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Nutritional Facts: Oven Fried Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
low-fat plain yogurt
2 tablespoons (3g)
fresh rosemary
1 tablespoon (6g)
lemon zest
2 (6g)
garlic cloves
1 (1,336g)
whole chickens
1 to taste (0g)
water
1 (50g)
eggs
2 cups (28g)
melba toast
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 13.4 n/a 0.4 0.1 15 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 14.4 n/a 0.4 0.1 16 4
Ash (g) 4.9 0.1 0.0 0.1 11.6 n/a 0.5 0.9 18 5
Aspartic acid (g) 1.9 0.0 n/a 0.0 20.4 n/a 0.7 0.2 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 830.1 10.8 8.0 10.9 133.6 n/a 28.0 26.4 1,048 262
Calories 285.8 4.5 2.8 8.9 2,885.8 n/a 71.5 110.8 3,370 842
Calories (kj) 1,202.0 18.6 11.8 37.4 12,077.4 n/a 299.5 463.5 14,110 3,528
Carbohydrates (g) 31.9 0.7 1.0 2.0 0.0 n/a 0.4 21.8 58 14
Cholesterol (mg) 27.2 0.0 0.0 0.0 975.3 n/a 186.0 0.0 1,188 297
Copper (mg) 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.0 3.1 n/a 0.1 0.1 4 1
Dietary Fiber (g) 0.0 0.5 0.6 0.1 0.0 n/a 0.0 1.8 3 1
Folate (mcg) 49.9 3.7 0.8 0.2 80.2 n/a 23.5 35.2 193 48
Folate, DFE (mcg) 49.9 3.7 0.8 0.2 80.2 n/a 23.5 54.8 213 53
Folate, food (mcg) 49.9 3.7 0.8 0.2 80.2 n/a 23.5 7.4 166 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.8 28 7
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 4.7 0.0 n/a 0.0 33.4 n/a 0.8 1.2 40 10
Glycine (g) 0.6 0.0 n/a 0.0 15.1 n/a 0.2 0.1 16 4
Histidine (g) 0.6 0.0 n/a 0.0 6.7 n/a 0.2 0.1 8 2
Iron (mg) 0.4 0.2 0.0 0.1 13.5 n/a 0.9 1.1 16 4
Isoleucine (g) 1.3 0.0 n/a 0.0 11.4 n/a 0.3 0.1 13 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 0.0 n/a 0.0 16.6 n/a 0.5 0.2 20 5
Lysine (g) 2.1 0.0 n/a 0.0 18.6 n/a 0.5 0.1 21 5
Magnesium (mg) 77.1 3.1 0.9 1.5 253.8 n/a 6.0 16.8 359 90
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.3 1 0
Methionine (g) 0.7 0.0 n/a 0.0 6.1 n/a 0.2 0.1 7 2
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 88.7 n/a 1.8 0.2 93 23
Niacin (mg) 0.5 0.0 0.0 0.0 87.8 n/a 0.0 1.2 90 22
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 11.8 n/a 0.8 0.2 16 4
Phenylalanine (g) 1.3 0.0 n/a 0.0 8.9 n/a 0.3 0.2 11 3
Phosphorus (mg) 653.2 2.2 0.7 9.2 2,217.8 n/a 99.0 55.7 3,038 759
Phytosterols n/a 1.5 2.1 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 45.4 n/a 1.0 0.4 47 12
Potassium (mg) 1,061.4 22.7 9.6 24.1 2,618.6 n/a 69.0 57.4 3,863 966
Proline (g) 2.8 0.0 n/a 0.0 11.2 n/a 0.3 0.4 15 4
Protein (g) 23.8 0.1 0.1 0.4 229.0 n/a 6.3 3.4 263 66
Retinol (mcg) 63.5 0.0 0.0 0.0 507.7 n/a 80.0 0.0 651 163
Riboflavin (mg) 1.0 0.0 0.0 0.0 1.5 n/a 0.2 0.1 3 1
Saturated Fat (g) 4.5 0.1 0.0 0.0 60.5 n/a 1.6 0.1 67 17
Selenium (mcg) 15.0 n/a 0.0 0.9 204.4 n/a 15.4 9.9 246 61
Serine (g) 1.5 0.0 n/a 0.0 8.1 n/a 0.5 0.2 10 3
Sodium (mg) 317.5 0.9 0.4 1.0 908.5 n/a 71.0 169.8 1,469 367
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 31.9 n/a 0.3 0.1 0.0 n/a 0.2 0.3 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 1 0
Threonine (g) 1.0 0.0 n/a 0.0 9.4 n/a 0.3 0.1 11 3
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 4.0 n/a 0.5 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 7.0 0.2 0.0 0.0 211.8 n/a 4.8 0.9 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 2.5 n/a 0.1 0.0 3 1
Tyrosine (g) 1.2 0.0 n/a 0.0 7.3 n/a 0.2 0.1 9 2
Valine (g) 2.0 0.0 n/a 0.0 11.1 n/a 0.4 0.1 14 3
Vitamin A, IU (IU) 231.3 99.4 3.0 0.5 1,750.2 n/a 270.0 0.0 2,354 589
Vitamin A, RAE (mcg) 63.5 5.0 0.2 0.0 507.7 n/a 80.0 0.0 656 164
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 4.1 n/a 0.4 0.0 7 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 4.3 n/a 0.1 0.0 5 1
Vitamin C (mg) 3.6 0.7 7.7 1.9 0.0 n/a 0.0 0.0 14 3
Vitamin D (IU) 4.5 0.0 0.0 0.0 n/a n/a 41.0 0.0 46 11
Water (g) 385.9 2.3 4.9 3.5 875.1 n/a 38.1 1.4 1,311 328
Zinc (mg) 4.0 0.0 0.0 0.1 14.3 n/a 0.6 0.6 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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