Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (63g) flour |
2 cups (488g) milk |
1/2 cup (50g) green onions |
8 ounces (227g) mozzarella cheese |
1 lb (456g) lasagna noodles |
4 1/2 ounces (450g) canned shrimp |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
2 cups (488g) chicken broth |
1 teaspoon (1g) basil |
1 cup (210g) cottage cheese |
7 1/2 ounces (213g) canned crabmeat |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.6 | 0.0 | 1.6 | 2.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.9 | 0.6 | 13 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.6 | 0.1 | 1.2 | 2.2 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.7 | 0.8 | 17 | 2 |
Ash (g) | 2.4 | 0.3 | 3.5 | 0.4 | 7.5 | 4.0 | 11.4 | 0.1 | 3.0 | 5.0 | 0.0 | 3.0 | 4.2 | 4.0 | 49 | 5 |
Aspartic acid (g) | 0.1 | 0.3 | 1.2 | 0.1 | 3.7 | 2.8 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.6 | 1.3 | 25 | 3 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 9.4 | 580.7 | 36.0 | 1,147.4 | 95.8 | 652.5 | 10.9 | 0.7 | 19.5 | 1.6 | 174.3 | 193.8 | 554.5 | 3,504 | 350 |
Calories | 813.8 | 227.5 | 312.3 | 16.0 | 681.6 | 1,691.8 | 450.0 | 8.9 | 0.0 | 78.1 | 0.2 | 205.8 | 176.8 | 215.5 | 4,878 | 488 |
Calories (kj) | 3,403.9 | 951.9 | 1,307.8 | 67.5 | 2,849.1 | 7,081.7 | 1,872.0 | 37.4 | 0.0 | 327.0 | 0.8 | 865.2 | 739.1 | 902.5 | 20,406 | 2,041 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 47.7 | 22.7 | 3.7 | 5.0 | 340.5 | 0.0 | 2.0 | 0.0 | 1.9 | 0.0 | 7.1 | 0.0 | 2.0 | 433 | 43 |
Cholesterol (mg) | 244.0 | 0.0 | 68.3 | 0.0 | 179.5 | 0.0 | 1,134.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 206.6 | 44.0 | 1,912 | 191 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.1 | 5 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Folate (mcg) | 3.4 | 114.4 | 24.4 | 32.0 | 15.9 | 1,080.7 | 40.5 | 0.2 | 0.0 | 9.8 | 0.6 | 25.2 | 108.6 | 5.0 | 1,461 | 146 |
Folate, DFE (mcg) | 3.4 | 181.9 | 24.4 | 32.0 | 15.9 | 1,783.0 | 40.5 | 0.2 | 0.0 | 9.8 | 0.6 | 25.2 | 108.6 | 5.0 | 2,230 | 223 |
Folate, food (mcg) | 3.4 | 18.1 | 24.4 | 32.0 | 15.9 | 82.1 | 40.5 | 0.2 | 0.0 | 9.8 | 0.6 | 25.2 | 108.6 | 5.0 | 366 | 37 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095 | 109 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Glutamic acid (g) | 0.2 | 2.2 | 3.4 | 0.2 | 10.1 | 21.0 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 5.6 | 4.3 | 68 | 7 |
Glycine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 2.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | 0.4 | 12 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 1.4 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.5 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.9 | 0.2 | 0.7 | 1.0 | 15.0 | 9.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 0.5 | 32 | 3 |
Isoleucine (g) | 0.1 | 0.2 | 1.0 | 0.0 | 2.6 | 2.3 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.7 | 1.0 | 14 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.1 | 6 | 1 |
Leucine (g) | 0.1 | 0.4 | 1.6 | 0.1 | 4.1 | 4.5 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.8 | 1.9 | 25 | 3 |
Lysine (g) | 0.1 | 0.1 | 1.3 | 0.0 | 2.2 | 1.4 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3.0 | 1.5 | 20 | 2 |
Magnesium (mg) | 2.3 | 13.8 | 63.4 | 10.0 | 45.4 | 241.7 | 148.5 | 1.5 | 0.0 | 4.9 | 0.6 | 16.8 | 76.7 | 19.0 | 645 | 64 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 4.2 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.5 | 7 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.1 | 5.2 | 0.0 | 14.9 | 0.8 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 1.6 | 0.3 | 4.2 | 53 | 5 |
Niacin (mg) | 0.0 | 3.7 | 0.4 | 0.3 | 0.2 | 32.7 | 2.5 | 0.0 | 0.0 | 6.7 | 0.0 | 0.2 | 5.9 | 0.1 | 53 | 5 |
