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    Nutritional Facts: Seafood Lasagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    2 cups (488g)
    milk
    1/2 cup (50g)
    green onions
    8 ounces (227g)
    mozzarella cheese
    1 lb (456g)
    lasagna noodles
    4 1/2 ounces (450g)
    canned shrimp
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    chicken broth
    1 teaspoon (1g)
    basil
    1 cup (210g)
    cottage cheese
    7 1/2 ounces (213g)
    canned crabmeat
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 0.6 0.0 1.6 2.0 5.1 0.0 0.0 n/a 0.0 0.8 1.9 0.6 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.6 0.1 1.2 2.2 7.3 0.0 0.0 n/a 0.0 1.0 3.7 0.8 17 2
    Ash (g) 2.4 0.3 3.5 0.4 7.5 4.0 11.4 0.1 3.0 5.0 0.0 3.0 4.2 4.0 49 5
    Aspartic acid (g) 0.1 0.3 1.2 0.1 3.7 2.8 10.0 0.0 0.0 n/a 0.0 1.9 3.6 1.3 25 3
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 9.4 580.7 36.0 1,147.4 95.8 652.5 10.9 0.7 19.5 1.6 174.3 193.8 554.5 3,504 350
    Calories 813.8 227.5 312.3 16.0 681.6 1,691.8 450.0 8.9 0.0 78.1 0.2 205.8 176.8 215.5 4,878 488
    Calories (kj) 3,403.9 951.9 1,307.8 67.5 2,849.1 7,081.7 1,872.0 37.4 0.0 327.0 0.8 865.2 739.1 902.5 20,406 2,041
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 47.7 22.7 3.7 5.0 340.5 0.0 2.0 0.0 1.9 0.0 7.1 0.0 2.0 433 43
    Cholesterol (mg) 244.0 0.0 68.3 0.0 179.5 0.0 1,134.0 0.0 0.0 0.0 0.0 35.7 206.6 44.0 1,912 191
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.3 1.2 0.0 0.0 0.2 0.0 0.1 1.7 0.1 5 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.3 1.2 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.1 3 0
    Dietary Fiber (g) 0.0 1.7 0.0 1.3 0.0 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Folate (mcg) 3.4 114.4 24.4 32.0 15.9 1,080.7 40.5 0.2 0.0 9.8 0.6 25.2 108.6 5.0 1,461 146
    Folate, DFE (mcg) 3.4 181.9 24.4 32.0 15.9 1,783.0 40.5 0.2 0.0 9.8 0.6 25.2 108.6 5.0 2,230 223
    Folate, food (mcg) 3.4 18.1 24.4 32.0 15.9 82.1 40.5 0.2 0.0 9.8 0.6 25.2 108.6 5.0 366 37
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,095 109
    Fructose n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Galactose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
    Glutamic acid (g) 0.2 2.2 3.4 0.2 10.1 21.0 15.4 0.0 0.0 n/a 0.0 5.5 5.6 4.3 68 7
    Glycine (g) 0.0 0.2 0.3 0.0 1.2 2.0 4.8 0.0 0.0 n/a 0.0 0.5 2.3 0.4 12 1
    Histidine (g) 0.0 0.1 0.4 0.0 1.2 1.4 2.2 0.0 0.0 n/a 0.0 0.7 0.8 0.5 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.9 0.2 0.7 1.0 15.0 9.6 0.1 0.0 1.0 0.0 0.1 1.1 0.5 32 3
    Isoleucine (g) 0.1 0.2 1.0 0.0 2.6 2.3 4.4 0.0 0.0 n/a 0.0 1.2 1.7 1.0 14 1
    Lactose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 5.6 0.0 0.1 6 1
    Leucine (g) 0.1 0.4 1.6 0.1 4.1 4.5 7.6 0.0 0.0 n/a 0.0 2.3 2.8 1.9 25 3
    Lysine (g) 0.1 0.1 1.3 0.0 2.2 1.4 8.2 0.0 0.0 n/a 0.0 2.0 3.0 1.5 20 2
    Magnesium (mg) 2.3 13.8 63.4 10.0 45.4 241.7 148.5 1.5 0.0 4.9 0.6 16.8 76.7 19.0 645 64
    Maltose n/a n/a n/a n/a 0.2 8.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 9 1
    Manganese (mg) 0.0 0.4 0.0 0.1 0.1 4.2 1.8 0.1 0.0 0.5 0.0 0.0 0.2 0.0 7 1
