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Nutritional Facts: Vegetarian Lasagne Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
lasagna noodles
2 lbs (910g)
ricotta cheese
10 ounces (312g)
frozen spinach
1 (50g)
eggs
26 ounces (399g)
spaghetti sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 4.5 0.7 0.4 n/a 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 5.8 1.5 0.4 n/a 0.8 10 2
Ash (g) 2.0 9.3 4.5 0.5 8.0 4.0 28 5
Aspartic acid (g) 1.4 9.1 1.3 0.7 n/a 1.3 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 1,884.0 403.0 28.0 87.9 554.5 3,005 501
Calories 845.9 1,583.7 90.6 71.5 347.4 215.5 3,155 526
Calories (kj) 3,540.8 6,626.0 374.9 299.5 1,453.7 902.5 13,197 2,200
Carbohydrates (g) 170.2 27.7 13.2 0.4 55.0 2.0 268 45
Cholesterol (mg) 0.0 464.2 0.0 186.0 8.0 44.0 702 117
Copper (mg) 0.7 0.2 0.4 0.0 0.8 0.1 2 0
Cystine (g) 0.6 0.9 0.1 0.1 n/a 0.1 2 0
Dietary Fiber (g) 7.3 0.0 9.1 0.0 10.4 0.0 27 4
Folate (mcg) 540.4 109.2 453.0 23.5 51.9 5.0 1,183 197
Folate, DFE (mcg) 891.5 109.2 453.0 23.5 51.9 5.0 1,534 256
Folate, food (mcg) 41.0 109.2 453.0 23.5 51.9 5.0 684 114
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a 0.6 0.0 n/a 0.1 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a 0.7 0.2 n/a 0.1 1 0
Glutamic acid (g) 10.5 22.3 1.6 0.8 n/a 4.3 40 7
Glycine (g) 1.0 2.7 0.7 0.2 n/a 0.4 5 1
Histidine (g) 0.7 4.2 0.2 0.2 n/a 0.5 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 3.5 5.9 0.9 2.9 0.5 21 4
Isoleucine (g) 1.2 5.4 0.4 0.3 n/a 1.0 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 2.3 11.1 0.6 0.5 n/a 1.9 16 3
Lysine (g) 0.7 12.2 0.8 0.5 n/a 1.5 16 3
Magnesium (mg) 120.8 100.1 234.3 6.0 83.9 19.0 564 94
Maltose (g) 4.5 n/a 0.0 0.0 n/a 0.1 5 1
Manganese (mg) 2.1 0.1 2.2 0.0 0.6 0.0 5 1
Methionine (g) 0.3 2.6 0.2 0.2 n/a 0.5 4 1
Monounsaturated Fat (g) 0.4 33.0 0.0 1.8 2.4 4.2 42 7
Niacin (mg) 16.4 0.9 1.6 0.0 15.6 0.1 35 6
Pantothenic acid (mg) 1.0 1.9 0.3 0.8 0.3 0.2 4 1
Phenylalanine (g) 1.5 5.1 0.6 0.3 n/a 1.0 9 1
Phosphorus (mg) 430.9 1,438.1 153.1 99.0 143.8 364.5 2,629 438
Polyunsaturated Fat (g) 1.3 3.5 0.3 1.0 4.7 0.6 11 2
Potassium (mg) 508.4 955.7 1,080.9 69.0 1,262.0 62.5 3,938 656
Proline (g) 3.6 9.7 0.6 0.3 n/a 2.3 16 3
Protein (g) 29.7 102.5 11.3 6.3 7.1 19.2 176 29
Retinol (mcg) 0.0 1,064.9 0.0 80.0 0.0 111.5 1,256 209
Riboflavin (mg) 0.9 1.8 0.7 0.2 0.2 0.2 4 1
Saturated Fat (g) 0.6 75.5 0.1 1.6 2.8 8.7 89 15
Selenium (mcg) 144.1 132.0 18.7 15.4 5.6 8.9 325 54
Serine (g) 1.4 5.2 0.5 0.5 n/a 1.1 9 1
Sodium (mg) 13.7 764.5 231.2 71.0 1,637.4 764.5 3,482 580
Starch (g) 142.4 n/a 0.0 n/a n/a n/a 142 24
Sucrose (g) 1.1 n/a 0.7 0.0 n/a 0.1 2 0
Sugar (g) 6.1 2.5 2.0 0.2 35.3 0.5 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.3 0.0 0.1 0.0 3 0
Threonine (g) 1.1 4.7 0.7 0.3 n/a 0.7 7 1
Tocopherol, alpha (mg) 0.3 1.0 9.1 0.5 9.6 0.1 21 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.4 0.3 n/a n/a 3 0
Total Fat (g) 3.4 118.1 1.8 4.8 10.7 14.3 153 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 1.1 0.3 0.1 n/a 0.3 2 0
Tyrosine (g) 0.6 5.4 0.7 0.2 n/a 1.2 8 1
Valine (g) 1.3 6.3 0.6 0.4 n/a 1.3 10 2
Vitamin A, IU (IU) 0.0 4,050.2 36,632.0 270.0 3,003.2 432.5 44,388 7,398
Vitamin A, RAE (mcg) 0.0 1,092.2 1,830.7 80.0 151.8 114.5 3,269 545
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.4 0.0 1.1 5 1
Vitamin B-6 (mg) 0.3 0.4 0.5 0.1 0.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 17.2 0.0 8.0 0.0 25 4
Vitamin D (IU) 0.0 91.0 0.0 41.0 0.0 10.5 143 24
Water (g) 22.6 652.6 281.7 38.1 319.5 10.4 1,325 221
Zinc (mg) 3.2 10.6 1.7 0.6 2.2 1.9 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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