Pantothenic acid (mg) | 0.1 | 0.3 | 1.5 | 0.0 | 0.3 | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.1 | 0.2 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.3 | 0.8 | 0.0 | 2.3 | 3.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 1.0 | 15 | 1 |
Phosphorus (mg) | 27.2 | 67.5 | 453.8 | 18.5 | 804.3 | 861.8 | 877.5 | 9.2 | 0.0 | 146.4 | 0.5 | 333.9 | 498.4 | 364.5 | 4,464 | 446 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.7 | 0.0 | 1.7 | 2.6 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.6 | 14 | 1 |
Potassium (mg) | 27.2 | 66.9 | 736.9 | 138.0 | 172.7 | 1,016.9 | 360.0 | 24.1 | 0.2 | 419.7 | 2.6 | 218.4 | 551.7 | 62.5 | 3,798 | 380 |
Proline (g) | 0.1 | 0.7 | 1.6 | 0.1 | 5.3 | 7.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.4 | 2.3 | 24 | 2 |
Protein (g) | 1.0 | 6.5 | 16.0 | 0.9 | 50.4 | 59.5 | 91.9 | 0.4 | 0.0 | 9.9 | 0.0 | 23.4 | 38.1 | 19.2 | 317 | 32 |
Retinol (mcg) | 761.6 | 0.0 | 151.3 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 2.1 | 111.5 | 1,497 | 150 |
Riboflavin (mg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 5 | 0 |
Saturated Fat (g) | 58.3 | 0.1 | 11.1 | 0.0 | 29.9 | 1.3 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.4 | 8.7 | 115 | 11 |
Selenium (mcg) | 1.1 | 21.2 | 9.8 | 0.3 | 38.6 | 288.2 | 213.8 | 0.9 | 0.0 | 0.0 | 0.0 | 20.4 | 91.4 | 8.9 | 694 | 69 |
Serine (g) | 0.1 | 0.3 | 0.9 | 0.0 | 1.7 | 2.8 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.4 | 1.1 | 14 | 1 |
Sodium (mg) | 810.4 | 1.3 | 239.1 | 8.0 | 1,424.5 | 27.4 | 3,496.5 | 1.0 | 1,162.7 | 1,493.3 | 0.0 | 764.4 | 841.4 | 764.5 | 11,034 | 1,103 |
Starch | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 28 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Sugar (g) | 0.1 | 0.2 | n/a | 1.2 | 2.3 | 12.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 5.6 | 0.0 | 0.5 | 23 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.2 | 0.7 | 0.0 | 2.2 | 2.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.5 | 0.7 | 12 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | 0.1 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 4.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Total Fat (g) | 92.1 | 0.6 | 17.9 | 0.1 | 50.8 | 6.9 | 6.1 | 0.0 | 0.0 | 2.8 | 0.0 | 9.0 | 1.6 | 14.3 | 202 | 20 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 4 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.8 | 0.0 | 2.4 | 1.1 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.4 | 1.2 | 12 | 1 |
Valine (g) | 0.1 | 0.3 | 1.1 | 0.0 | 3.0 | 2.7 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.7 | 1.3 | 16 | 2 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 673.4 | 498.5 | 1,535.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 46.8 | 294.0 | 4.3 | 432.5 | 6,322 | 632 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 161.0 | 25.0 | 406.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 77.7 | 2.1 | 114.5 | 1,566 | 157 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.8 | 0.0 | 5.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 7.1 | 1.1 | 20 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 9.4 | 0.0 | 0.0 | 18.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 44 | 4 |
Vitamin D (IU) | 68.1 | 0.0 | n/a | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 10.5 | 121 | 12 |
Water (g) | 18.0 | 7.5 | 427.9 | 44.9 | 113.6 | 45.1 | 341.3 | 3.5 | 0.0 | 468.2 | 0.8 | 167.6 | 169.7 | 10.4 | 1,819 | 182 |
Zinc (mg) | 0.1 | 0.4 | 1.9 | 0.2 | 6.6 | 6.4 | 8.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 8.1 | 1.9 | 36 | 4 |
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