Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 lbs (795g) Cornish hens |
1 large (4g) garlic cloves |
2 teaspoons (10g) fresh lemon juice |
1 pinch (0g) sweet Hungarian paprika |
1 to taste (0g) salt |
3 tablespoons (43g) clarified butter |
1 to taste (0g) fresh ground black pepper |
1 to taste (28g) romaine lettuce leaves |
1 to taste (0g) scallions |
1 to taste (0g) red onion rings |
1 to taste (0g) red radishes |
1 to taste (17g) cherry tomatoes |
1 1/2 lbs (680g) prunes |
3/4 cup (12g) fresh cilantro |
5 large (18g) garlic cloves |
1 1/2 teaspoons (3g) coriander seeds |
1/4 teaspoon (1g) ground fenugreek |
1/4 teaspoon (0g) dried red pepper flakes |
1/4 cup (61g) fresh lemon juice |
1 to taste (0g) salt |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 10 |
| Ash (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 26 | 26 |
| Aspartic acid (g) | 14.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 20 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 6.5 | 0.6 | 0.3 | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 292.6 | 8.0 | 32.6 | 19.1 | 1.6 | 0.0 | 3.7 | n/a | 0.1 | 471 | 471 |
| Calories | 921.6 | 5.4 | 2.2 | 0.3 | n/a | 305.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,632.9 | 2.8 | 26.8 | 8.0 | 3.0 | 0.1 | 13.4 | n/a | 119.3 | 3,041 | 3,041 |
| Calories (kj) | 3,853.3 | 22.4 | 9.0 | 1.4 | n/a | 1,277.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6,844.7 | 11.4 | 112.1 | 33.6 | 12.5 | 0.4 | 55.5 | n/a | 499.4 | 12,733 | 12,733 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 434.6 | 0.4 | 6.0 | 1.5 | 0.5 | 0.0 | 4.2 | n/a | 0.0 | 449 | 449 |
| Cholesterol (mg) | 723.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 815 | 815 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 0.3 | 0.4 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 51 | 51 |
| Folate (mcg) | 23.8 | 0.1 | 2.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | 7.4 | 0.5 | 0.0 | 0.5 | 0.1 | 12.2 | n/a | 0.0 | 75 | 75 |
| Folate, DFE (mcg) | 23.8 | 0.1 | 2.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | 7.4 | 0.5 | 0.0 | 0.5 | 0.1 | 12.2 | n/a | 0.0 | 75 | 75 |
| Folate, food (mcg) | 23.8 | 0.1 | 2.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | 7.4 | 0.5 | 0.0 | 0.5 | 0.1 | 12.2 | n/a | 0.0 | 75 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 85 | 85 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 174 | 174 |
| Glutamic acid (g) | 23.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 25 |
| Glycine (g) | 7.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 8 |
| Histidine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 5 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 14 | 14 |
| Isoleucine (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 9 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 13 |
| Lysine (g) | 13.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 14 |
| Magnesium (mg) | 166.8 | 0.9 | 0.6 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 279.0 | 3.1 | 4.5 | 8.9 | 1.8 | 0.1 | 3.7 | n/a | 0.0 | 470 | 470 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 3 |
| Methionine (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 5 |
| Monounsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9.8 | 28 | 28 |
| Niacin (mg) | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 67 | 67 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 8 |
| Phenylalanine (g) | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 7 |
| Phosphorus (mg) | 1,271.2 | 5.5 | 0.8 | 0.4 | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 469.5 | 5.8 | 27.5 | 11.0 | 2.7 | 0.1 | 4.9 | n/a | 0.0 | 1,810 | 1,810 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.2 | 1.3 | n/a | n/a | n/a | 29.8 | 33 | 33 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 10 | 10 |
| Potassium (mg) | 2,137.2 | 14.4 | 10.2 | 2.6 | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4,980.4 | 62.5 | 72.2 | 34.2 | 7.1 | 1.1 | 62.8 | n/a | 0.1 | 7,395 | 7,395 |
| Proline (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 8 |
| Protein (g) | 159.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.3 | 1.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 177 | 177 |
| Retinol (mcg) | 174.8 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 461 | 461 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 3 |
| Saturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 21.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 31 | 31 |
| Selenium (mcg) | 125.5 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 2.6 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 132 | 132 |
| Serine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 6 |
| Sodium (mg) | 540.3 | 0.6 | 0.1 | 0.1 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 5.5 | 3.1 | 0.9 | 0.6 | 0.1 | 0.6 | n/a | 0.3 | 570 | 570 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 259.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 262 | 262 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 7 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 8 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 26.5 | 0.0 | 0.0 | 0.0 | n/a | 34.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 13.5 | 78 | 78 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 6 |
| Valine (g) | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 8 |
| Vitamin A, IU (IU) | 595.9 | 0.3 | 0.6 | 56.9 | n/a | 1,064.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5,313.8 | 809.8 | 1.6 | 0.0 | 0.6 | 25.9 | 3.7 | n/a | 0.0 | 7,874 | 7,874 |
| Vitamin A, RAE (mcg) | 174.8 | 0.0 | 0.0 | 2.8 | n/a | 291.4 | n/a | n/a | n/a | n/a | n/a | n/a | 265.4 | 40.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 776 | 776 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 5 |
| Vitamin C (mg) | 4.8 | 1.1 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 3.2 | 5.6 | 0.6 | 0.0 | 0.6 | 23.6 | n/a | 0.0 | 47 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 26 |
| Water (g) | 602.5 | 2.1 | 9.1 | 0.0 | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 210.4 | 11.1 | 10.5 | 0.2 | 0.1 | 0.0 | 56.3 | n/a | 0.0 | 910 | 910 |
| Zinc (mg) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.