    Methionine (g) 0.0 0.1 0.4 0.0 1.2 0.7 2.5 0.0 0.0 n/a 0.0 0.6 1.0 0.5 7 1
    Monounsaturated Fat (g) 23.9 0.1 5.2 0.0 14.9 0.8 0.5 0.0 0.0 1.2 0.0 1.6 0.3 4.2 53 5
    Niacin (mg) 0.0 3.7 0.4 0.3 0.2 32.7 2.5 0.0 0.0 6.7 0.0 0.2 5.9 0.1 53 5
    Pantothenic acid (mg) 0.1 0.3 1.5 0.0 0.3 2.0 0.6 0.0 0.0 0.1 0.0 1.2 2.1 0.2 8 1
    Phenylalanine (g) 0.0 0.3 0.8 0.0 2.3 3.0 4.3 0.0 0.0 n/a 0.0 1.2 1.5 1.0 15 1
    Phosphorus (mg) 27.2 67.5 453.8 18.5 804.3 861.8 877.5 9.2 0.0 146.4 0.5 333.9 498.4 364.5 4,464 446
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.3 0.7 0.0 1.7 2.6 3.1 0.0 0.0 0.5 0.0 0.3 0.5 0.6 14 1
    Potassium (mg) 27.2 66.9 736.9 138.0 172.7 1,016.9 360.0 24.1 0.2 419.7 2.6 218.4 551.7 62.5 3,798 380
    Proline (g) 0.1 0.7 1.6 0.1 5.3 7.2 3.0 0.0 0.0 n/a 0.0 2.6 1.4 2.3 24 2
    Protein (g) 1.0 6.5 16.0 0.9 50.4 59.5 91.9 0.4 0.0 9.9 0.0 23.4 38.1 19.2 317 32
    Retinol (mcg) 761.6 0.0 151.3 0.0 395.3 0.0 0.0 0.0 0.0 0.0 0.0 75.6 2.1 111.5 1,497 150
    Riboflavin (mg) 0.0 0.3 0.8 0.0 0.6 1.8 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.2 5 0
    Saturated Fat (g) 58.3 0.1 11.1 0.0 29.9 1.3 0.8 0.0 0.0 0.8 0.0 3.6 0.4 8.7 115 11
    Selenium (mcg) 1.1 21.2 9.8 0.3 38.6 288.2 213.8 0.9 0.0 0.0 0.0 20.4 91.4 8.9 694 69
    Serine (g) 0.1 0.3 0.9 0.0 1.7 2.8 3.9 0.0 0.0 n/a 0.0 1.3 1.4 1.1 14 1
    Sodium (mg) 810.4 1.3 239.1 8.0 1,424.5 27.4 3,496.5 1.0 1,162.7 1,493.3 0.0 764.4 841.4 764.5 11,034 1,103
    Starch n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 285 28
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
    Sugar (g) 0.1 0.2 n/a 1.2 2.3 12.2 0.0 0.1 0.0 1.4 0.0 5.6 0.0 0.5 23 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.2 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Threonine (g) 0.0 0.2 0.7 0.0 2.2 2.1 3.7 0.0 0.0 n/a 0.0 1.1 1.5 0.7 12 1
    Tocopherol, alpha (mg) 2.6 0.0 n/a 0.3 0.4 0.5 5.0 0.0 0.0 0.1 0.0 0.2 3.9 0.1 13 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 4.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 0
    Total Fat (g) 92.1 0.6 17.9 0.1 50.8 6.9 6.1 0.0 0.0 2.8 0.0 9.0 1.6 14.3 202 20
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.1 0.2 0.0 1.2 0.8 0.8 0.0 0.0 n/a 0.0 0.3 0.5 0.3 4 0
    Tyrosine (g) 0.0 0.2 0.8 0.0 2.4 1.1 3.6 0.0 0.0 n/a 0.0 1.3 1.4 1.2 12 1
    Valine (g) 0.1 0.3 1.1 0.0 3.0 2.7 4.2 0.0 0.0 n/a 0.0 1.6 1.7 1.3 16 2
    Vitamin A, IU (IU) 2,836.4 0.0 673.4 498.5 1,535.9 0.0 0.0 0.5 0.0 0.0 46.8 294.0 4.3 432.5 6,322 632
    Vitamin A, RAE (mcg) 776.3 0.0 161.0 25.0 406.7 0.0 0.0 0.0 0.0 0.0 2.3 77.7 2.1 114.5 1,566 157
    Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 5.2 0.0 3.3 0.0 0.0 0.5 0.0 0.9 7.1 1.1 20 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 7.3 9.4 0.0 0.0 18.5 1.9 0.0 0.0 0.2 0.0 7.0 0.0 44 4
    Vitamin D (IU) 68.1 0.0 n/a 0.0 36.4 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 10.5 121 12
    Water (g) 18.0 7.5 427.9 44.9 113.6 45.1 341.3 3.5 0.0 468.2 0.8 167.6 169.7 10.4 1,819 182
    Zinc (mg) 0.1 0.4 1.9 0.2 6.6 6.4 8.8 0.1 0.0 0.5 0.0 0.8 8.1 1.9 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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