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Nutritional Facts: Parisian Chicken With Portabella Mushrooms and Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 cup (125g)
all-purpose flour
1 to taste (0g)
salt and pepper
1 small (70g)
onions
2 (168g)
portabella mushrooms
1/2 cup (120g)
beef broth
2 teaspoons (4g)
dried tarragon
5 (600g)
canned artichoke hearts
1/2 cup (111g)
brandy
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 5.8 0.0 0.4 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.3 0.0 47 12
Arginine (g) 6.8 0.0 0.5 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 8 2
Ash (g) 5.4 0.0 0.6 n/a 0.2 1.4 1.3 0.4 4.4 0.0 0.1 14 3
Aspartic acid (g) 9.4 0.0 0.5 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 0.3 18.8 n/a 16.1 5.0 7.2 41.0 126.0 0.0 3.7 242 60
Calories 538.1 238.7 455.0 n/a 28.0 37.0 8.4 10.6 318.0 328.0 13.4 1,975 494
Calories (kj) 2,251.4 998.7 1,903.8 n/a 116.2 154.6 34.8 44.5 1,320.0 1,372.2 55.5 8,252 2,063
Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 95.4 n/a 6.5 6.5 0.0 1.8 71.7 0.0 4.2 186 47
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.5 0.0 0.0 0.8 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 n/a 1.2 2.2 0.0 0.3 51.6 0.0 0.2 59 15
Folate (mcg) 18.9 0.0 32.5 n/a 13.3 47.0 2.4 9.9 534.0 0.0 12.2 670 168
Folate, DFE (mcg) 18.9 0.0 32.5 n/a 13.3 47.0 2.4 9.9 534.0 0.0 12.2 670 168
Folate, food (mcg) 18.9 0.0 32.5 n/a 13.3 47.0 2.4 9.9 534.0 0.0 12.2 670 168
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.8 n/a n/a 0.1 n/a 0.7 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 3.4 n/a n/a 1.4 n/a 0.6 7 2
Glutamic acid (g) 14.8 0.0 4.3 n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 20 5
Glycine (g) 4.4 0.0 0.5 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.2 1.5 n/a 0.1 0.5 0.2 1.2 3.7 0.0 0.0 9 2
Isoleucine (g) 4.9 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.9 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 9 2
Lysine (g) 9.6 0.0 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 10 3
Magnesium (mg) 122.7 0.0 27.5 n/a 7.0 n/a 2.4 12.5 252.0 0.0 3.7 428 107
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.9 n/a 0.1 0.1 0.0 0.3 1.4 0.0 0.0 3 1
Methionine (g) 2.6 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 19.7 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 24 6
Niacin (mg) 49.2 0.0 1.6 n/a 0.1 7.5 0.9 0.3 6.7 0.0 0.1 66 17
Pantothenic acid (mg) 6.7 0.0 0.5 n/a 0.1 1.9 0.0 n/a 1.4 0.0 0.1 11 3
Phenylalanine (g) 4.0 0.0 0.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 991.2 0.0 135.0 n/a 20.3 181.4 15.6 11.3 438.0 4.4 4.9 1,802 451
Phytosterols n/a 59.7 n/a n/a 10.5 n/a n/a 2.9 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 1.9 2.8 0.5 n/a 0.0 0.2 0.0 0.1 0.9 0.0 0.0 6 2
Potassium (mg) 1,746.4 0.3 133.8 n/a 102.2 611.5 64.8 108.7 1,716.0 2.2 62.8 4,549 1,137
Proline (g) 3.2 0.0 1.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 100.2 0.0 12.9 n/a 0.8 3.5 1.4 0.8 17.3 0.0 0.2 137 34
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 2.7 3.7 0.2 n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.0 7 2
Selenium (mcg) 151.0 0.0 42.4 n/a 0.4 31.2 0.8 0.2 1.2 0.0 0.1 227 57
Serine (g) 3.8 0.0 0.6 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 547.5 0.5 2.5 n/a 2.8 15.1 446.4 2.2 360.0 1.1 0.6 1,379 345
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 n/a n/a 4.4 n/a 0.3 5 1
Sugar (g) 0.0 0.0 0.3 n/a 3.0 4.2 0.0 n/a 5.9 n/a 1.5 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.1 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 27.0 1.2 n/a 0.1 0.6 0.3 0.3 2.0 0.0 0.1 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 n/a 1.4 0.0 0.0 151.2 78.0 0.0 3.7 376 94
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 7.6 6.0 0.0 0.0 56 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.5 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.0 0.0 n/a 5.2 0.0 0.0 1.8 44.4 0.0 23.6 81 20
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 16.8 0.0 0.0 0.0 n/a 0.0 40 10
Water (g) 357.7 0.0 14.9 n/a 62.4 155.9 117.1 0.3 504.5 63.9 56.3 1,333 333
Zinc (mg) 2.7 0.0 0.9 n/a 0.1 0.9 0.0 0.1 2.4 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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