Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (6g) black peppercorns |
2 teaspoons (4g) mustard seeds |
2 teaspoons (5g) paprika |
1 teaspoon (3g) granulated garlic |
1 teaspoon (6g) kosher salt |
1 teaspoon (5g) light brown sugar |
1/4 teaspoon (0g) cayenne pepper |
5 lbs (2,268g) porterhouse steaks |
1 to taste (0g) extra virgin olive oil |
1/2 cup (120g) ketchup |
2 tablespoons (200g) steak sauce |
2 tablespoons (40g) molasses |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (3g) granulated garlic |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 26.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Ash (g) | 0.3 | 0.2 | 0.4 | 0.1 | 6.0 | 0.0 | 0.0 | 22.9 | n/a | 4.4 | n/a | 1.3 | 0.2 | 0.4 | 0.1 | 0.1 | 36 | 9 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 38.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.7 | 10.6 | 10.5 | 2.6 | 1.4 | 3.8 | 0.7 | 136.1 | n/a | 21.6 | n/a | 82.0 | 12.1 | 5.8 | 2.6 | 5.1 | 321 | 80 |
| Calories | 14.6 | 20.3 | 13.0 | 10.8 | 0.0 | 17.5 | 1.4 | 5,601.9 | n/a | 116.4 | n/a | 116.0 | 8.8 | 6.7 | 10.8 | 2.9 | 5,941 | 1,485 |
| Calories (kj) | 60.9 | 85.0 | 54.3 | 45.0 | 0.0 | 73.1 | 6.0 | 23,428.0 | n/a | 484.8 | n/a | 485.2 | 36.9 | 27.8 | 45.0 | 12.1 | 24,844 | 6,211 |
| Carbohydrates (g) | 3.7 | 1.1 | 2.5 | 2.4 | 0.0 | 4.5 | 0.3 | 0.0 | n/a | 30.2 | n/a | 29.9 | 2.2 | 0.5 | 2.4 | 0.7 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,451.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,451 | 363 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 1.5 | 0.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 5 | 1 |
| Folate (mcg) | 1.0 | 6.5 | 2.3 | 1.5 | 0.0 | 0.0 | 0.5 | 136.1 | n/a | 12.0 | n/a | 0.0 | 0.9 | 0.7 | 1.5 | 0.2 | 163 | 41 |
| Folate, DFE (mcg) | 1.0 | 6.5 | 2.3 | 1.5 | 0.0 | 0.0 | 0.5 | 136.1 | n/a | 12.0 | n/a | 0.0 | 0.9 | 0.7 | 1.5 | 0.2 | 163 | 41 |
| Folate, food (mcg) | 1.0 | 6.5 | 2.3 | 1.5 | 0.0 | 0.0 | 0.5 | 136.1 | n/a | 12.0 | n/a | 0.0 | 0.9 | 0.7 | 1.5 | 0.2 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 11.1 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14.1 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 64.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 66 | 17 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44.5 | n/a | 0.6 | n/a | 1.9 | 0.6 | 0.2 | 0.2 | 0.1 | 50 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Magnesium (mg) | 9.9 | 14.8 | 8.2 | 2.5 | 0.1 | 0.4 | 0.7 | 430.9 | n/a | 22.8 | n/a | 96.8 | 1.5 | 4.9 | 2.5 | 2.0 | 598 | 149 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 187 | 47 |
| Niacin (mg) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.3 | n/a | 1.7 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Phosphorus (mg) | 9.2 | 33.1 | 14.4 | 13.5 | 0.0 | 0.2 | 1.3 | 3,855.5 | n/a | 39.6 | n/a | 12.4 | 6.8 | 10.6 | 13.5 | 1.8 | 4,012 | 1,003 |
| Phytosterols (mg) | 5.3 | 4.7 | 8.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 28 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 77.1 | 29.5 | 104.9 | 38.8 | 0.5 | 6.1 | 9.1 | 6,781.2 | n/a | 458.4 | n/a | 585.6 | 90.7 | 13.8 | 38.8 | 15.3 | 8,250 | 2,062 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Protein (g) | 0.6 | 1.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 426.4 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 432 | 108 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 168.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 42 |
| Selenium (mcg) | 0.3 | 8.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 371.9 | n/a | 0.4 | n/a | 7.1 | 0.1 | 3.3 | 0.8 | 0.1 | 393 | 98 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Sodium (mg) | 1.2 | 0.5 | 3.1 | 1.9 | 2,325.5 | 1.3 | 0.1 | 1,202.0 | n/a | 1,336.8 | n/a | 14.8 | 111.1 | 113.5 | 1.9 | 0.2 | 5,114 | 1,279 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 11.8 | n/a | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Sugar (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 27.3 | n/a | 22.2 | 1.1 | 0.1 | 0.1 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.2 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 419.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 423 | 106 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin A, IU (IU) | 31.7 | 1.2 | 2,265.7 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | n/a | 1,119.6 | n/a | 0.0 | 9.0 | 7.1 | 0.0 | 6.3 | 3,628 | 907 |
| Vitamin A, RAE (mcg) | 1.6 | 0.1 | 113.3 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 56.4 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 182 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 18.1 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1,389.4 | n/a | 83.0 | n/a | 8.7 | 8.9 | 8.3 | 0.2 | 0.1 | 1,500 | 375 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 72.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 74 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.