Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 cups (140g) savoy cabbage |
2 stalks (80g) celery |
2 (122g) carrots |
1 quart (960g) beef broth |
1 quart (948g) water |
4 ounces (114g) tomato paste |
1/4 cup (0g) fresh herbs |
3 small (354g) zucchini |
1 cup (100g) Italian cut green beans |
15 ounces (425g) cannellini beans |
15 ounces (425g) kidney beans |
6 ounces (170g) genoa salami |
1/2 cup (47g) pasta |
1 to taste (8g) salt and black pepper |
2 tablespoons (0g) pesto sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 1.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.2 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.1 | 0.6 | 1.2 | 10.1 | 0.9 | 3.2 | n/a | 2.1 | 0.7 | 7.0 | 7.0 | 9.5 | 0.4 | n/a | n/a | n/a | 44 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | 0.5 | 0.3 | 2.8 | 2.8 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 25.3 | 10.9 | 49.0 | 32.0 | 40.3 | 57.6 | 28.4 | 41.1 | n/a | 56.6 | 37.0 | 144.6 | 144.6 | 34.0 | 9.8 | n/a | n/a | n/a | 712 | 119 |
| Calories | 954.7 | 44.0 | 8.9 | 37.8 | 12.8 | 50.0 | 67.2 | 0.0 | 93.7 | n/a | 60.2 | 31.0 | 357.2 | 357.2 | 660.0 | 172.5 | n/a | n/a | n/a | 2,907 | 485 |
| Calories (kj) | 3,994.9 | 182.6 | 37.4 | 158.2 | 53.6 | 211.1 | 278.4 | 0.0 | 392.0 | n/a | 247.8 | 131.0 | 1,501.1 | 1,501.2 | 2,760.9 | 722.1 | n/a | n/a | n/a | 12,172 | 2,029 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 8.5 | 2.4 | 11.7 | 0.4 | 0.0 | 21.6 | n/a | 11.0 | 7.0 | 61.7 | 61.7 | 2.0 | 34.7 | n/a | n/a | n/a | 235 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 173.5 | 0.0 | n/a | n/a | n/a | 174 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 4.3 | 1.3 | 3.4 | 0.0 | 0.0 | 4.7 | n/a | 3.5 | 2.7 | 22.5 | 22.5 | 0.0 | 1.5 | n/a | n/a | n/a | 69 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 112.0 | 28.8 | 23.2 | 19.2 | 0.0 | 13.7 | n/a | 85.0 | 33.0 | 153.1 | 153.1 | n/a | 110.2 | n/a | n/a | n/a | 752 | 125 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 112.0 | 28.8 | 23.2 | 19.2 | 0.0 | 13.7 | n/a | 85.0 | 33.0 | 153.1 | 153.1 | n/a | 181.8 | n/a | n/a | n/a | 824 | 137 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 112.0 | 28.8 | 23.2 | 19.2 | 0.0 | 13.7 | n/a | 85.0 | 33.0 | 153.1 | 153.1 | n/a | 8.4 | n/a | n/a | n/a | 650 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.8 | n/a | n/a | n/a | 102 | 17 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 6.7 | n/a | 4.9 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 6.6 | n/a | 3.8 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | n/a | 2.4 | n/a | 0.5 | 0.2 | 3.6 | 3.6 | n/a | 2.1 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.1 | 0.6 | 0.2 | 0.4 | 1.6 | 0.0 | 3.4 | n/a | 1.3 | 1.0 | 5.0 | 5.0 | 3.2 | 1.5 | n/a | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.1 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.9 | 1.9 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 1.6 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 39.2 | 8.8 | 14.6 | 19.2 | 9.5 | 48.0 | n/a | 63.7 | 25.0 | 114.8 | 114.8 | 39.1 | 24.6 | n/a | n/a | n/a | 534 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 0.7 | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.6 | 28.5 | 0.1 | n/a | n/a | n/a | 112 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 1.2 | 7.5 | 0.0 | 3.5 | n/a | 1.6 | 0.7 | 1.7 | 1.7 | 7.3 | 3.3 | n/a | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.6 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.3 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 58.8 | 19.2 | 42.7 | 124.8 | 0.0 | 94.9 | n/a | 134.5 | 38.0 | 382.7 | 382.8 | 343.6 | 87.9 | n/a | n/a | n/a | 1,751 | 292 |
| Phytosterols (mg) | 238.7 | 16.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 43 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 1.1 | 1.1 | 4.6 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 1.1 | 160.6 | 24.1 | 322.0 | 208.0 | 390.4 | 518.4 | 9.5 | 1,158.9 | n/a | 923.9 | 211.0 | 1,007.8 | 1,007.9 | 568.2 | 103.7 | n/a | n/a | n/a | 6,615 | 1,103 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 2.8 | 0.6 | 1.1 | 10.9 | 0.0 | 4.9 | n/a | 4.3 | 1.8 | 22.2 | 22.2 | 35.2 | 6.1 | n/a | n/a | n/a | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 0.6 | 20.5 | 0.1 | n/a | n/a | n/a | 38 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 1.3 | 0.3 | 0.1 | 6.7 | 0.0 | 6.1 | n/a | 0.7 | 0.6 | 3.8 | 3.8 | n/a | 29.4 | n/a | n/a | n/a | 54 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.4 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2.2 | 4.4 | 1.0 | 39.2 | 64.0 | 84.2 | 3,571.2 | 28.4 | 902.9 | n/a | 28.3 | 6.0 | 1,258.7 | 1,258.8 | 3,106.2 | 2.8 | n/a | n/a | n/a | 10,358 | 1,726 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.9 | 37.8 | 37.8 | n/a | 29.0 | n/a | n/a | n/a | 108 | 18 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 4.4 | n/a | n/a | 0.3 | n/a | 0.2 | 0.4 | 7.9 | 7.9 | n/a | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 3.2 | 1.5 | 5.8 | 0.0 | 0.0 | 13.9 | n/a | 8.9 | 3.3 | 7.9 | 7.9 | 0.3 | 1.2 | n/a | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.5 | 1.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.8 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 4.9 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.9 | 2.9 | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 108.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.0 | 0.5 | n/a | 1.1 | 0.2 | 2.6 | 2.6 | 56.6 | 0.7 | n/a | n/a | n/a | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.3 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 1,400.0 | 359.2 | 20,381.3 | 0.0 | 0.0 | 1,742.9 | n/a | 708.0 | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25,284 | 4,214 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 70.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 86.9 | n/a | 35.4 | 35.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,264 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 43.4 | 2.5 | 7.2 | 0.0 | 0.0 | 25.0 | n/a | 63.4 | 12.2 | 5.1 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 127.4 | 76.3 | 107.7 | 936.5 | 947.1 | 84.0 | n/a | 335.6 | 90.3 | 331.9 | 331.9 | 66.5 | 4.6 | n/a | n/a | n/a | 3,541 | 590 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.2 | 2.0 | 2.0 | 5.7 | 0.7 | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.