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Nutritional Facts: Seafood Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 cups (488g)
milk
1/2 cup (50g)
green onions
8 ounces (227g)
mozzarella cheese
1 lb (456g)
lasagna noodles
4 1/2 ounces (450g)
canned shrimp
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
2 cups (488g)
chicken broth
1 teaspoon (1g)
basil
1 cup (210g)
cottage cheese
7 1/2 ounces (213g)
canned crabmeat
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.2 0.6 0.0 1.6 2.0 5.1 0.0 0.0 n/a 0.0 0.8 1.9 0.6 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.6 0.1 1.2 2.2 7.3 0.0 0.0 n/a 0.0 1.0 3.7 0.8 17 2
Ash (g) 2.4 0.3 3.5 0.4 7.5 4.0 11.4 0.1 3.0 5.0 0.0 3.0 4.2 4.0 49 5
Aspartic acid (g) 0.1 0.3 1.2 0.1 3.7 2.8 10.0 0.0 0.0 n/a 0.0 1.9 3.6 1.3 25 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 9.4 580.7 36.0 1,147.4 95.8 652.5 10.9 0.7 19.5 1.6 174.3 193.8 554.5 3,504 350
Calories 813.8 227.5 312.3 16.0 681.6 1,691.8 450.0 8.9 0.0 78.1 0.2 205.8 176.8 215.5 4,878 488
Calories (kj) 3,403.9 951.9 1,307.8 67.5 2,849.1 7,081.7 1,872.0 37.4 0.0 327.0 0.8 865.2 739.1 902.5 20,406 2,041
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 47.7 22.7 3.7 5.0 340.5 0.0 2.0 0.0 1.9 0.0 7.1 0.0 2.0 433 43
Cholesterol (mg) 244.0 0.0 68.3 0.0 179.5 0.0 1,134.0 0.0 0.0 0.0 0.0 35.7 206.6 44.0 1,912 191
Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.3 1.2 0.0 0.0 0.2 0.0 0.1 1.7 0.1 5 0
Cystine (g) 0.0 0.1 0.1 n/a 0.3 1.2 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.1 3 0
Dietary Fiber (g) 0.0 1.7 0.0 1.3 0.0 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 3.4 114.4 24.4 32.0 15.9 1,080.7 40.5 0.2 0.0 9.8 0.6 25.2 108.6 5.0 1,461 146
Folate, DFE (mcg) 3.4 181.9 24.4 32.0 15.9 1,783.0 40.5 0.2 0.0 9.8 0.6 25.2 108.6 5.0 2,230 223
Folate, food (mcg) 3.4 18.1 24.4 32.0 15.9 82.1 40.5 0.2 0.0 9.8 0.6 25.2 108.6 5.0 366 37
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,095 109
Fructose n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Galactose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
Glutamic acid (g) 0.2 2.2 3.4 0.2 10.1 21.0 15.4 0.0 0.0 n/a 0.0 5.5 5.6 4.3 68 7
Glycine (g) 0.0 0.2 0.3 0.0 1.2 2.0 4.8 0.0 0.0 n/a 0.0 0.5 2.3 0.4 12 1
Histidine (g) 0.0 0.1 0.4 0.0 1.2 1.4 2.2 0.0 0.0 n/a 0.0 0.7 0.8 0.5 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.2 0.7 1.0 15.0 9.6 0.1 0.0 1.0 0.0 0.1 1.1 0.5 32 3
Isoleucine (g) 0.1 0.2 1.0 0.0 2.6 2.3 4.4 0.0 0.0 n/a 0.0 1.2 1.7 1.0 14 1
Lactose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 5.6 0.0 0.1 6 1
Leucine (g) 0.1 0.4 1.6 0.1 4.1 4.5 7.6 0.0 0.0 n/a 0.0 2.3 2.8 1.9 25 3
Lysine (g) 0.1 0.1 1.3 0.0 2.2 1.4 8.2 0.0 0.0 n/a 0.0 2.0 3.0 1.5 20 2
Magnesium (mg) 2.3 13.8 63.4 10.0 45.4 241.7 148.5 1.5 0.0 4.9 0.6 16.8 76.7 19.0 645 64
Maltose n/a n/a n/a n/a 0.2 8.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 9 1
Manganese (mg) 0.0 0.4 0.0 0.1 0.1 4.2 1.8 0.1 0.0 0.5 0.0 0.0 0.2 0.0 7 1
Methionine (g) 0.0 0.1 0.4 0.0 1.2 0.7 2.5 0.0 0.0 n/a 0.0 0.6 1.0 0.5 7 1
