You are in: Home /
Lost? Site Map

Nutritional Facts: Rotisserie BBQ Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
1/4 cup (73g)
salt
3 tablespoons (41g)
brown sugar
2 tablespoons (14g)
white pepper
1 tablespoon (10g)
garlic salt
1 tablespoon (7g)
paprika
1 tablespoon (8g)
chili powder
1 teaspoon (3g)
red peppers
1 teaspoon (4g)
granulated sugar
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
lemon zest
3 cups (744g)
apple juice
1 cup (218g)
vegetable oil
1/2 cup (138g)
Worcestershire sauce
1/2 cup (120g)
cider vinegar
Total 1 serving
Alanine (g) 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 6 6
Ash (g) 4.3 72.9 0.2 0.2 0.3 0.5 0.9 0.0 0.0 0.1 0.2 0.0 1.7 0.0 2.8 0.2 84 84
Aspartic acid (g) 8.5 0.0 n/a n/a 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 9 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 17.5 34.4 37.6 7.7 15.6 26.4 0.2 0.0 9.2 19.6 2.7 59.5 0.0 147.1 8.4 443 443
Calories 554.5 0.0 157.3 42.0 32.1 19.2 22.6 1.0 16.3 8.2 7.9 0.9 342.2 1,927.1 107.3 25.1 3,264 3,264
Calories (kj) 2,318.3 0.0 658.3 175.8 134.4 80.3 94.3 4.0 68.0 34.3 32.9 3.9 1,421.0 8,063.8 448.3 107.6 13,645 13,645
Carbohydrates (g) 0.0 0.0 40.6 9.7 7.1 3.7 4.0 0.2 4.2 1.9 0.9 0.3 84.1 0.0 26.8 1.1 185 185
Cholesterol (mg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 435
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 1
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.9 2.4 2.8 0.1 0.0 0.4 0.2 0.2 1.5 0.0 0.0 0.0 12 12
Folate (mcg) 14.3 0.0 0.4 1.4 4.6 3.3 2.2 1.4 0.0 1.5 0.2 0.3 0.0 0.0 11.0 0.0 41 41
Folate, DFE (mcg) 14.3 0.0 0.4 1.4 4.6 3.3 2.2 1.4 0.0 1.5 0.2 0.3 0.0 0.0 11.0 0.0 41 41
Folate, food (mcg) 14.3 0.0 0.4 1.4 4.6 3.3 2.2 1.4 0.0 1.5 0.2 0.3 0.0 0.0 11.0 0.0 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 0.5 0.3 0.1 0.0 0.0 n/a n/a 42.6 n/a n/a 0.4 44 44
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 19.6 n/a n/a 0.1 21 21
Glutamic acid (g) 14.3 0.0 n/a n/a 0.4 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 15 15
Glycine (g) 4.7 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Histidine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 3
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.3 2.0 0.5 1.4 1.4 0.0 0.0 0.1 1.4 0.0 0.9 0.0 7.3 0.2 19 19
Isoleucine (g) 5.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.2 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 7
Lysine (g) 8.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 8 8
Magnesium (mg) 100.4 0.7 3.7 12.8 7.5 12.1 11.9 0.4 0.0 2.7 7.7 0.3 37.2 0.0 17.9 6.0 221 221
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.3 2 2
Methionine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 3
Monounsaturated Fat (g) 5.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 60.1 0.0 0.0 66 66
Niacin (mg) 32.2 0.0 0.0 0.0 0.1 0.7 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1.0 0.0 36 36
Pantothenic acid (mg) 3.0 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 4 4
Phenylalanine (g) 3.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 4
Phosphorus (mg) 764.8 0.0 1.7 25.0 40.2 21.4 24.0 0.8 0.0 7.7 10.5 0.2 52.1 0.0 82.5 9.6 1,040 1,040
Phytosterols n/a 0.0 n/a 7.8 0.8 11.9 6.6 n/a n/a 2.1 1.4 0.7 n/a 2,110.2 n/a 0.0 2,142 2,142
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.3 119.2 0.0 0.0 125 125
Potassium (mg) 1,285.8 5.8 55.1 10.4 115.7 155.0 156.0 6.5 0.1 23.6 37.5 3.2 751.4 0.0 1,100.0 87.2 3,794 3,794
Proline (g) 3.9 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 4
Protein (g) 95.8 0.0 0.0 1.5 1.6 1.0 1.1 0.0 0.0 0.2 0.4 0.0 0.7 0.0 0.0 0.0 102 102
Retinol (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 107 107
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 2
Saturated Fat (g) 4.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 28.2 0.0 0.0 33 33
Selenium (mcg) 75.5 0.1 0.5 0.4 2.3 0.4 1.6 0.0 0.0 0.3 0.1 0.0 0.7 0.0 0.7 0.1 83 83
Serine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 3
Sodium (mg) 325.0 28,293.3 11.6 0.7 5.8 4.6 131.2 0.1 0.0 1.8 3.5 0.1 29.8 0.0 1,347.5 6.0 30,161 30,161
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 39.1 n/a 0.2 0.1 0.1 0.0 4.2 0.1 n/a n/a 9.4 n/a n/a 0.0 53 53
Sugar (g) 0.0 0.0 40.2 n/a 0.2 0.7 0.6 0.1 4.2 0.2 0.0 0.1 71.6 0.0 13.8 0.5 132 132
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 1
Threonine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 4
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.1 2.0 3.1 0.0 0.0 0.0 0.1 0.0 0.1 31.2 0.1 0.0 38 38
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 15.9 0.0 0.0 0.3 0.1 0.9 1.1 0.0 0.0 0.0 0.5 0.0 1.0 218.0 0.0 0.0 238 238
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 1
Tryptophan (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 1
Tyrosine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 3
Valine (g) 4.8 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Vitamin A, IU (IU) 358.5 0.0 0.0 0.0 0.0 3,349.3 2,372.0 97.1 0.0 0.0 26.7 1.0 7.4 0.0 108.6 0.0 6,321 6,321
Vitamin A, RAE (mcg) 105.2 0.0 0.0 0.0 0.0 167.5 118.6 4.9 0.0 0.0 1.3 0.1 0.0 0.0 6.9 0.0 404 404
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 3
Vitamin C (mg) 2.9 0.0 0.0 3.0 0.1 0.1 0.1 4.0 0.0 0.6 0.2 2.6 286.4 0.0 17.9 0.0 318 318
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 362.5 0.1 0.6 1.6 0.6 0.8 0.9 2.9 0.0 0.1 0.2 1.6 656.5 0.0 108.0 112.1 1,248 1,248
Zinc (mg) 6.3 0.1 0.0 0.2 0.3 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rotisserie BBQ Cornish Game Hens.