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Nutritional Facts: Red, White, and Blue Jello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
berry blue gelatin mix
3 1/2 ounces (99g)
lemon Jell-O gelatin
8 ounces (227g)
cream cheese
8 ounces (240g)
whipped topping
7 ounces (198g)
raspberry Jell-O gelatin
Total 1 serving
Alanine (g) 1.6 0.8 0.4 0.3 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.7 0.5 0.3 1.3 4 0
Ash (g) 1.4 0.7 3.0 1.8 1.4 8 0
Aspartic acid (g) 1.1 0.5 1.2 0.6 1.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 3.0 222.7 242.4 5.9 480 20
Calories 756.1 377.8 777.0 616.8 755.6 3,283 137
Calories (kj) 3,163.5 1,580.7 3,251.2 2,584.8 3,161.4 13,742 573
Carbohydrates (g) 179.6 89.7 9.2 30.0 179.5 488 20
Cholesterol (mg) 0.0 0.0 249.9 182.4 0.0 432 18
Copper (mg) 0.2 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 6.0 3.0 25.0 7.2 5.9 47 2
Folate, DFE (mcg) 6.0 3.0 25.0 7.2 5.9 47 2
Folate, food (mcg) 6.0 3.0 25.0 7.2 5.9 47 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 0.9 3.0 1.6 1.8 9 0
Glycine (g) 3.9 1.9 0.3 0.2 3.9 10 0
Histidine (g) 0.1 0.1 0.4 0.2 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.9 0.1 0.3 2 0
Isoleucine (g) 0.2 0.1 0.7 0.5 0.2 2 0
Lactose n/a n/a 7.3 n/a n/a 7 0
Leucine (g) 0.5 0.2 1.5 0.8 0.5 3 0
Lysine (g) 0.7 0.4 1.3 0.6 0.7 4 0
Magnesium (mg) 4.0 2.0 20.4 26.4 4.0 57 2
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.1 0.4 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 15.4 0.0 35 1
Niacin (mg) 0.0 0.0 0.3 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 1.3 0.7 0.0 2 0
Phenylalanine (g) 0.4 0.2 0.7 0.4 0.4 2 0
Phosphorus (mg) 279.8 139.8 240.8 213.6 279.6 1,154 48
Polyunsaturated Fat (g) 0.0 0.0 3.3 2.0 0.0 5 0
Potassium (mg) 13.9 6.9 313.5 352.8 13.9 701 29
Proline (g) 2.5 1.2 1.5 0.7 2.5 8 0
Protein (g) 15.5 7.7 13.5 7.7 15.5 60 2
Retinol (mcg) 0.0 0.0 815.6 441.6 0.0 1,257 52
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 43.8 33.2 0.0 77 3
Selenium (mcg) 13.3 6.6 5.5 3.4 13.3 42 2
Serine (g) 0.5 0.3 0.8 0.4 0.5 3 0
Sodium (mg) 924.8 462.1 729.3 312.0 924.2 3,353 140
Starch n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 170.8 85.3 7.3 19.2 170.6 453 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.1 0.5 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 1.5 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 77.8 53.3 0.0 131 5
Tryptophan (g) 0.0 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.7 0.4 0.1 1 0
Valine (g) 0.4 0.2 0.9 0.5 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 3,051.3 1,644.0 0.0 4,695 196
Vitamin A, RAE (mcg) 0.0 0.0 831.6 451.2 0.0 1,283 53
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 56.8 38.4 0.0 95 4
Water (g) 2.0 1.0 123.7 147.2 2.0 276 11
Zinc (mg) 0.0 0.0 1.2 0.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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