Monounsaturated Fat (g) 23.9 0.1 5.2 0.0 14.9 0.8 0.5 0.0 0.0 1.2 0.0 1.6 0.3 4.2 53 5
Niacin (mg) 0.0 3.7 0.4 0.3 0.2 32.7 2.5 0.0 0.0 6.7 0.0 0.2 5.9 0.1 53 5
Pantothenic acid (mg) 0.1 0.3 1.5 0.0 0.3 2.0 0.6 0.0 0.0 0.1 0.0 1.2 2.1 0.2 8 1
Phenylalanine (g) 0.0 0.3 0.8 0.0 2.3 3.0 4.3 0.0 0.0 n/a 0.0 1.2 1.5 1.0 15 1
Phosphorus (mg) 27.2 67.5 453.8 18.5 804.3 861.8 877.5 9.2 0.0 146.4 0.5 333.9 498.4 364.5 4,464 446
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.3 0.7 0.0 1.7 2.6 3.1 0.0 0.0 0.5 0.0 0.3 0.5 0.6 14 1
Potassium (mg) 27.2 66.9 736.9 138.0 172.7 1,016.9 360.0 24.1 0.2 419.7 2.6 218.4 551.7 62.5 3,798 380
Proline (g) 0.1 0.7 1.6 0.1 5.3 7.2 3.0 0.0 0.0 n/a 0.0 2.6 1.4 2.3 24 2
Protein (g) 1.0 6.5 16.0 0.9 50.4 59.5 91.9 0.4 0.0 9.9 0.0 23.4 38.1 19.2 317 32
Retinol (mcg) 761.6 0.0 151.3 0.0 395.3 0.0 0.0 0.0 0.0 0.0 0.0 75.6 2.1 111.5 1,497 150
Riboflavin (mg) 0.0 0.3 0.8 0.0 0.6 1.8 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.2 5 0
Saturated Fat (g) 58.3 0.1 11.1 0.0 29.9 1.3 0.8 0.0 0.0 0.8 0.0 3.6 0.4 8.7 115 11
Selenium (mcg) 1.1 21.2 9.8 0.3 38.6 288.2 213.8 0.9 0.0 0.0 0.0 20.4 91.4 8.9 694 69
Serine (g) 0.1 0.3 0.9 0.0 1.7 2.8 3.9 0.0 0.0 n/a 0.0 1.3 1.4 1.1 14 1
Sodium (mg) 810.4 1.3 239.1 8.0 1,424.5 27.4 3,496.5 1.0 1,162.7 1,493.3 0.0 764.4 841.4 764.5 11,034 1,103
Starch n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 285 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
Sugar (g) 0.1 0.2 n/a 1.2 2.3 12.2 0.0 0.1 0.0 1.4 0.0 5.6 0.0 0.5 23 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.2 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Threonine (g) 0.0 0.2 0.7 0.0 2.2 2.1 3.7 0.0 0.0 n/a 0.0 1.1 1.5 0.7 12 1
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.3 0.4 0.5 5.0 0.0 0.0 0.1 0.0 0.2 3.9 0.1 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 4.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 0
Total Fat (g) 92.1 0.6 17.9 0.1 50.8 6.9 6.1 0.0 0.0 2.8 0.0 9.0 1.6 14.3 202 20
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 0.0 1.2 0.8 0.8 0.0 0.0 n/a 0.0 0.3 0.5 0.3 4 0
Tyrosine (g) 0.0 0.2 0.8 0.0 2.4 1.1 3.6 0.0 0.0 n/a 0.0 1.3 1.4 1.2 12 1
Valine (g) 0.1 0.3 1.1 0.0 3.0 2.7 4.2 0.0 0.0 n/a 0.0 1.6 1.7 1.3 16 2
Vitamin A, IU (IU) 2,836.4 0.0 673.4 498.5 1,535.9 0.0 0.0 0.5 0.0 0.0 46.8 294.0 4.3 432.5 6,322 632
Vitamin A, RAE (mcg) 776.3 0.0 161.0 25.0 406.7 0.0 0.0 0.0 0.0 0.0 2.3 77.7 2.1 114.5 1,566 157
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 5.2 0.0 3.3 0.0 0.0 0.5 0.0 0.9 7.1 1.1 20 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 7.3 9.4 0.0 0.0 18.5 1.9 0.0 0.0 0.2 0.0 7.0 0.0 44 4
Vitamin D (IU) 68.1 0.0 n/a 0.0 36.4 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 10.5 121 12
Water (g) 18.0 7.5 427.9 44.9 113.6 45.1 341.3 3.5 0.0 468.2 0.8 167.6 169.7 10.4 1,819 182
Zinc (mg) 0.1 0.4 1.9 0.2 6.6 6.4 8.8 0.1 0.0 0.5 0.0 0.8 8.1 1.9 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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