8 38.9 4.9 0.0 293 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.3 52.6 17.6 35.5 0.0 0.0 0.0 143 36
Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 6.4 10.8 0.3 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 20 5
Folate (mcg) 474.0 384.0 11.6 0.2 17.9 9.0 2.0 12.7 57.8 0.0 0.0 969 242
Folate, DFE (mcg) 782.0 384.0 11.6 0.2 17.9 9.0 2.0 12.7 88.6 0.0 0.0 1,308 327
Folate, food (mcg) 36.0 384.0 11.6 0.2 17.9 9.0 2.0 12.7 13.5 0.0 0.0 487 122
Folic acid (mcg) 438.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 482 121
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 9.2 1.4 0.0 n/a 2.6 3.1 1.7 1.7 2.2 0.0 n/a 22 5
Glycine (g) 0.9 0.4 0.0 n/a 0.2 0.2 0.2 0.2 0.3 0.0 n/a 2 1
Histidine (g) 0.6 0.2 0.0 n/a 0.4 0.4 0.2 0.2 0.2 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 12.6 0.5 0.1 0.2 0.3 0.2 0.1 2.6 0.0 0.0 23 6
Isoleucine (g) 1.0 0.3 0.0 0.0 0.6 0.8 0.4 0.5 0.3 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.6 0.0 0.0 1.0 1.2 0.7 0.8 0.5 0.0 n/a 7 2
Lysine (g) 0.6 0.5 0.0 0.0 0.9 1.0 0.6 0.7 0.2 0.0 n/a 5 1
Magnesium (mg) 106.0 168.0 3.8 0.6 11.4 14.0 7.6 33.0 23.2 0.2 0.3 368 92
Maltose (g) 3.9 n/a n/a n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 5 1
Manganese (mg) 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
Methionine (g) 0.3 0.1 0.0 n/a 0.3 0.3 0.2 0.2 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 3.9 4.7 1.7 2.7 0.6 0.0 0.0 14 3
Niacin (mg) 14.4 2.4 0.1 0.0 0.5 0.0 0.0 0.2 3.6 0.0 0.0 21 5
Pantothenic acid (mg) 0.9 0.8 0.0 0.0 0.9 0.2 0.1 0.8 0.3 0.0 0.0 4 1
Phenylalanine (g) 1.3 0.3 0.0 n/a 0.5 0.7 0.4 0.4 0.4 0.0 n/a 4 1
Phosphorus (mg) 378.0 210.0 4.4 0.4 192.3 256.4 145.8 236.0 89.1 0.7 0.0 1,513 378
Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0.0 4.3 n/a n/a 5 1
Polyunsaturated Fat (g) 1.1 1.0 0.0 0.0 0.4 0.5 0.2 0.3 1.1 0.0 0.0 5 1
Potassium (mg) 446.0 1,080.0 42.1 2.4 127.2 49.1 25.0 383.2 105.8 0.2 0.3 2,261 565
Proline (g) 3.1 0.4 0.0 n/a 1.0 1.4 0.9 0.8 0.7 0.0 n/a 8 2
Protein (g) 26.1 9.0 0.2 0.0 10.6 12.5 7.7 8.3 7.2 0.0 0.0 82 20
Retinol (mcg) 0.0 0.0 0.0 0.0 95.4 129.2 44.6 78.7 0.0 0.0 0.0 348 87
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.2 0.2 0.1 0.4 0.2 0.0 0.0 2 1
Saturated Fat (g) 0.6 0.2 0.0 0.0 9.3 10.6 3.5 5.8 0.6 0.0 0.0 31 8
Selenium (mcg) 126.4 6.0 0.0 n/a 7.2 7.0 3.5 5.1 13.6 0.1 0.0 169 42
Serine (g) 1.2 0.6 0.0 n/a 0.6 0.7 0.5 0.5 0.4 0.0 n/a 4 1
Sodium (mg) 12.0 120.0 4.3 0.0 693.3 311.0 305.8 124.3 395.3 0.5 0.9 1,967 492
Starch (g) 124.9 n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 157 39
Sucrose (g) 1.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 5.3 23.4 0.1 n/a 0.2 0.3 0.2 n/a 3.3 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 3 1
Threonine (g) 0.9 0.4 0.0 0.0 0.4 0.4 0.3 0.4 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 5.5 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 2 1
Total Fat (g) 3.0 1.8 0.1 0.0 14.3 16.6 5.7 9.3 2.9 0.0 0.0 54 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.2 0.0 n/a 0.6 0.6 0.5 0.4 0.2 0.0 n/a 3 1
Valine (g) 1.2 0.3 0.0 0.0 0.8 0.8 0.5 0.6 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 10,002.0 640.2 19.0 379.2 501.9 173.0 350.2 0.0 0.0 0.0 12,066 3,016
Vitamin A, RAE (mcg) 0.0 498.0 32.0 1.0 98.4 132.7 45.8 83.7 0.0 0.0 0.0 892 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.4 0.5 0.9 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 72.0 10.1 0.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.4 12.0 4.2 n/a 0.0 0.0 0.0 27 7
Water (g) 19.8 498.0 6.7 0.3 21.1 18.4 4.2 222.5 3.5 0.4 29.0 824 206
Zinc (mg) 2.8 0.7 0.1 0.0 1.3 1.6 0.8 1.0 0.8 0.0 0.0 9 2

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