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Nutritional Facts: Easy Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 lbs (0g)
lean beef chuck roast
1/2 cup (119g)
water
2 1/2 ounces (71g)
taco seasoning mix
16 (480g)
flour tortillas
16 ounces (454g)
fat-free cheddar cheese
3 (369g)
tomatoes
1 head (539g)
iceberg lettuce
2 cups (512g)
fat free sour cream
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 1.4 n/a 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 1.7 n/a 0.1 0.1 n/a 2 0
Ash (g) 0.5 n/a 0.1 26.9 11.5 29.0 1.8 1.9 6.1 78 8
Aspartic acid (g) 0.1 n/a n/a n/a 1.9 n/a 0.5 0.7 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 n/a 3.6 n/a 619.2 3,125.5 36.9 97.0 721.9 4,639 464
Calories 60.0 n/a 0.0 133.2 1,497.6 671.4 66.4 75.5 465.9 2,970 297
Calories (kj) 249.0 n/a 0.0 556.3 6,264.0 2,808.0 273.1 312.6 1,950.7 12,414 1,241
Carbohydrates (g) 14.0 n/a 0.0 39.9 246.5 60.8 14.4 16.0 77.3 469 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 49.9 0.0 0.0 46.1 96 10
Copper (mg) 0.1 n/a 0.0 n/a 0.7 0.1 0.2 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.6 n/a 0.0 13.3 14.9 0.0 4.4 6.5 0.0 42 4
Folate (mcg) 28.5 n/a 0.0 n/a 499.2 122.5 55.4 156.3 n/a 862 86
Folate, DFE (mcg) 28.5 n/a 0.0 n/a 806.4 122.5 55.4 156.3 n/a 1,169 117
Folate, food (mcg) 28.5 n/a 0.0 n/a 57.6 122.5 55.4 156.3 n/a 420 42
Folic acid (mcg) 0.0 n/a 0.0 n/a 441.6 0.0 0.0 0.0 n/a 442 44
Fructose (g) 1.9 n/a n/a n/a n/a n/a 5.1 5.4 n/a 12 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 4.6 4.9 n/a 12 1
Glutamic acid (g) 0.4 n/a n/a n/a 13.7 n/a 1.6 1.0 n/a 17 2
Glycine (g) 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 n/a 2 0
Histidine (g) 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.3 n/a 0.0 4.8 16.0 1.3 1.0 2.2 0.3 26 3
Isoleucine (g) 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 2.9 n/a 0.1 0.1 n/a 3 0
Lysine (g) 0.1 n/a n/a n/a 1.0 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 15.0 n/a 1.2 n/a 105.6 163.3 40.6 37.7 n/a 363 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 2.4 n/a 0.4 0.7 n/a 4 0
Methionine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 18.7 1.0 0.1 0.0 n/a 20 2
Niacin (mg) 0.2 n/a 0.0 n/a 17.1 1.0 2.2 0.7 n/a 21 2
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.8 n/a 0.3 0.5 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 2.1 n/a 0.1 0.1 n/a 2 0
Phosphorus (mg) 43.5 n/a 0.0 n/a 595.2 4,246.0 88.6 107.8 593.9 5,675 567
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 25.8 53.9 n/a 102 10
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 7.6 0.1 0.3 0.4 n/a 8 1
Potassium (mg) 219.0 n/a 1.2 n/a 744.0 1,306.5 874.5 760.0 1,121.3 5,026 503
Proline (g) 0.0 n/a n/a n/a 4.7 n/a 0.1 0.1 n/a 5 0
Protein (g) 1.7 n/a 0.0 0.0 39.8 102.1 3.2 4.9 24.1 176 18
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 1,996.0 0.0 0.0 n/a 1,996 200
Riboflavin (mg) 0.0 n/a 0.0 n/a 1.3 2.2 0.1 0.1 n/a 4 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 9.1 2.3 0.1 0.1 4.1 16 2
Selenium (mcg) 0.8 n/a 0.0 n/a 106.6 93.4 0.0 0.5 n/a 201 20
Serine (g) 0.0 n/a n/a n/a 2.1 n/a 0.1 0.1 n/a 2 0
Sodium (mg) 6.0 n/a 3.6 5,718.0 3,052.8 6,931.5 18.5 53.9 368.6 16,153 1,615
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
Sugar (g) 6.4 n/a 0.0 13.3 9.2 45.1 9.7 10.6 36.9 131 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 2.6 0.3 0.1 0.2 n/a 3 0
Threonine (g) 0.0 n/a n/a n/a 1.2 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.9 1.2 2.0 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 0.5 n/a 1 0
Total Fat (g) 0.2 n/a 0.0 0.0 37.2 3.6 0.7 0.8 6.7 49 5
Tryptophan (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a n/a 1.7 n/a 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 3.0 n/a 0.0 6,648.5 0.0 6,654.8 3,073.8 2,705.8 3,476.5 22,562 2,256
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 1,996.0 155.0 134.8 n/a 2,286 229
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 5.1 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.2 0.4 0.3 0.2 n/a 1 0
Vitamin C (mg) 11.1 n/a 0.0 31.9 0.0 0.0 50.6 15.1 6.1 115 11
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 n/a 118.4 4.0 145.1 258.1 348.8 515.5 397.8 1,921 192
Zinc (mg) 0.3 n/a 0.0 n/a 2.6 15.5 0.6 0.8 n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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