Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (478g) Cornish hens |
1/4 cup (73g) salt |
3 tablespoons (41g) brown sugar |
2 tablespoons (14g) white pepper |
1 tablespoon (10g) garlic salt |
1 tablespoon (7g) paprika |
1 tablespoon (8g) chili powder |
1 teaspoon (3g) red peppers |
1 teaspoon (4g) granulated sugar |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) lemon zest |
3 cups (744g) apple juice |
1 cup (218g) vegetable oil |
1/2 cup (138g) Worcestershire sauce |
1/2 cup (120g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 6 |
| Ash (g) | 4.3 | 72.9 | 0.2 | 0.2 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 2.8 | 0.2 | 84 | 84 |
| Aspartic acid (g) | 8.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.4 | 17.5 | 34.4 | 37.6 | 7.7 | 15.6 | 26.4 | 0.2 | 0.0 | 9.2 | 19.6 | 2.7 | 59.5 | 0.0 | 147.1 | 8.4 | 443 | 443 |
| Calories | 554.5 | 0.0 | 157.3 | 42.0 | 32.1 | 19.2 | 22.6 | 1.0 | 16.3 | 8.2 | 7.9 | 0.9 | 342.2 | 1,927.1 | 107.3 | 25.1 | 3,264 | 3,264 |
| Calories (kj) | 2,318.3 | 0.0 | 658.3 | 175.8 | 134.4 | 80.3 | 94.3 | 4.0 | 68.0 | 34.3 | 32.9 | 3.9 | 1,421.0 | 8,063.8 | 448.3 | 107.6 | 13,645 | 13,645 |
| Carbohydrates (g) | 0.0 | 0.0 | 40.6 | 9.7 | 7.1 | 3.7 | 4.0 | 0.2 | 4.2 | 1.9 | 0.9 | 0.3 | 84.1 | 0.0 | 26.8 | 1.1 | 185 | 185 |
| Cholesterol (mg) | 435.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 435 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 2.4 | 2.8 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Folate (mcg) | 14.3 | 0.0 | 0.4 | 1.4 | 4.6 | 3.3 | 2.2 | 1.4 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 11.0 | 0.0 | 41 | 41 |
| Folate, DFE (mcg) | 14.3 | 0.0 | 0.4 | 1.4 | 4.6 | 3.3 | 2.2 | 1.4 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 11.0 | 0.0 | 41 | 41 |
| Folate, food (mcg) | 14.3 | 0.0 | 0.4 | 1.4 | 4.6 | 3.3 | 2.2 | 1.4 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 11.0 | 0.0 | 41 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 42.6 | n/a | n/a | 0.4 | 44 | 44 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.6 | n/a | n/a | 0.1 | 21 | 21 |
| Glutamic acid (g) | 14.3 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 15 |
| Glycine (g) | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 5 |
| Histidine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.3 | 2.0 | 0.5 | 1.4 | 1.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 7.3 | 0.2 | 19 | 19 |
| Isoleucine (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 5 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 7 |
| Lysine (g) | 8.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 8 |
| Magnesium (mg) | 100.4 | 0.7 | 3.7 | 12.8 | 7.5 | 12.1 | 11.9 | 0.4 | 0.0 | 2.7 | 7.7 | 0.3 | 37.2 | 0.0 | 17.9 | 6.0 | 221 | 221 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | 2 | 2 |
| Methionine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 66 | 66 |
| Niacin (mg) | 32.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 36 | 36 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 4 |
| Phenylalanine (g) | 3.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 4 |
| Phosphorus (mg) | 764.8 | 0.0 | 1.7 | 25.0 | 40.2 | 21.4 | 24.0 | 0.8 | 0.0 | 7.7 | 10.5 | 0.2 | 52.1 | 0.0 | 82.5 | 9.6 | 1,040 | 1,040 |
| Phytosterols | n/a | 0.0 | n/a | 7.8 | 0.8 | 11.9 | 6.6 | n/a | n/a | 2.1 | 1.4 | 0.7 | n/a | 2,110.2 | n/a | 0.0 | 2,142 | 2,142 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 119.2 | 0.0 | 0.0 | 125 | 125 |
| Potassium (mg) | 1,285.8 | 5.8 | 55.1 | 10.4 | 115.7 | 155.0 | 156.0 | 6.5 | 0.1 | 23.6 | 37.5 | 3.2 | 751.4 | 0.0 | 1,100.0 | 87.2 | 3,794 | 3,794 |
| Proline (g) | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 4 |
| Protein (g) | 95.8 | 0.0 | 0.0 | 1.5 | 1.6 | 1.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 102 | 102 |
| Retinol (mcg) | 105.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 107 | 107 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.2 | 0.0 | 0.0 | 33 | 33 |
| Selenium (mcg) | 75.5 | 0.1 | 0.5 | 0.4 | 2.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 0.1 | 83 | 83 |
| Serine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Sodium (mg) | 325.0 | 28,293.3 | 11.6 | 0.7 | 5.8 | 4.6 | 131.2 | 0.1 | 0.0 | 1.8 | 3.5 | 0.1 | 29.8 | 0.0 | 1,347.5 | 6.0 | 30,161 | 30,161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 39.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 0.1 | n/a | n/a | 9.4 | n/a | n/a | 0.0 | 53 | 53 |
| Sugar (g) | 0.0 | 0.0 | 40.2 | n/a | 0.2 | 0.7 | 0.6 | 0.1 | 4.2 | 0.2 | 0.0 | 0.1 | 71.6 | 0.0 | 13.8 | 0.5 | 132 | 132 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Threonine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 4 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 31.2 | 0.1 | 0.0 | 38 | 38 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 218.0 | 0.0 | 0.0 | 238 | 238 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Valine (g) | 4.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 5 |
| Vitamin A, IU (IU) | 358.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3,349.3 | 2,372.0 | 97.1 | 0.0 | 0.0 | 26.7 | 1.0 | 7.4 | 0.0 | 108.6 | 0.0 | 6,321 | 6,321 |
| Vitamin A, RAE (mcg) | 105.2 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 118.6 | 4.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 404 | 404 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 4.0 | 0.0 | 0.6 | 0.2 | 2.6 | 286.4 | 0.0 | 17.9 | 0.0 | 318 | 318 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 362.5 | 0.1 | 0.6 | 1.6 | 0.6 | 0.8 | 0.9 | 2.9 | 0.0 | 0.1 | 0.2 | 1.6 | 656.5 | 0.0 | 108.0 | 112.1 | 1,248 | 1,248 |
| Zinc (mg) | 6.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 8 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.