Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (0g) lamb necks |
250 ml (245g) red wine |
250 g (250g) new potatoes |
1 large (150g) onions |
2 (238g) red peppers |
12 (1,476g) tomatoes |
1 1/2 teaspoons (3g) ground cloves |
1 1/2 teaspoons (4g) ground cinnamon |
2 teaspoons (5g) sweet paprika |
3 cm (0g) fresh ginger |
2 (6g) garlic cloves |
1 tablespoon (1g) fresh coriander |
3 tablespoons (41g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Arginine | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.7 | 2.7 | 0.5 | 1.1 | 7.4 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | n/a | 1.2 | 0.1 | 0.7 | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 19.6 | 30.0 | 34.5 | 16.7 | 147.6 | 21.4 | 39.3 | 10.5 | n/a | 10.9 | 0.7 | 0.0 | 331 | 83 |
| Calories | n/a | 208.2 | 192.5 | 60.0 | 73.8 | 265.7 | 10.7 | 9.7 | 13.0 | n/a | 8.9 | 0.2 | 360.7 | 1,203 | 301 |
| Calories (kj) | n/a | 872.2 | 802.5 | 249.0 | 307.0 | 1,092.2 | 44.8 | 40.6 | 54.3 | n/a | 37.4 | 1.0 | 1,509.2 | 5,010 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 6.4 | 43.7 | 14.0 | 14.4 | 57.4 | 2.0 | 3.2 | 2.5 | n/a | 2.0 | 0.0 | 0.0 | 146 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.5 | 2.6 | 5.0 | 17.7 | 1.1 | 2.1 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Folate | n/a | 2.4 | 40.0 | 28.5 | 109.5 | 221.4 | 3.1 | 0.2 | 2.3 | n/a | 0.2 | 0.6 | 0.0 | 408 | 102 |
| Folate, DFE | n/a | 2.4 | 40.0 | 28.5 | 109.5 | 221.4 | 3.1 | 0.2 | 2.3 | n/a | 0.2 | 0.6 | 0.0 | 408 | 102 |
| Folate, food | n/a | 2.4 | 40.0 | 28.5 | 109.5 | 221.4 | 3.1 | 0.2 | 2.3 | n/a | 0.2 | 0.6 | 0.0 | 408 | 102 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 1.9 | 5.4 | 20.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 3.0 | 4.6 | 18.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid | n/a | n/a | 0.9 | 0.4 | 0.5 | 6.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.1 | 2.0 | 0.3 | 1.0 | 4.0 | 0.3 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 29.4 | 57.5 | 15.0 | 28.6 | 162.4 | 8.8 | 2.4 | 8.2 | n/a | 1.5 | 0.3 | 0.0 | 314 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 1.7 | 1.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.3 | 12 | 3 |
| Niacin | n/a | 0.5 | 2.6 | 0.2 | 2.3 | 8.8 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.7 | 0.2 | 0.8 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 56.3 | 142.5 | 43.5 | 61.9 | 354.2 | 3.5 | 2.5 | 14.4 | n/a | 9.2 | 0.5 | 0.0 | 689 | 172 |
| Phytosterols | n/a | n/a | 12.5 | 22.5 | n/a | 103.3 | 8.5 | 1.0 | 8.1 | n/a | n/a | 0.1 | 394.9 | 551 | 138 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 22.3 | 24 | 6 |
| Potassium | n/a | 311.1 | 1,052.5 | 219.0 | 502.2 | 3,498.1 | 36.5 | 16.9 | 104.9 | n/a | 24.1 | 5.2 | 0.0 | 5,771 | 1,443 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.2 | 5.1 | 1.7 | 2.4 | 13.0 | 0.2 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 6 | 2 |
| Selenium | n/a | 0.5 | 0.8 | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 9.8 | 15.0 | 6.0 | 9.5 | 73.8 | 8.1 | 0.4 | 3.1 | n/a | 1.0 | 0.5 | 0.0 | 127 | 32 |
| Starch | n/a | n/a | 38.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 1.5 | 2.0 | 6.4 | 10.0 | 38.8 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 59 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 8.0 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 5.8 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 3.0 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 40.8 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 4.9 | 5.0 | 3.0 | 7,451.8 | 12,295.1 | 17.6 | 11.6 | 2,265.7 | n/a | 0.5 | 67.5 | 0.0 | 22,123 | 5,531 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 373.7 | 619.9 | 0.9 | 0.6 | 113.3 | n/a | 0.0 | 3.4 | 0.0 | 1,112 | 278 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.7 | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 49.3 | 11.1 | 303.9 | 202.2 | 2.7 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 571 | 143 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 211.9 | 198.4 | 133.7 | 219.5 | 1,395.1 | 0.2 | 0.4 | 0.5 | n/a | 3.5 | 0.9 | 0.0 | 2,164 | 541 |
| Zinc | n/a | 0.3 | 0.7 | 0.3 | 0.6 | 2.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.