Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) paprika |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
2 lbs (907g) boneless pork roast |
4 tablespoons (54g) vegetable oil |
20 ounces (627g) unsweetened pineapple chunks |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 medium (119g) green bell peppers |
1 large (72g) carrots |
1/4 cup (60g) cider vinegar |
4 tablespoons (55g) brown sugar |
3 tablespoons (48g) reduced sodium soy sauce |
5 teaspoons (28g) Worcestershire sauce |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) cold water |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 15.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 16.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Ash (g) | 1.1 | n/a | 0.1 | 13.4 | 0.0 | 1.4 | 0.4 | 0.1 | 0.5 | 0.7 | 0.1 | 0.2 | 7.3 | 0.6 | 0.0 | 0.1 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 23.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.1 | n/a | 5.1 | 145.1 | 0.0 | 81.5 | 25.3 | 15.1 | 11.9 | 23.8 | 4.2 | 45.8 | 8.2 | 30.3 | 0.3 | 1.8 | n/a | 429 | 107 |
| Calories | 38.4 | n/a | 2.9 | 1,876.8 | 480.9 | 313.5 | 44.0 | 12.5 | 23.8 | 29.5 | 12.5 | 209.8 | 25.4 | 22.1 | 61.0 | 0.0 | n/a | 3,153 | 788 |
| Calories (kj) | 160.6 | n/a | 12.1 | 7,851.7 | 2,012.3 | 1,310.4 | 182.6 | 52.1 | 100.0 | 124.6 | 53.8 | 877.7 | 106.6 | 92.4 | 255.0 | 0.0 | n/a | 13,192 | 3,298 |
| Carbohydrates (g) | 7.3 | n/a | 0.7 | 0.0 | 0.0 | 82.3 | 10.3 | 2.8 | 5.5 | 6.9 | 0.6 | 54.1 | 4.1 | 5.5 | 14.6 | 0.0 | n/a | 195 | 49 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 779.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 780 | 195 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 4.7 | n/a | 0.3 | 0.0 | 0.0 | 8.8 | 1.9 | 0.2 | 2.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 6.7 | n/a | 0.2 | 45.3 | 0.0 | 112.9 | 20.9 | 0.3 | 11.9 | 13.7 | 0.0 | 0.6 | 7.7 | 2.3 | 0.0 | 0.0 | n/a | 222 | 56 |
| Folate, DFE (mcg) | 6.7 | n/a | 0.2 | 45.3 | 0.0 | 112.9 | 20.9 | 0.3 | 11.9 | 13.7 | 0.0 | 0.6 | 7.7 | 2.3 | 0.0 | 0.0 | n/a | 222 | 56 |
| Folate, food (mcg) | 6.7 | n/a | 0.2 | 45.3 | 0.0 | 112.9 | 20.9 | 0.3 | 11.9 | 13.7 | 0.0 | 0.6 | 7.7 | 2.3 | 0.0 | 0.0 | n/a | 222 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 13.3 | 1.4 | n/a | 1.3 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | 10.8 | 2.2 | n/a | 1.4 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 40.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.1 | n/a | 0.0 | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | n/a | 0.1 | 10.6 | 0.0 | 1.8 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 1.0 | 1.5 | 0.1 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 20.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Lysine (g) | 0.1 | n/a | 0.0 | 23.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 24.2 | n/a | 2.0 | 235.7 | 0.0 | 75.2 | 11.0 | 2.1 | 11.9 | 8.6 | 3.0 | 5.0 | 16.3 | 3.7 | 0.5 | 0.6 | n/a | 400 | 100 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | n/a | 5.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 37.4 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Niacin (mg) | 1.4 | n/a | 0.0 | 46.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 6.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 42.7 | n/a | 1.8 | 2,284.8 | 0.0 | 50.2 | 31.9 | 12.8 | 23.8 | 25.2 | 4.8 | 2.2 | 52.8 | 17.0 | 2.1 | 0.0 | n/a | 2,552 | 638 |
| Phytosterols (mg) | 23.8 | n/a | 1.1 | n/a | 526.6 | 37.6 | 16.5 | n/a | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 616 | 154 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 0.0 | 7.7 | 29.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Potassium (mg) | 310.1 | n/a | 15.3 | 3,644.8 | 0.0 | 683.4 | 160.6 | 33.5 | 208.3 | 230.4 | 43.6 | 73.4 | 86.4 | 226.7 | 0.5 | 0.6 | n/a | 5,718 | 1,429 |
| Proline (g) | 0.3 | n/a | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 1.9 | n/a | 0.1 | 258.4 | 0.0 | 3.4 | 1.2 | 0.5 | 1.0 | 0.7 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 270 | 67 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18 | 5 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 31.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Selenium (mcg) | 0.9 | n/a | 0.1 | 385.3 | 0.0 | 0.6 | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 390 | 98 |
| Serine (g) | 0.1 | n/a | 0.0 | 10.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 9.2 | n/a | 0.2 | 507.7 | 0.0 | 6.3 | 4.4 | 1.4 | 3.6 | 49.7 | 3.0 | 15.5 | 1,599.8 | 277.7 | 1.4 | 1.8 | n/a | 2,482 | 620 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 37.6 | 1.1 | n/a | 0.1 | 2.6 | 0.0 | 52.2 | n/a | n/a | n/a | n/a | n/a | 94 | 23 |
| Sugar (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 61.8 | 4.7 | 0.1 | 2.9 | 3.4 | 0.2 | 53.6 | 0.8 | 2.8 | 0.0 | 0.0 | n/a | 132 | 33 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Threonine (g) | 0.1 | n/a | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 0.0 | 1.7 | 7.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 85.5 | 54.4 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 14.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 6,698.5 | n/a | 6.3 | 63.5 | 0.0 | 363.7 | 2.2 | 0.8 | 440.3 | 12,028.3 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | n/a | 19,626 | 4,906 |
| Vitamin A, RAE (mcg) | 335.0 | n/a | 0.3 | 18.1 | 0.0 | 18.8 | 0.0 | 0.0 | 21.4 | 601.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 996 | 249 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 4.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.1 | n/a | 0.0 | 9.1 | 0.0 | 299.7 | 8.1 | 2.6 | 95.7 | 4.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 423 | 106 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 61 |
| Water (g) | 1.5 | n/a | 0.1 | 548.4 | 0.0 | 539.2 | 98.0 | 4.9 | 111.7 | 63.6 | 56.1 | 0.7 | 34.1 | 22.3 | 1.3 | 59.2 | n/a | 1,541 | 385 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 22.8 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.