Nutritional Facts: Chicken Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
3 tablespoons (43g)
butter
2 cups (280g)
cooked chicken
1 to taste (0g)
salt and pepper
2 tablespoons (31g)
milk
1 tablespoon (10g)
onions
8 ounces (229g)
Pillsbury Refrigerated Crescent Dinner Rolls
3/4 cup (90g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 0.2 0.0 3.8 n/a 0.0 0.0 0.8 0.4 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 4.2 n/a 0.0 0.0 0.9 0.5 6 1
Ash (g) 1.1 0.9 2.7 n/a 0.2 0.0 3.9 5.0 14 3
Aspartic acid (g) 0.4 0.0 6.2 n/a 0.1 0.0 1.2 0.7 9 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 83.5 10.2 33.6 n/a 36.3 2.3 135.1 163.8 465 116
Calories 291.4 305.4 467.6 n/a 19.5 4.0 703.0 344.7 2,136 534
Calories (kj) 1,219.2 1,277.6 1,957.2 n/a 81.7 16.6 2,940.0 1,443.6 8,936 2,234
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.5 0.0 0.0 n/a 1.4 0.9 119.1 61.6 187 47
Cholesterol (mg) 93.7 91.6 210.0 n/a 4.3 0.0 114.5 0.9 515 129
Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.2 1 0
Cystine (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.5 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 8.5 4.4 13 3
Folate (mcg) 9.4 1.3 14.0 n/a 1.5 1.9 421.3 107.1 556 139
Folate, DFE (mcg) 9.4 1.3 14.0 n/a 1.5 1.9 632.0 169.2 829 207
Folate, food (mcg) 9.4 1.3 14.0 n/a 1.5 1.9 121.4 18.0 167 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 300.0 89.1 389 97
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 1.8 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a 1.6 2 0
Glutamic acid (g) 1.1 0.1 10.5 n/a 0.2 0.0 6.3 3.9 22 6
Glycine (g) 0.1 0.0 3.4 n/a 0.0 0.0 0.8 0.5 5 1
Histidine (g) 0.1 0.0 2.2 n/a 0.0 0.0 0.5 0.3 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 3.4 n/a 0.0 0.0 8.1 4.4 16 4
Isoleucine (g) 0.3 0.0 3.7 n/a 0.1 0.0 0.9 0.5 5 1
Lactose (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Leucine (g) 0.6 0.0 5.3 n/a 0.1 0.0 1.6 0.9 8 2
Lysine (g) 0.5 0.0 6.0 n/a 0.1 0.0 0.8 0.4 8 2
Magnesium (mg) 7.7 0.9 58.8 n/a 4.0 1.0 57.2 41.4 171 43
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.9 2 1
Methionine (g) 0.2 0.0 1.9 n/a 0.0 0.0 0.4 0.2 3 1
Monounsaturated Fat (g) 7.3 9.0 7.0 n/a 0.3 0.0 6.7 1.1 31 8
Niacin (mg) 0.1 0.0 22.1 n/a 0.0 0.0 7.5 5.5 35 9
Pantothenic acid (mg) 0.5 0.0 2.7 n/a 0.1 0.0 1.5 0.6 5 1
Phenylalanine (g) 0.2 0.0 2.8 n/a 0.0 0.0 1.1 0.6 5 1
Phosphorus (mg) 90.3 10.2 537.6 n/a 28.4 2.9 231.3 159.3 1,060 265
Phytosterols n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 1.2 1.3 4.2 n/a 0.0 0.0 2.6 2.1 11 3
Potassium (mg) 117.6 10.2 641.2 n/a 46.1 14.6 238.1 207.9 1,276 319
Proline (g) 0.6 0.0 2.9 n/a 0.1 0.0 2.1 1.3 7 2
Protein (g) 5.1 0.4 70.0 n/a 1.0 0.1 21.8 12.7 111 28
Retinol (mcg) 305.9 285.8 33.6 n/a 9.5 0.0 11.4 n/a 646 162
Riboflavin (mg) 0.1 0.0 0.4 n/a 0.0 0.0 1.2 0.4 2 1
Saturated Fat (g) 16.4 21.9 5.1 n/a 0.7 0.0 3.6 1.3 49 12
Selenium (mcg) 2.0 0.4 68.9 n/a 0.6 0.1 67.8 22.2 162 41
Serine (g) 0.3 0.0 2.4 n/a 0.1 0.0 1.1 0.6 5 1
Sodium (mg) 273.5 304.2 210.0 n/a 14.9 0.4 1,051.0 1,583.1 3,437 859
Starch (g) 0.3 n/a n/a n/a n/a 0.0 n/a 49.4 50 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 2.7 0.0 n/a n/a n/a 0.4 9.8 5.2 18 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.9 2 1
Threonine (g) 0.2 0.0 3.0 n/a 0.0 0.0 0.7 0.4 4 1
Tocopherol, alpha (mg) 0.2 1.0 n/a n/a n/a 0.0 0.8 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Total Fat (g) 29.2 34.6 18.6 n/a 1.1 0.0 14.7 4.9 103 26
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.3 0.2 1 0
Tyrosine (g) 0.3 0.0 2.4 n/a 0.0 0.0 0.7 0.3 4 1
Valine (g) 0.3 0.0 3.5 n/a 0.1 0.0 1.0 0.7 6 1
Vitamin A, IU (IU) 1,144.2 1,064.6 114.8 n/a 42.1 0.2 48.1 173.7 2,588 647
Vitamin A, RAE (mcg) 311.8 291.4 33.6 n/a 10.1 0.0 11.4 9.0 667 167
Vitamin B-12 (mcg) 0.2 0.1 0.8 n/a 0.1 0.0 0.5 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.5 0.7 0.0 2.4 4 1
Vitamin D (IU) 21.3 25.6 n/a n/a n/a 0.0 0.0 n/a 47 12
Water (g) 46.4 6.8 188.7 n/a 26.7 8.9 69.6 5.7 353 88
Zinc (mg) 0.4 0.0 4.3 n/a 0.1 0.0 2.6 1.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Squares.