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Nutritional Facts: Caraway Rye Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (237g)
water
1/4 cup (55g)
canola oil
1/4 cup (85g)
honey
3 tablespoons (23g)
dry milk
2 teaspoons (12g)
salt
2 cups (250g)
bread flour
1 cup (120g)
wheat flour
1 cup (102g)
rye flour
3 tablespoons (20g)
caraway seeds
1/4 cup (20g)
dehydrated onion
2 1/4 teaspoons (9g)
active dry yeast
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.2 0.0 0.8 0.6 0.4 0.2 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.2 0.0 1.0 0.8 0.5 0.3 0.2 0.2 4 0
Ash (g) 1.1 0.2 0.0 0.2 1.4 12.0 1.2 1.9 1.2 1.2 0.7 0.5 22 2
Aspartic acid (g) 1.3 n/a n/a 0.0 0.5 0.0 1.1 0.9 0.6 0.4 0.1 0.4 5 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 7.1 0.0 5.1 210.1 2.9 37.5 40.8 24.5 138.5 52.0 2.7 577 48
Calories 143.0 0.0 481.8 257.6 114.3 0.0 910.0 408.0 356.0 66.9 70.7 29.3 2,838 236
Calories (kj) 599.0 0.0 2,016.0 1,078.0 478.1 0.0 3,807.5 1,708.8 1,488.2 280.0 295.6 122.5 11,874 989
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 11
Carbohydrates (g) 0.7 0.0 0.0 69.8 8.9 0.0 190.8 86.4 76.9 10.0 16.9 3.7 464 39
Cholesterol (mg) 372.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 394 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 0.2 0.1 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.5 0.3 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 6.8 12.8 12.0 7.6 1.9 2.4 44 4
Folate (mcg) 47.0 0.0 0.0 1.7 8.5 0.0 457.5 52.8 34.7 2.0 33.6 210.6 848 71
Folate, DFE (mcg) 47.0 0.0 0.0 1.7 8.5 0.0 727.5 52.8 34.7 2.0 33.6 210.6 1,118 93
Folate, food (mcg) 47.0 0.0 0.0 1.7 8.5 0.0 72.5 52.8 34.7 2.0 33.6 210.6 463 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a n/a 34.7 n/a n/a n/a 0.1 0.1 n/a n/a n/a 35 3
Galactose (g) 0.0 n/a n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.4 n/a n/a 30.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 31 3
Glutamic acid (g) 1.7 n/a n/a 0.0 1.3 0.0 8.7 5.2 2.6 0.6 0.3 0.6 21 2
Glycine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.9 0.7 0.4 0.3 0.1 0.2 3 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 0.6 0.4 0.2 0.1 0.0 0.1 2 0
Iron (mg) 1.8 0.0 0.0 0.4 0.1 0.0 11.6 4.3 2.6 3.3 0.3 0.2 25 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.4 0.0 0.9 0.5 0.3 0.2 0.1 0.2 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.6 0.0 1.8 1.1 0.6 0.2 0.1 0.3 6 0
Lysine (g) 0.9 n/a n/a 0.0 0.5 0.0 0.6 0.4 0.2 0.2 0.1 0.3 3 0
Magnesium (mg) 12.0 2.4 0.0 1.7 19.6 0.1 55.0 164.4 64.3 51.9 18.6 4.9 395 33
Maltose (g) 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 4.9 2.5 0.3 0.3 0.0 10 1
Methionine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.5 0.3 0.1 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 3.7 0.0 34.5 0.0 1.8 0.0 0.2 0.3 0.2 1.4 0.0 0.4 43 4
Niacin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 14.8 5.9 1.8 0.7 0.2 3.6 27 2
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.5 0.0 1.1 0.7 0.5 n/a 0.3 1.2 6 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.0 1.3 0.8 0.5 0.2 0.0 0.2 4 0
Phosphorus (mg) 198.0 0.0 0.0 3.4 178.8 0.0 270.0 428.4 229.5 114.2 61.4 57.3 1,541 128
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.3 n/a n/a 15 1
Polyunsaturated Fat (g) 1.9 0.0 15.3 0.0 0.2 0.0 1.0 1.4 0.7 0.7 0.0 0.0 21 2
Potassium (mg) 138.0 2.4 0.0 44.1 306.4 1.0 267.5 435.6 381.5 271.6 328.4 86.0 2,262 189
Proline (g) 0.5 n/a n/a 0.1 0.6 0.0 3.0 2.5 0.9 0.2 0.1 0.1 8 1
Protein (g) 12.6 0.0 0.0 0.3 6.1 0.0 25.8 15.9 11.1 4.0 1.8 3.6 81 7
Retinol (mcg) 160.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 18
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 1.2 0.2 0.1 0.1 0.0 0.4 3 0
Saturated Fat (g) 3.1 0.0 4.0 0.0 3.9 0.0 0.4 0.5 0.2 0.1 0.0 0.1 12 1
Selenium (mcg) 30.7 0.0 0.0 0.7 3.8 0.0 84.8 74.2 14.7 2.4 1.0 0.7 213 18
Serine (g) 1.0 n/a n/a 0.0 0.3 0.0 1.3 0.7 0.5 0.2 0.1 0.2 4 0
Sodium (mg) 142.0 7.1 0.0 3.4 85.5 4,651.0 5.0 2.4 2.0 3.4 4.3 4.6 4,911 409
Starch n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 0.8 n/a n/a n/a 0.4 0.9 n/a n/a n/a 2 0
Sugar (g) 0.4 0.0 0.0 69.6 8.9 0.0 0.7 0.5 1.1 0.1 7.6 0.0 89 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.6 0.3 0.1 0.1 1.0 4 0
Threonine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.7 0.4 0.3 0.2 0.0 0.2 3 0
Tocopherol, alpha (mg) 1.1 0.0 9.5 0.0 0.1 0.0 0.2 0.9 1.5 0.5 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 14.9 n/a n/a n/a 1.0 2.3 n/a n/a n/a n/a 19 2
Total Fat (g) 9.5 0.0 54.5 0.0 6.2 0.0 2.5 3.0 1.6 2.9 0.1 0.7 81 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.8 0.3 0.2 0.1 0.0 0.1 2 0
Valine (g) 0.9 n/a n/a 0.0 0.4 0.0 1.0 0.7 0.4 0.2 0.0 0.2 4 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 215.2 0.0 0.0 10.8 0.0 73.0 3.6 0.0 843 70
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 3.6 0.2 0.0 223 19
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.3 0.1 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.0 4.2 15.2 0.0 22 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 96.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179 15
Water (g) 76.2 236.8 0.0 14.5 0.6 0.0 29.8 12.9 11.2 2.0 0.8 0.5 385 32
Zinc (mg) 1.3 0.0 0.0 0.2 0.8 0.0 1.8 3.1 2.2 1.1 0.4 0.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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