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    Nutritional Facts: Dry-Rubbed Porterhouse With Barbecue Steak Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (6g)
    black peppercorns
    2 teaspoons (4g)
    mustard seeds
    2 teaspoons (5g)
    paprika
    1 teaspoon (3g)
    granulated garlic
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (5g)
    light brown sugar
    1/4 teaspoon (0g)
    cayenne pepper
    5 lbs (2,268g)
    porterhouse steaks
    1 to taste (0g)
    extra virgin olive oil
    1/2 cup (120g)
    ketchup
    2 tablespoons (200g)
    steak sauce
    2 tablespoons (40g)
    molasses
    2 teaspoons (11g)
    Worcestershire sauce
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (3g)
    granulated garlic
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 26 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 26.9 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 27 7
    Ash (g) 0.3 0.2 0.4 0.1 6.0 0.0 0.0 22.9 n/a 4.4 n/a 1.3 0.2 0.4 0.1 0.1 36 9
    Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 38.9 n/a 0.4 n/a n/a n/a 0.0 0.1 0.0 40 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.7 10.6 10.5 2.6 1.4 3.8 0.7 136.1 n/a 21.6 n/a 82.0 12.1 5.8 2.6 5.1 321 80
    Calories 14.6 20.3 13.0 10.8 0.0 17.5 1.4 5,601.9 n/a 116.4 n/a 116.0 8.8 6.7 10.8 2.9 5,941 1,485
    Calories (kj) 60.9 85.0 54.3 45.0 0.0 73.1 6.0 23,428.0 n/a 484.8 n/a 485.2 36.9 27.8 45.0 12.1 24,844 6,211
    Carbohydrates (g) 3.7 1.1 2.5 2.4 0.0 4.5 0.3 0.0 n/a 30.2 n/a 29.9 2.2 0.5 2.4 0.7 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,451.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,451 363
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 1.5 0.5 1.6 0.3 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.3 0.3 0.3 5 1
    Folate (mcg) 1.0 6.5 2.3 1.5 0.0 0.0 0.5 136.1 n/a 12.0 n/a 0.0 0.9 0.7 1.5 0.2 163 41
    Folate, DFE (mcg) 1.0 6.5 2.3 1.5 0.0 0.0 0.5 136.1 n/a 12.0 n/a 0.0 0.9 0.7 1.5 0.2 163 41
    Folate, food (mcg) 1.0 6.5 2.3 1.5 0.0 0.0 0.5 136.1 n/a 12.0 n/a 0.0 0.9 0.7 1.5 0.2 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 11.1 n/a 5.1 n/a 0.0 0.0 0.0 17 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 14.1 n/a 4.8 n/a 0.0 0.0 0.0 19 5
    Glutamic acid (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a 64.0 n/a 1.3 n/a n/a n/a 0.1 0.1 0.0 66 17
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 23.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 24 6
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 15 4
    Hydroxyproline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.6 0.4 1.0 0.2 0.0 0.0 0.0 44.5 n/a 0.6 n/a 1.9 0.6 0.2 0.2 0.1 50 13
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 19 5
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 33.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 34 9
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 35.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 36 9
    Magnesium (mg) 9.9 14.8 8.2 2.5 0.1 0.4 0.7 430.9 n/a 22.8 n/a 96.8 1.5 4.9 2.5 2.0 598 149
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 2 1
    Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.6 n/a 0.0 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 11 3
    Monounsaturated Fat (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 186.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 187 47
    Niacin (mg) 0.1 0.2 0.5 0.0 0.0 0.0 0.0 80.3 n/a 1.7 n/a 0.4 0.1 0.1 0.0 0.0 83 21
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 7.0 n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 17 4
    Phosphorus (mg) 9.2 33.1 14.4 13.5 0.0 0.2 1.3 3,855.5 n/a 39.6 n/a 12.4 6.8 10.6 13.5 1.8 4,012 1,003
    Phytosterols (mg) 5.3 4.7 8.1 0.3 0.0 n/a 0.4 n/a n/a 8.4 n/a n/a n/a n/a 0.3 1.1 28 7
    Polyunsaturated Fat (g) 0.1 0.4 0.4 0.0 0.0 0.0 0.0 15.9 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 17 4
    Potassium (mg) 77.1 29.5 104.9 38.8 0.5 6.1 9.1 6,781.2 n/a 458.4 n/a 585.6 90.7 13.8 38.8 15.3 8,250 2,062
    Proline (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a 18.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 19 5
    Protein (g) 0.6 1.0 0.7 0.5 0.0 0.0 0.1 426.4 n/a 2.1 n/a 0.0 0.0 0.4 0.5 0.1 432 108
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 168.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 169 42
    Selenium (mcg) 0.3 8.3 0.3 0.8 0.0 0.1 0.0 371.9 n/a 0.4 n/a 7.1 0.1 3.3 0.8 0.1 393 98
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 17 4
    Sodium (mg) 1.2 0.5 3.1 1.9 2,325.5 1.3 0.1 1,202.0 n/a 1,336.8 n/a 14.8 111.1 113.5 1.9 0.2 5,114 1,279
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.0 0.1 n/a 4.3 n/a n/a n/a 0.0 n/a 11.8 n/a 0.0 0.1 0.0 16 4
    Sugar (g) 0.0 0.3 0.5 0.1 0.0 4.5 0.0 0.0 n/a 27.3 n/a 22.2 1.1 0.1 0.1 0.0 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 19 5
    Tocopherol, alpha (mg) 0.1 0.2 1.4 0.0 0.0 0.0 0.1 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 2 0
    Total Fat (g) 0.2 1.4 0.6 0.0 0.0 0.0 0.1 419.8 n/a 0.4 n/a 0.0 0.0 0.4 0.0 0.0 423 106
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 15 4
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 20.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 21 5
    Vitamin A, IU (IU) 31.7 1.2 2,265.7 0.0 0.0 0.0 187.2 0.0 n/a 1,119.6 n/a 0.0 9.0 7.1 0.0 6.3 3,628 907
    Vitamin A, RAE (mcg) 1.6 0.1 113.3 0.0 0.0 0.0 9.4 0.0 n/a 56.4 n/a 0.0 0.6 0.4 0.0 0.3 182 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62 15
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 8.6 n/a 0.2 n/a 0.3 0.0 0.0 0.1 0.0 9 2
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 18.1 n/a 0.0 1.5 0.2 0.0 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.7 0.2 0.5 0.2 0.0 0.1 0.0 1,389.4 n/a 83.0 n/a 8.7 8.9 8.3 0.2 0.1 1,500 375
    Zinc (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 72.3 n/a 0.3 n/a 0.1 0.0 0.1 0.1 0.0 74 18

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