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    Nutritional Facts: Easy Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    4 lbs (0g)
    lean beef chuck roast
    1/2 cup (119g)
    water
    2 1/2 ounces (71g)
    taco seasoning mix
    16 (480g)
    flour tortillas
    16 ounces (454g)
    fat-free cheddar cheese
    3 (369g)
    tomatoes
    1 head (539g)
    iceberg lettuce
    2 cups (512g)
    fat free sour cream
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 1.4 n/a 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a n/a 1.7 n/a 0.1 0.1 n/a 2 0
    Ash (g) 0.5 n/a 0.1 26.9 11.5 29.0 1.8 1.9 6.1 78 8
    Aspartic acid (g) 0.1 n/a n/a n/a 1.9 n/a 0.5 0.7 n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 n/a 3.6 n/a 619.2 3,125.5 36.9 97.0 721.9 4,639 464
    Calories 60.0 n/a 0.0 133.2 1,497.6 671.4 66.4 75.5 465.9 2,970 297
    Calories (kj) 249.0 n/a 0.0 556.3 6,264.0 2,808.0 273.1 312.6 1,950.7 12,414 1,241
    Carbohydrates (g) 14.0 n/a 0.0 39.9 246.5 60.8 14.4 16.0 77.3 469 47
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 49.9 0.0 0.0 46.1 96 10
    Copper (mg) 0.1 n/a 0.0 n/a 0.7 0.1 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 n/a 0.0 13.3 14.9 0.0 4.4 6.5 0.0 42 4
    Folate (mcg) 28.5 n/a 0.0 n/a 499.2 122.5 55.4 156.3 n/a 862 86
    Folate, DFE (mcg) 28.5 n/a 0.0 n/a 806.4 122.5 55.4 156.3 n/a 1,169 117
    Folate, food (mcg) 28.5 n/a 0.0 n/a 57.6 122.5 55.4 156.3 n/a 420 42
    Folic acid (mcg) 0.0 n/a 0.0 n/a 441.6 0.0 0.0 0.0 n/a 442 44
    Fructose (g) 1.9 n/a n/a n/a n/a n/a 5.1 5.4 n/a 12 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 4.6 4.9 n/a 12 1
    Glutamic acid (g) 0.4 n/a n/a n/a 13.7 n/a 1.6 1.0 n/a 17 2
    Glycine (g) 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 n/a 2 0
    Histidine (g) 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 0.3 n/a 0.0 4.8 16.0 1.3 1.0 2.2 0.3 26 3
    Isoleucine (g) 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 2.9 n/a 0.1 0.1 n/a 3 0
    Lysine (g) 0.1 n/a n/a n/a 1.0 n/a 0.1 0.1 n/a 1 0
    Magnesium (mg) 15.0 n/a 1.2 n/a 105.6 163.3 40.6 37.7 n/a 363 36
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 n/a 2.4 n/a 0.4 0.7 n/a 4 0
    Methionine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 18.7 1.0 0.1 0.0 n/a 20 2
    Niacin (mg) 0.2 n/a 0.0 n/a 17.1 1.0 2.2 0.7 n/a 21 2
    Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.8 n/a 0.3 0.5 n/a 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 2.1 n/a 0.1 0.1 n/a 2 0
    Phosphorus (mg) 43.5 n/a 0.0 n/a 595.2 4,246.0 88.6 107.8 593.9 5,675 567
    Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 25.8 53.9 n/a 102 10
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 7.6 0.1 0.3 0.4 n/a 8 1
    Potassium (mg) 219.0 n/a 1.2 n/a 744.0 1,306.5 874.5 760.0 1,121.3 5,026 503
    Proline (g) 0.0 n/a n/a n/a 4.7 n/a 0.1 0.1 n/a 5 0
    Protein (g) 1.7 n/a 0.0 0.0 39.8 102.1 3.2 4.9 24.1 176 18
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 1,996.0 0.0 0.0 n/a 1,996 200
    Riboflavin (mg) 0.0 n/a 0.0 n/a 1.3 2.2 0.1 0.1 n/a 4 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 9.1 2.3 0.1 0.1 4.1 16 2
    Selenium (mcg) 0.8 n/a 0.0 n/a 106.6 93.4 0.0 0.5 n/a 201 20
    Serine (g) 0.0 n/a n/a n/a 2.1 n/a 0.1 0.1 n/a 2 0
    Sodium (mg) 6.0 n/a 3.6 5,718.0 3,052.8 6,931.5 18.5 53.9 368.6 16,153 1,615
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
    Sugar (g) 6.4 n/a 0.0 13.3 9.2 45.1 9.7 10.6 36.9 131 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 2.6 0.3 0.1 0.2 n/a 3 0
    Threonine (g) 0.0 n/a n/a n/a 1.2 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.9 1.2 2.0 1.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 0.5 n/a 1 0
    Total Fat (g) 0.2 n/a 0.0 0.0 37.2 3.6 0.7 0.8 6.7 49 5
    Tryptophan (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.0 n/a n/a n/a 1.7 n/a 0.1 0.1 n/a 2 0
    Vitamin A, IU (IU) 3.0 n/a 0.0 6,648.5 0.0 6,654.8 3,073.8 2,705.8 3,476.5 22,562 2,256
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 1,996.0 155.0 134.8 n/a 2,286 229
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 5.1 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.2 0.4 0.3 0.2 n/a 1 0
    Vitamin C (mg) 11.1 n/a 0.0 31.9 0.0 0.0 50.6 15.1 6.1 115 11
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 133.7 n/a 118.4 4.0 145.1 258.1 348.8 515.5 397.8 1,921 192
    Zinc (mg) 0.3 n/a 0.0 n/a 2.6 15.5 0.6 0.8 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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